10 gcúis mhaith le spóirt a imirt sa gheimhreadh

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10 gcúis mhaith le spóirt a imirt sa gheimhreadh

10 gcúis mhaith le spóirt a imirt sa gheimhreadh
The motivation to play sports in winter is often more difficult to find than in summer: it gets cold, it gets dark quickly, and our bodies are slowing down. However, some of the benefits of sport are multiplied in winter.

He fights against the depression

In summer as in winter, the body secretes endorphins, dopamine and serotonin under the effect of sport. The secretion of these neurotransmitters makes you feel good in your body and in your head. Which is very useful in winter, when the winter blues are lurking. 

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