Comhábhair Uachtar Apple
úlla | 8.0 (píosa) |
siúcra | 1.0 (gloine gráin) |
uisce | 125.0. XNUMX (gram) |
uachtar | 1.0 (gloine gráin) |
Modh ullmhúcháin
Scamh na húlla, bain na síolta agus gearr i slisníní iad. Cuir uisce agus siúcra gráinnithe leis, cócaráil thar teas íseal go dtí go bhfuil sé bog. Buille an uachtar géar fuaraithe le spúnóg siúcra siúcra púdraithe agus measc le húlla fuaraithe.
Féadfaidh tú d’oideas féin a chruthú agus cailliúint vitimíní agus mianraí á gcur san áireamh agus an t-áireamhán oideas san iarratas á úsáid agat.
Luach cothaitheach agus comhdhéanamh ceimiceach.
Taispeánann an tábla ábhar na gcothaitheach (calraí, próitéiní, saillte, carbaihiodráití, vitimíní agus mianraí) in aghaidh an Gram 100 cuid inite.
Cothaitheach | Cainníocht | Gnáth** | % den norm i 100 g | % den norm i 100 kcal | 100% gnáth |
Luach calraí | 112.8 kCal | 1684 kCal | 6.7% | 5.9% | 1493 g |
Próitéiní | 0.6 g | 76 g | 0.8% | 0.7% | 12667 g |
Saillte | 4.7 g | 56 g | 8.4% | 7.4% | 1191 g |
Carbaihiodráití | 18.2 g | 219 g | 8.3% | 7.4% | 1203 g |
aigéid orgánacha | 0.5 g | ~ | |||
Snáithín alimentary | 1.2 g | 20 g | 6% | 5.3% | 1667 g |
uisce | 64.5 g | 2273 g | 2.8% | 2.5% | 3524 g |
Ash | 0.3 g | ~ | |||
Vitimíní | |||||
Vitimín A, RE | 70 µg | 900 µg | 7.8% | 6.9% | 1286 g |
Retinol | 0.07 mg | ~ | |||
Vitimín B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 1.2% | 7500 g |
Vitimín B2, riboflavin | 0.03 mg | 1.8 mg | 1.7% | 1.5% | 6000 g |
Vitimín B4, choilín | 18.4 mg | 500 mg | 3.7% | 3.3% | 2717 g |
Vitimín B5, pantothenic | 0.04 mg | 5 mg | 0.8% | 0.7% | 12500 g |
Vitimín B6, pyridoxine | 0.06 mg | 2 mg | 3% | 2.7% | 3333 g |
Vitimín B9, folate | 2.4 µg | 400 µg | 0.6% | 0.5% | 16667 g |
Vitimín B12, cobalamin | 0.05 µg | 3 µg | 1.7% | 1.5% | 6000 g |
Vitimín C, ascorbach | 2.7 mg | 90 mg | 3% | 2.7% | 3333 g |
Vitimín D, calciferol | 0.02 µg | 10 µg | 0.2% | 0.2% | 50000 g |
Vitimín E, alfa tócaifearóil, TE | 0.4 mg | 15 mg | 2.7% | 2.4% | 3750 g |
Vitimín H, Biotin | 0.7 µg | 50 µg | 1.4% | 1.2% | 7143 g |
Vitimín PP, UIMH | 0.2996 mg | 20 mg | 1.5% | 1.3% | 6676 g |
niacin | 0.2 mg | ~ | |||
macronutrients | |||||
Potaisiam, K. | 192 mg | 2500 mg | 7.7% | 6.8% | 1302 g |
Cailciam, Ca. | 22.8 mg | 1000 mg | 2.3% | 2% | 4386 g |
Maignéisiam, Mg | 6.6 mg | 400 mg | 1.7% | 1.5% | 6061 g |
Sóidiam, Na | 21.5 mg | 1300 mg | 1.7% | 1.5% | 6047 g |
Sulfar, S. | 3.1 mg | 1000 mg | 0.3% | 0.3% | 32258 g |
Fosfar, P. | 15.3 mg | 800 mg | 1.9% | 1.7% | 5229 g |
Clóirín, Cl | 10.3 mg | 2300 mg | 0.4% | 0.4% | 22330 g |
Eilimintí Rianaithe | |||||
Alúmanam, Al | 68.9 µg | ~ | |||
Bohr, B. | 153.4 µg | ~ | |||
Vanadium, V. | 2.5 µg | ~ | |||
Iarann, Fe | 1.5 mg | 18 mg | 8.3% | 7.4% | 1200 g |
Iaidín, I. | 2.3 µg | 150 µg | 1.5% | 1.3% | 6522 g |
Cóbalt, Co. | 0.7 µg | 10 µg | 7% | 6.2% | 1429 g |
Mangainéis, Mn | 0.0299 mg | 2 mg | 1.5% | 1.3% | 6689 g |
Copar, Cu | 71.8 µg | 1000 µg | 7.2% | 6.4% | 1393 g |
moluibdín, Mo. | 4.5 µg | 70 µg | 6.4% | 5.7% | 1556 g |
Nicil, ni | 10.6 µg | ~ | |||
Rubidium, Rb | 39.4 µg | ~ | |||
Seiléiniam, Se | 0.04 µg | 55 µg | 0.1% | 0.1% | 137500 g |
Fluairín, F. | 7.1 µg | 4000 µg | 0.2% | 0.2% | 56338 g |
Chrome, Cr | 2.5 µg | 50 µg | 5% | 4.4% | 2000 g |
Sinc, Zn | 0.1295 mg | 12 mg | 1.1% | 1% | 9266 g |
Carbaihiodráití díleáite | |||||
Stáirse agus dextrins | 0.5 g | ~ | |||
Mono- agus déshiúicrídí (siúcraí) | 5.4 g | uas 100 г |
Is é luach an fhuinnimh 112,8 kcal.
Ábhar calraí agus COMHDHÉANAMH CEIMICEACH NA n-COMHÁBHAIR RECIPE Uachtar Apple PER 100 g
- 47 kCal
- 399 kCal
- 0 kCal
- 162 kCal
Tags: Conas cócaireacht, ábhar calraí 112,8 kcal, comhdhéanamh ceimiceach, luach cothaithe, cad iad na vitimíní, na mianraí, an modh ullmhúcháin Uachtar Apple, oideas, calraí, cothaithigh