Beoir, rialta, gach cineál

Luach cothaitheach agus comhdhéanamh ceimiceach.

Taispeánann an tábla ábhar na gcothaitheach (calraí, próitéiní, saillte, carbaihiodráití, vitimíní agus mianraí) in aghaidh an Gram 100 cuid inite.
CothaitheachCainníochtGnáth**% den norm i 100 g% den norm i 100 kcal100% gnáth
Luach calraí43 ​​kCal1684 ​​kCal2.6%6%3916 g
Próitéiní0.46 g76 g0.6%1.4%16522 g
Carbaihiodráití3.55 g219 g1.6%3.7%6169 g
Alcól (alcól eitile)3.9 g~
uisce91.96 g2273 g4%9.3%2472 g
Ash0.16 g~
Vitimíní
Vitimín B1, thiamine0.005 mg1.5 mg0.3%0.7%30000 g
Vitimín B2, riboflavin0.025 mg1.8 mg1.4%3.3%7200 g
Vitimín B4, choilín10.1 mg500 mg2%4.7%4950 g
Vitimín B5, pantothenic0.041 mg5 mg0.8%1.9%12195 g
Vitimín B6, pyridoxine0.046 mg2 mg2.3%5.3%4348 g
Vitimín B9, folate6 µg400 µg1.5%3.5%6667 g
Vitimín B12, cobalamin0.02 µg3 µg0.7%1.6%15000 g
Vitimín PP, UIMH0.513 mg20 mg2.6%6%3899 g
macronutrients
Potaisiam, K.27 mg2500 mg1.1%2.6%9259 g
Cailciam, Ca.4 mg1000 mg0.4%0.9%25000 g
Maignéisiam, Mg6 mg400 mg1.5%3.5%6667 g
Sóidiam, Na4 mg1300 mg0.3%0.7%32500 g
Sulfar, S.4.6 mg1000 mg0.5%1.2%21739 g
Fosfar, P.14 mg800 mg1.8%4.2%5714 g
Eilimintí Rianaithe
Iarann, Fe0.02 mg18 mg0.1%0.2%90000 g
Mangainéis, Mn0.008 mg2 mg0.4%0.9%25000 g
Copar, Cu5 µg1000 µg0.5%1.2%20000 g
Seiléiniam, Se0.6 µg55 µg1.1%2.6%9167 g
Fluairín, F.44.2 µg4000 µg1.1%2.6%9050 g
Sinc, Zn0.01 mg12 mg0.1%0.2%120000 g
Aimínaigéid in-athsholáthair
alanín0.012 g~
Aigéad aspartach0.016 g~
glicín0.013 g~
Aigéad glutamic0.047 g~
proline0.035 g~
 

Is é luach an fhuinnimh 43 kcal.

  • fl oz = 29.7 g (12.8 kCal)
  • is féidir = 356 g (153.1 kcal)
Tags: ábhar calraí 43 kcal, comhdhéanamh ceimiceach, luach cothaithe, vitimíní, mianraí, an rud atá úsáideach Beoir, rialta, gach cineál, calraí, cothaithigh, airíonna úsáideacha Beoir, rialta, gach cineál

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