Luach cothaitheach agus comhdhéanamh ceimiceach.
Taispeánann an tábla ábhar na gcothaitheach (calraí, próitéiní, saillte, carbaihiodráití, vitimíní agus mianraí) in aghaidh an Gram 100 cuid inite.
Cothaitheach | Cainníocht | Gnáth** | % den norm i 100 g | % den norm i 100 kcal | 100% gnáth |
Luach calraí | 43 kCal | 1684 kCal | 2.6% | 6% | 3916 g |
Próitéiní | 0.46 g | 76 g | 0.6% | 1.4% | 16522 g |
Carbaihiodráití | 3.55 g | 219 g | 1.6% | 3.7% | 6169 g |
Alcól (alcól eitile) | 3.9 g | ~ | |||
uisce | 91.96 g | 2273 g | 4% | 9.3% | 2472 g |
Ash | 0.16 g | ~ | |||
Vitimíní | |||||
Vitimín B1, thiamine | 0.005 mg | 1.5 mg | 0.3% | 0.7% | 30000 g |
Vitimín B2, riboflavin | 0.025 mg | 1.8 mg | 1.4% | 3.3% | 7200 g |
Vitimín B4, choilín | 10.1 mg | 500 mg | 2% | 4.7% | 4950 g |
Vitimín B5, pantothenic | 0.041 mg | 5 mg | 0.8% | 1.9% | 12195 g |
Vitimín B6, pyridoxine | 0.046 mg | 2 mg | 2.3% | 5.3% | 4348 g |
Vitimín B9, folate | 6 µg | 400 µg | 1.5% | 3.5% | 6667 g |
Vitimín B12, cobalamin | 0.02 µg | 3 µg | 0.7% | 1.6% | 15000 g |
Vitimín PP, UIMH | 0.513 mg | 20 mg | 2.6% | 6% | 3899 g |
macronutrients | |||||
Potaisiam, K. | 27 mg | 2500 mg | 1.1% | 2.6% | 9259 g |
Cailciam, Ca. | 4 mg | 1000 mg | 0.4% | 0.9% | 25000 g |
Maignéisiam, Mg | 6 mg | 400 mg | 1.5% | 3.5% | 6667 g |
Sóidiam, Na | 4 mg | 1300 mg | 0.3% | 0.7% | 32500 g |
Sulfar, S. | 4.6 mg | 1000 mg | 0.5% | 1.2% | 21739 g |
Fosfar, P. | 14 mg | 800 mg | 1.8% | 4.2% | 5714 g |
Eilimintí Rianaithe | |||||
Iarann, Fe | 0.02 mg | 18 mg | 0.1% | 0.2% | 90000 g |
Mangainéis, Mn | 0.008 mg | 2 mg | 0.4% | 0.9% | 25000 g |
Copar, Cu | 5 µg | 1000 µg | 0.5% | 1.2% | 20000 g |
Seiléiniam, Se | 0.6 µg | 55 µg | 1.1% | 2.6% | 9167 g |
Fluairín, F. | 44.2 µg | 4000 µg | 1.1% | 2.6% | 9050 g |
Sinc, Zn | 0.01 mg | 12 mg | 0.1% | 0.2% | 120000 g |
Aimínaigéid in-athsholáthair | |||||
alanín | 0.012 g | ~ | |||
Aigéad aspartach | 0.016 g | ~ | |||
glicín | 0.013 g | ~ | |||
Aigéad glutamic | 0.047 g | ~ | |||
proline | 0.035 g | ~ |
Is é luach an fhuinnimh 43 kcal.
- fl oz = 29.7 g (12.8 kCal)
- is féidir = 356 g (153.1 kcal)
Tags: ábhar calraí 43 kcal, comhdhéanamh ceimiceach, luach cothaithe, vitimíní, mianraí, an rud atá úsáideach Beoir, rialta, gach cineál, calraí, cothaithigh, airíonna úsáideacha Beoir, rialta, gach cineál