Clár ábhair
Sna táblaí seo glactar leis gurb é 50 mg an meánriachtanas laethúil do Bhiotin. Taispeánann an colún “Céatadán an cheanglais laethúil” cén céatadán de 100 gram den táirge a shásaíonn riachtanas laethúil an duine maidir le Biotin (vitimín H).
BIA LE CLÁR ARD-BIOTIN (VITAMIN H):
| Ainm an táirge | An t-ábhar Biotin i 100g | Céatadán an cheanglais laethúil |
| Pónaire soighe (gráin) | 60 mcg | 120% |
| Buíocán uibhe | 56 mcg | 112% |
| Ubh sicín | 20.2 µg | 40% |
| Eyeglasses | 20 mg | 40% |
| Calóga coirce “Earcail” | 20 mg | 40% |
| Piseanna (scilligthe) | 19.5 µg | 39% |
| Bainne bearrtha | 15.3 µg | 31% |
| Coirce (gráin) | 15 µg | 30% |
| Rís (gráin) | 12 mcg | 24% |
| Cruithneacht (gráin, grád crua) | 11.6 µg | 23% |
| Eorna (gráin) | 11 mcg | 22% |
| Cruithneacht (gráin, éagsúlacht bhog) | 10.4 mcg | 21% |
| Groats cruithneachta | 10 µg | 20% |
| Púdar bainne 25% | 10 µg | 20% |
| Feoil (sicín) | 10 µg | 20% |
| Trosc | 10 µg | 20% |
| Feoil (sicíní broiler) | 8.4 µg | 17% |
| Cáis 2% | 7.6 µg | 15% |
| gruth 5% | 7.6 µg | 15% |
| Curd | 7.6 µg | 15% |
| Próitéin uibheacha | 7 mcg | 14% |
| Grits arbhar | 6.6 mcg | 13% |
| Seagal (gráin) | 6 mcg | 12% |
| Cáis “Camembert” | 5.6 µg | 11% |
| Piseanna glasa (úr) | 5.3 mcg | 11% |
| Cáis 18% (trom) | 5.1 µg | 10% |
| Cáis teachín 9% (trom) | 5.1 µg | 10% |
Féach liosta iomlán na dtáirgí
| Plúr cruithneachta 2ú grád | 4.4 mcg | 9% |
| “Roquefort” cáis 50% | 4.2 mcg | 8% |
| Cúlbhrat Plúr | 4 mcg | 8% |
| Uachtar 20% | 4 mcg | 8% |
| Bainne aigéadophilus 1% | 3.6 mcg | 7% |
| Acidophilus 3,2% | 3.6 mcg | 7% |
| Acidophilus go 3.2% milis | 3.6 mcg | 7% |
| Acidophilus saill íseal | 3.6 mcg | 7% |
| Uachtar géar 20% | 3.6 mcg | 7% |
| Uachtar géar 30% | 3.6 mcg | 7% |
| Cáis “Rúisis” | 3.6 mcg | 7% |
| Kefir 3.2% | 3.51 µg | 7% |
| Kefir beagmhéathrais | 3.51 µg | 7% |
| Rice | 3.5 µg | 7% |
| Iógart 2.5% de | 3.39 mcg | 7% |
| Uachtar 10% | 3.38 µg | 7% |
| Uachtar 25% | 3.38 µg | 7% |
| Uachtar 8% | 3.38 µg | 7% |
| Is é mais an ghruth 16.5% saille | 3.2 µg | 6% |
| Bainne 1,5% | 3.2 µg | 6% |
| Bainne 2,5% | 3.2 µg | 6% |
| Bainne 3.2% | 3.2 µg | 6% |
| Bainne 3,5% | 3.2 µg | 6% |
| Púdar uachtar 42% | 3.2 µg | 6% |
| Feoil (mairteoil) | 3.04 µg | 6% |
| Plúr cruithneachta de 1 ghrád | 3 mg | 6% |
| Seagal plúir | 3 mg | 6% |
| Cabáiste, dearg, | 2.9 µg | 6% |
| Cáis “Gollandskiy” 45% | 2.3 mcg | 5% |
| Sundae uachtar reoite | 2.18 µg | 4% |
| Macaróin ó phlúr 1 ghrád | 2 mg | 4% |
| Pasta ó phlúr V / s | 2 mg | 4% |
| An plúr | 2 mg | 4% |
| Crann caorach plúr seagal | 2 mg | 4% |
| Seagal plúr curtha | 2 mg | 4% |
| Cheddar Cáis 50% | 1.7 mcg | 3% |
| Cóilis | 1.5 g | 3% |
Ábhar biotin i dtáirgí bainne agus i dtáirgí uibheacha:
| Ainm an táirge | An t-ábhar Biotin i 100g | Céatadán an cheanglais laethúil |
| Bainne aigéadophilus 1% | 3.6 mcg | 7% |
| Acidophilus 3,2% | 3.6 mcg | 7% |
| Acidophilus go 3.2% milis | 3.6 mcg | 7% |
| Acidophilus saill íseal | 3.6 mcg | 7% |
| Próitéin uibheacha | 7 mcg | 14% |
| Buíocán uibhe | 56 mcg | 112% |
| Kefir 3.2% | 3.51 µg | 7% |
| Kefir beagmhéathrais | 3.51 µg | 7% |
| Koumiss (ó bhainne Mare) | 1 µg | 2% |
| Is é mais an ghruth 16.5% saille | 3.2 µg | 6% |
| Bainne 1,5% | 3.2 µg | 6% |
| Bainne 2,5% | 3.2 µg | 6% |
| Bainne 3.2% | 3.2 µg | 6% |
| Bainne 3,5% | 3.2 µg | 6% |
| Púdar bainne 25% | 10 µg | 20% |
| Bainne bearrtha | 15.3 µg | 31% |
| Sundae uachtar reoite | 2.18 µg | 4% |
| Iógart 2.5% de | 3.39 mcg | 7% |
| Uachtar 10% | 3.38 µg | 7% |
| Uachtar 20% | 4 mcg | 8% |
| Uachtar 25% | 3.38 µg | 7% |
| Uachtar 8% | 3.38 µg | 7% |
| Púdar uachtar 42% | 3.2 µg | 6% |
| Uachtar géar 20% | 3.6 mcg | 7% |
| Uachtar géar 30% | 3.6 mcg | 7% |
| Cáis “Gollandskiy” 45% | 2.3 mcg | 5% |
| Cáis “Camembert” | 5.6 µg | 11% |
| “Roquefort” cáis 50% | 4.2 mcg | 8% |
| Cheddar Cáis 50% | 1.7 mcg | 3% |
| Cáis na hEilvéise 50% | 0.9 µg | 2% |
| Cáis “Rúisis” | 3.6 mcg | 7% |
| Cáis 18% (trom) | 5.1 µg | 10% |
| Cáis 2% | 7.6 µg | 15% |
| gruth 5% | 7.6 µg | 15% |
| Cáis teachín 9% (trom) | 5.1 µg | 10% |
| Curd | 7.6 µg | 15% |
| Ubh sicín | 20.2 µg | 40% |
Ábhar biotin i ngránaigh, táirgí gránach agus bíoga:
| Ainm an táirge | An t-ábhar Biotin i 100g | Céatadán an cheanglais laethúil |
| Piseanna (scilligthe) | 19.5 µg | 39% |
| Piseanna glasa (úr) | 5.3 mcg | 11% |
| Grits arbhar | 6.6 mcg | 13% |
| Eyeglasses | 20 mg | 40% |
| Groats cruithneachta | 10 µg | 20% |
| Rice | 3.5 µg | 7% |
| Macaróin ó phlúr 1 ghrád | 2 mg | 4% |
| Pasta ó phlúr V / s | 2 mg | 4% |
| Plúr cruithneachta de 1 ghrád | 3 mg | 6% |
| Plúr cruithneachta 2ú grád | 4.4 mcg | 9% |
| An plúr | 2 mg | 4% |
| Cúlbhrat Plúr | 4 mcg | 8% |
| Seagal plúir | 3 mg | 6% |
| Crann caorach plúr seagal | 2 mg | 4% |
| Seagal plúr curtha | 2 mg | 4% |
| Coirce (gráin) | 15 µg | 30% |
| Cruithneacht (gráin, éagsúlacht bhog) | 10.4 mcg | 21% |
| Cruithneacht (gráin, grád crua) | 11.6 µg | 23% |
| Rís (gráin) | 12 mcg | 24% |
| Seagal (gráin) | 6 mcg | 12% |
| Pónaire soighe (gráin) | 60 mcg | 120% |
| Calóga coirce “Earcail” | 20 mg | 40% |
| Eorna (gráin) | 11 mcg | 22% |
Ábhar Biotin i dtorthaí, glasraí, torthaí triomaithe:
| Ainm an táirge | An t-ábhar Biotin i 100g | Céatadán an cheanglais laethúil |
| Apricot | 0.27 µg | 1% |
| Basil (glas) | 0.4 µg | 1% |
| zucchini | 0.4 µg | 1% |
| Cabáiste, dearg, | 2.9 µg | 6% |
| Cóilis | 1.5 g | 3% |
| Oinniúin glas (an peann) | 0.9 µg | 2% |
| Oinniún | 0.9 µg | 2% |
| Cairéid | 0.6 µg | 1% |
| Cucumber | 0.9 µg | 2% |
| Peirsil (glas) | 0.4 µg | 1% |
| Trátaí (trátaí) | 1.2 µg | 2% |
| Leitís (greens) | 0.7 µg | 1% |