Ábhar calraí Applesauce, stánaithe, milsithe, le salann. Comhdhéanamh ceimiceach agus luach cothaithe.

Luach cothaitheach agus comhdhéanamh ceimiceach.

Taispeánann an tábla ábhar na gcothaitheach (calraí, próitéiní, saillte, carbaihiodráití, vitimíní agus mianraí) in aghaidh an Gram 100 cuid inite.
CothaitheachCainníochtGnáth**% den norm i 100 g% den norm i 100 kcal100% gnáth
Luach calraí76 ​​kCal1684 ​​kCal4.5%5.9%2216 g
Próitéiní0.18 g76 g0.2%0.3%42222 g
Saillte0.18 g56 g0.3%0.4%31111 g
Carbaihiodráití18.71 g219 g8.5%11.2%1170 g
Snáithín alimentary1.2 g20 g6%7.9%1667 g
uisce79.58 g2273 g3.5%4.6%2856 g
Ash0.14 g~
Vitimíní
Vitimín A, RE1 µg900 µg0.1%0.1%90000 g
Vitimín B1, thiamine0.013 mg1.5 mg0.9%1.2%11538 g
Vitimín B2, riboflavin0.028 mg1.8 mg1.6%2.1%6429 g
Vitimín B5, pantothenic0.052 mg5 mg1%1.3%9615 g
Vitimín B6, pyridoxine0.026 mg2 mg1.3%1.7%7692 g
Vitimín B9, folate1 µg400 µg0.3%0.4%40000 g
Vitimín C, ascorbach1.7 mg90 mg1.9%2.5%5294 g
Vitimín PP, UIMH0.188 mg20 mg0.9%1.2%10638 g
macronutrients
Potaisiam, K.61 mg2500 mg2.4%3.2%4098 g
Cailciam, Ca.4 mg1000 mg0.4%0.5%25000 g
Maignéisiam, Mg3 mg400 mg0.8%1.1%13333 g
Sóidiam, Na28 mg1300 mg2.2%2.9%4643 g
Sulfar, S.1.8 mg1000 mg0.2%0.3%55556 g
Fosfar, P.7 mg800 mg0.9%1.2%11429 g
Eilimintí Rianaithe
Iarann, Fe0.35 mg18 mg1.9%2.5%5143 g
Mangainéis, Mn0.075 mg2 mg3.8%5%2667 g
Copar, Cu43 µg1000 µg4.3%5.7%2326 g
Seiléiniam, Se0.3 µg55 µg0.5%0.7%18333 g
Sinc, Zn0.04 mg12 mg0.3%0.4%30000 g
Aimínaigéid Riachtanacha
Arginine *0.006 g~
valine0.008 g~
histidine *0.003 g~
isoleucine0.007 g~
leucine0.011 g~
lísín0.011 g~
Meitiainín0.002 g~
treonine0.007 g~
tryptophan0.002 g~
feiniolalainín0.005 g~
Aimínaigéid in-athsholáthair
alanín0.007 g~
Aigéad aspartach0.032 g~
glicín0.007 g~
Aigéad glutamic0.019 g~
proline0.006 g~
serine0.007 g~
tyrosine0.003 g~
cistéin0.002 g~
Aigéid shailleacha sháithithe
Aigéid shailleacha sháithithe0.03 guas 18.7 г
12:0 Lauric0.001 g~
14:0 Myristic0.001 g~
16:0 Palmitic0.025 g~
18:0 Stearin0.004 g~
Aigéid shailleacha monai-neamhsháithithe0.007 gnóim 16.8 g
18: 1 Olein (óimige-9)0.007 g~
Aigéid shailleacha polai-neamhsháithithe0.054 gó 11.2 go 20.60.5%0.7%
18: 2 Linóleic0.045 g~
18:3 Linolenic0.009 g~
Aigéid sailleacha Omega-30.009 gó 0.9 go 3.71%1.3%
Aigéid sailleacha Omega-60.045 gó 4.7 go 16.81%1.3%
 

Is é luach an fhuinnimh 76 kcal.

  • cupán = 255 g (193.8 kCal)
Tags: ábhar calorie 76 kcal, comhdhéanamh ceimiceach, luach cothaitheach, vitimíní, mianraí, conas atá sé úsáideach Applesauce, stánaithe, milsithe, le salann, calories, cothaithigh, airíonna úsáideacha Applesauce, stánaithe, milsithe, le salann

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