Luach cothaitheach agus comhdhéanamh ceimiceach.
Taispeánann an tábla ábhar na gcothaitheach (calraí, próitéiní, saillte, carbaihiodráití, vitimíní agus mianraí) in aghaidh an Gram 100 cuid inite.
| Cothaitheach | Cainníocht | Gnáth** | % den norm i 100 g | % den norm i 100 kcal | 100% gnáth |
| Luach calraí | 57 kCal | 1684 kCal | 3.4% | 6% | 2954 g |
| Próitéiní | 0.22 g | 76 g | 0.3% | 0.5% | 34545 g |
| Saillte | 0.07 g | 56 g | 0.1% | 0.2% | 80000 g |
| Carbaihiodráití | 13.32 g | 219 g | 6.1% | 10.7% | 1644 g |
| Snáithín alimentary | 2 g | 20 g | 10% | 17.5% | 1000 g |
| uisce | 84.13 g | 2273 g | 3.7% | 6.5% | 2702 g |
| Ash | 0.26 g | ~ | |||
| Vitimíní | |||||
| Vitimín A, RE | 1 µg | 900 µg | 0.1% | 0.2% | 90000 g |
| béite Carotéin | 0.007 mg | 5 mg | 0.1% | 0.2% | 71429 g |
| béite Cryptoxanthin | 6 µg | ~ | |||
| Lutein + zeaxanthin | 4 µg | ~ | |||
| Vitimín B1, thiamine | 0.006 mg | 1.5 mg | 0.4% | 0.7% | 25000 g |
| Vitimín B2, riboflavin | 0.019 mg | 1.8 mg | 1.1% | 1.9% | 9474 g |
| Vitimín B4, choilín | 3.8 mg | 500 mg | 0.8% | 1.4% | 13158 g |
| Vitimín B5, pantothenic | 0.057 mg | 5 mg | 1.1% | 1.9% | 8772 g |
| Vitimín B6, pyridoxine | 0.05 mg | 2 mg | 2.5% | 4.4% | 4000 g |
| Vitimín C, ascorbach | 1 mg | 90 mg | 1.1% | 1.9% | 9000 g |
| Vitimín E, alfa tócaifearóil, TE | 0.12 mg | 15 mg | 0.8% | 1.4% | 12500 g |
| Vitimín K, phylloquinone | 0.7 µg | 120 µg | 0.6% | 1.1% | 17143 g |
| Vitimín PP, UIMH | 0.129 mg | 20 mg | 0.6% | 1.1% | 15504 g |
| macronutrients | |||||
| Potaisiam, K. | 105 mg | 2500 mg | 4.2% | 7.4% | 2381 g |
| Cailciam, Ca. | 3 mg | 1000 mg | 0.3% | 0.5% | 33333 g |
| Maignéisiam, Mg | 4 mg | 400 mg | 1% | 1.8% | 10000 g |
| Sóidiam, Na | 20 mg | 1300 mg | 1.5% | 2.6% | 6500 g |
| Sulfar, S. | 2.2 mg | 1000 mg | 0.2% | 0.4% | 45455 g |
| Fosfar, P. | 9 mg | 800 mg | 1.1% | 1.9% | 8889 g |
| Eilimintí Rianaithe | |||||
| Iarann, Fe | 0.33 mg | 18 mg | 1.8% | 3.2% | 5455 g |
| Mangainéis, Mn | 0.021 mg | 2 mg | 1.1% | 1.9% | 9524 g |
| Copar, Cu | 44 µg | 1000 µg | 4.4% | 7.7% | 2273 g |
| Seiléiniam, Se | 0.3 µg | 55 µg | 0.5% | 0.9% | 18333 g |
| Sinc, Zn | 0.05 mg | 12 mg | 0.4% | 0.7% | 24000 g |
| Carbaihiodráití díleáite | |||||
| Mono- agus déshiúicrídí (siúcraí) | 13.32 g | uas 100 г | |||
| Aimínaigéid Riachtanacha | |||||
| Arginine * | 0.007 g | ~ | |||
| valine | 0.01 g | ~ | |||
| histidine * | 0.003 g | ~ | |||
| isoleucine | 0.008 g | ~ | |||
| leucine | 0.013 g | ~ | |||
| lísín | 0.013 g | ~ | |||
| Meitiainín | 0.002 g | ~ | |||
| treonine | 0.008 g | ~ | |||
| tryptophan | 0.002 g | ~ | |||
| feiniolalainín | 0.006 g | ~ | |||
| Aimínaigéid in-athsholáthair | |||||
| alanín | 0.008 g | ~ | |||
| Aigéad aspartach | 0.037 g | ~ | |||
| glicín | 0.008 g | ~ | |||
| Aigéad glutamic | 0.022 g | ~ | |||
| proline | 0.007 g | ~ | |||
| serine | 0.009 g | ~ | |||
| tyrosine | 0.004 g | ~ | |||
| cistéin | 0.003 g | ~ | |||
| Aigéid shailleacha sháithithe | |||||
| Aigéid shailleacha sháithithe | 0.012 g | uas 18.7 г | |||
| 16:0 Palmitic | 0.01 g | ~ | |||
| 18:0 Stearin | 0.002 g | ~ | |||
| Aigéid shailleacha monai-neamhsháithithe | 0.003 g | nóim 16.8 g | |||
| 18: 1 Olein (óimige-9) | 0.003 g | ~ | |||
| Aigéid shailleacha polai-neamhsháithithe | 0.022 g | ó 11.2 go 20.6 | 0.2% | 0.4% | |
| 18: 2 Linóleic | 0.018 g | ~ | |||
| 18:3 Linolenic | 0.004 g | ~ | |||
| Aigéid sailleacha Omega-3 | 0.004 g | ó 0.9 go 3.7 | 0.4% | 0.7% | |
| Aigéid sailleacha Omega-6 | 0.018 g | ó 4.7 go 16.8 | 0.4% | 0.7% |
Is é luach an fhuinnimh 57 kcal.
- cupán = 255 g (145.4 kCal)
Tags: ábhar calraí 57 kcal, comhdhéanamh ceimiceach, luach cothaithe, vitimíní, mianraí, cad atá úsáideach Úll triomaithe, stewed gan siúcra, calraí, cothaithigh, airíonna úsáideacha Úll triomaithe, stewed gan siúcra