Luach cothaitheach agus comhdhéanamh ceimiceach.
Taispeánann an tábla ábhar na gcothaitheach (calraí, próitéiní, saillte, carbaihiodráití, vitimíní agus mianraí) in aghaidh an Gram 100 cuid inite.
| Cothaitheach | Cainníocht | Gnáth** | % den norm i 100 g | % den norm i 100 kcal | 100% gnáth |
| Luach calraí | 151 kCal | 1684 kCal | 9% | 6% | 1115 g |
| Próitéiní | 5.42 g | 76 g | 7.1% | 4.7% | 1402 g |
| Saillte | 6.06 g | 56 g | 10.8% | 7.2% | 924 g |
| Carbaihiodráití | 17.7 g | 219 g | 8.1% | 5.4% | 1237 g |
| Snáithín alimentary | 1.1 g | 20 g | 5.5% | 3.6% | 1818 g |
| uisce | 68.24 g | 2273 g | 3% | 2% | 3331 g |
| Ash | 1.48 g | ~ | |||
| Vitimíní | |||||
| Vitimín A, RE | 31 µg | 900 µg | 3.4% | 2.3% | 2903 g |
| Retinol | 0.03 mg | ~ | |||
| alfa Carotéin | 1 µg | ~ | |||
| béite Carotéin | 0.009 mg | 5 mg | 0.2% | 0.1% | 55556 g |
| Lutein + zeaxanthin | 77 µg | ~ | |||
| Vitimín B1, thiamine | 0.095 mg | 1.5 mg | 6.3% | 4.2% | 1579 g |
| Vitimín B2, riboflavin | 0.254 mg | 1.8 mg | 14.1% | 9.3% | 709 g |
| Vitimín B4, choilín | 3.9 mg | 500 mg | 0.8% | 0.5% | 12821 g |
| Vitimín B5, pantothenic | 0.474 mg | 5 mg | 9.5% | 6.3% | 1055 g |
| Vitimín B6, pyridoxine | 0.057 mg | 2 mg | 2.9% | 1.9% | 3509 g |
| Vitimín B9, folate | 42 µg | 400 µg | 10.5% | 7% | 952 g |
| Vitimín B12, cobalamin | 0.18 µg | 3 µg | 6% | 4% | 1667 g |
| Vitimín D, calciferol | 0.1 µg | 10 µg | 1% | 0.7% | 10000 g |
| Vitimín E, alfa tócaifearóil, TE | 0.75 mg | 15 mg | 5% | 3.3% | 2000 g |
| béite Tocopherol | 0.04 mg | ~ | |||
| gáma Tocopherol | 1.72 mg | ~ | |||
| tócaifearóil | 0.41 mg | ~ | |||
| Vitimín K, phylloquinone | 0.5 µg | 120 µg | 0.4% | 0.3% | 24000 g |
| Vitimín PP, UIMH | 0.783 mg | 20 mg | 3.9% | 2.6% | 2554 g |
| macronutrients | |||||
| Potaisiam, K. | 135 mg | 2500 mg | 5.4% | 3.6% | 1852 g |
| Cailciam, Ca. | 99 mg | 1000 mg | 9.9% | 6.6% | 1010 g |
| Maignéisiam, Mg | 19 mg | 400 mg | 4.8% | 3.2% | 2105 g |
| Sóidiam, Na | 361 mg | 1300 mg | 27.8% | 18.4% | 360 g |
| Sulfar, S. | 54.2 mg | 1000 mg | 5.4% | 3.6% | 1845 g |
| Fosfar, P. | 137 mg | 800 mg | 17.1% | 11.3% | 584 g |
| Eilimintí Rianaithe | |||||
| Iarann, Fe | 0.68 mg | 18 mg | 3.8% | 2.5% | 2647 g |
| Mangainéis, Mn | 0.194 mg | 2 mg | 9.7% | 6.4% | 1031 g |
| Copar, Cu | 64 µg | 1000 µg | 6.4% | 4.2% | 1563 g |
| Seiléiniam, Se | 19.4 µg | 55 µg | 35.3% | 23.4% | 284 g |
| Sinc, Zn | 0.64 mg | 12 mg | 5.3% | 3.5% | 1875 g |
| Carbaihiodráití díleáite | |||||
| Stáirse agus dextrins | 13.63 g | ~ | |||
| Mono- agus déshiúicrídí (siúcraí) | 3.09 g | uas 100 г | |||
| galactós | 0.01 g | ~ | |||
| lachtós | 3.02 g | ~ | |||
| Maltós | 0.07 g | ~ | |||
| Aimínaigéid Riachtanacha | |||||
| Arginine * | 0.234 g | ~ | |||
| valine | 0.474 g | ~ | |||
| histidine * | 0.159 g | ~ | |||
| isoleucine | 0.292 g | ~ | |||
| leucine | 0.545 g | ~ | |||
| lísín | 0.315 g | ~ | |||
| Meitiainín | 0.121 g | ~ | |||
| treonine | 0.165 g | ~ | |||
| tryptophan | 0.079 g | ~ | |||
| feiniolalainín | 0.322 g | ~ | |||
| Aimínaigéid in-athsholáthair | |||||
| alanín | 0.209 g | ~ | |||
| Aigéad aspartach | 0.391 g | ~ | |||
| glicín | 0.166 g | ~ | |||
| Aigéad glutamic | 1.761 g | ~ | |||
| proline | 0.674 g | ~ | |||
| serine | 0.323 g | ~ | |||
| tyrosine | 0.22 g | ~ | |||
| cistéin | 0.085 g | ~ | |||
| Stéaróil | |||||
| Cholesterol | 10 mg | uasmhéid 300 mg | |||
| Aigéad sailleach | |||||
| trasinscneacha | 0.117 g | uas 1.9 г | |||
| tras-saillte monai-neamhsháithithe | 0.084 g | ~ | |||
| Aigéid shailleacha sháithithe | |||||
| Aigéid shailleacha sháithithe | 2.147 g | uas 18.7 г | |||
| 4: 0 Olach | 0.059 g | ~ | |||
| 6: 0 Níolón | 0.046 g | ~ | |||
| 8:0 Gabhar | 0.029 g | ~ | |||
| 10: 0 Gabhar | 0.073 g | ~ | |||
| 12:0 Lauric | 0.082 g | ~ | |||
| 14:0 Myristic | 0.267 g | ~ | |||
| 15:0 Pentadecanoic | 0.031 g | ~ | |||
| 16:0 Palmitic | 1.067 g | ~ | |||
| Margarine 17-0 | 0.021 g | ~ | |||
| 18:0 Stearin | 0.431 g | ~ | |||
| 20:0 Arachinic | 0.019 g | ~ | |||
| 22: 0 | 0.014 g | ~ | |||
| 24:0 Lignoceric | 0.008 g | ~ | |||
| Aigéid shailleacha monai-neamhsháithithe | 1.954 g | nóim 16.8 g | 11.6% | 7.7% | |
| 14:1 Míostail | 0.027 g | ~ | |||
| 16:1 Palmitoleic | 0.051 g | ~ | |||
| 16:1 cis | 0.041 g | ~ | |||
| 16: 1 tras | 0.01 g | ~ | |||
| 17:1 Heptadecene | 0.008 g | ~ | |||
| 18: 1 Olein (óimige-9) | 1.83 g | ~ | |||
| 18:1 cis | 1.756 g | ~ | |||
| 18: 1 tras | 0.073 g | ~ | |||
| 20: 1 Gadoleic (óimige-9) | 0.037 g | ~ | |||
| 22: 1 Erucova (óimige-9) | 0.001 g | ~ | |||
| 22:1 cis | 0.001 g | ~ | |||
| Aigéid shailleacha polai-neamhsháithithe | 1.663 g | ó 11.2 go 20.6 | 14.8% | 9.8% | |
| 18: 2 Linóleic | 1.395 g | ~ | |||
| 18: 2 tras-isiméir, gan a bheith cinnte | 0.033 g | ~ | |||
| 18:2 Omega-6, cis, cis | 1.344 g | ~ | |||
| 18: 2 Aigéad Linóleic Comhdhlúite | 0.018 g | ~ | |||
| 18:3 Linolenic | 0.251 g | ~ | |||
| 18: 3 Omega-3, alfa linolenic | 0.24 g | ~ | |||
| 18:3 Omega-6, Gáma Linolenic | 0.011 g | ~ | |||
| 20:2 Eicosadienoic, Omega-6, cis, cis | 0.003 g | ~ | |||
| 20:3 Eicosatriene | 0.004 g | ~ | |||
| 20:3 Omega-6 | 0.004 g | ~ | |||
| 20: 4 Arachidónach | 0.008 g | ~ | |||
| Aigéid sailleacha Omega-3 | 0.241 g | ó 0.9 go 3.7 | 26.8% | 17.7% | |
| 22:4 Docosatetraene, Omega-6 | 0.001 g | ~ | |||
| Get free crypto https://bybit.com/ | 0.001 g | ~ | |||
| Aigéid sailleacha Omega-6 | 1.371 g | ó 4.7 go 16.8 | 29.2% | 19.3% |
Is é luach an fhuinnimh 151 kcal.
Bialann, stíl teaghlaigh, macaróin agus cáis, biachlár leanaí saibhir i vitimíní agus mianraí mar: vitimín B2 - 14,1%, fosfar - 17,1%, seiléiniam - 35,3%
- Vitimín B2 glacann sé páirt in imoibrithe redox, feabhsaíonn íogaireacht dath an anailíseora amhairc agus oiriúnú dorcha. Tá sárú ar riocht an chraiceann, na seicní múcasacha, an tsolais lagaithe agus an radharc tráthnóna ag gabháil le iontógáil neamhleor vitimín B2.
- Fosfar glacann sé páirt i go leor próiseas fiseolaíoch, lena n-áirítear meitibileacht fuinnimh, rialaíonn sé cothromaíocht aigéad-bonn, is cuid de fosfailipidí, núicléatídí agus aigéid núicléacha é, atá riachtanach chun cnámha agus fiacla a mhianrú. Mar thoradh ar easnamh tá anorexia, anemia, rickets.
- Seiléiniam - gné riachtanach de chóras cosanta frithocsaídeoirí chorp an duine, a bhfuil éifeacht inmunomodulatory aige, glacann sé páirt i rialáil gníomhaíochta hormóin thyroid. Mar thoradh ar easnamh tá galar Kashin-Beck (osteoarthritis le deformities iolracha ar na hailt, an spine agus na foircinní), galar Keshan (myocardiopathy endemic), thrombastenia hereditary.
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