Luach cothaitheach agus comhdhéanamh ceimiceach.
Taispeánann an tábla ábhar na gcothaitheach (calraí, próitéiní, saillte, carbaihiodráití, vitimíní agus mianraí) in aghaidh an Gram 100 cuid inite.
| Cothaitheach | Cainníocht | Gnáth** | % den norm i 100 g | % den norm i 100 kcal | 100% gnáth |
| Luach calraí | 192 kCal | 1684 kCal | 11.4% | 5.9% | 877 g |
| Próitéiní | 6.46 g | 76 g | 8.5% | 4.4% | 1176 g |
| Saillte | 11.51 g | 56 g | 20.6% | 10.7% | 487 g |
| Carbaihiodráití | 14.88 g | 219 g | 6.8% | 3.5% | 1472 g |
| Snáithín alimentary | 0.7 g | 20 g | 3.5% | 1.8% | 2857 g |
| uisce | 64.8 g | 2273 g | 2.9% | 1.5% | 3508 g |
| Ash | 1.64 g | ~ | |||
| Vitimíní | |||||
| Vitimín A, RE | 67 µg | 900 µg | 7.4% | 3.9% | 1343 g |
| Retinol | 0.065 mg | ~ | |||
| béite Carotéin | 0.022 mg | 5 mg | 0.4% | 0.2% | 22727 g |
| béite Cryptoxanthin | 1 µg | ~ | |||
| Lutein + zeaxanthin | 37 µg | ~ | |||
| Vitimín B1, thiamine | 0.093 mg | 1.5 mg | 6.2% | 3.2% | 1613 g |
| Vitimín B2, riboflavin | 0.243 mg | 1.8 mg | 13.5% | 7% | 741 g |
| Vitimín B5, pantothenic | 0.45 mg | 5 mg | 9% | 4.7% | 1111 g |
| Vitimín B6, pyridoxine | 0.054 mg | 2 mg | 2.7% | 1.4% | 3704 g |
| Vitimín B12, cobalamin | 0.15 µg | 3 µg | 5% | 2.6% | 2000 g |
| Vitimín E, alfa tócaifearóil, TE | 0.75 mg | 15 mg | 5% | 2.6% | 2000 g |
| béite Tocopherol | 0.09 mg | ~ | |||
| gáma Tocopherol | 4.33 mg | ~ | |||
| tócaifearóil | 1.43 mg | ~ | |||
| Vitimín K, phylloquinone | 9.9 µg | 120 µg | 8.3% | 4.3% | 1212 g |
| Vitimín PP, UIMH | 0.677 mg | 20 mg | 3.4% | 1.8% | 2954 g |
| macronutrients | |||||
| Potaisiam, K. | 125 mg | 2500 mg | 5% | 2.6% | 2000 g |
| Cailciam, Ca. | 146 mg | 1000 mg | 14.6% | 7.6% | 685 g |
| Maignéisiam, Mg | 17 mg | 400 mg | 4.3% | 2.2% | 2353 g |
| Sóidiam, Na | 374 mg | 1300 mg | 28.8% | 15% | 348 g |
| Sulfar, S. | 64.6 mg | 1000 mg | 6.5% | 3.4% | 1548 g |
| Fosfar, P. | 202 mg | 800 mg | 25.3% | 13.2% | 396 g |
| Eilimintí Rianaithe | |||||
| Iarann, Fe | 0.55 mg | 18 mg | 3.1% | 1.6% | 3273 g |
| Mangainéis, Mn | 0.127 mg | 2 mg | 6.4% | 3.3% | 1575 g |
| Copar, Cu | 60 µg | 1000 µg | 6% | 3.1% | 1667 g |
| Seiléiniam, Se | 16.2 µg | 55 µg | 29.5% | 15.4% | 340 g |
| Sinc, Zn | 0.83 mg | 12 mg | 6.9% | 3.6% | 1446 g |
| Carbaihiodráití díleáite | |||||
| Stáirse agus dextrins | 11.7 g | ~ | |||
| Mono- agus déshiúicrídí (siúcraí) | 2.83 g | uas 100 г | |||
| lachtós | 2.7 g | ~ | |||
| Maltós | 0.13 g | ~ | |||
| Aimínaigéid Riachtanacha | |||||
| Arginine * | 0.298 g | ~ | |||
| valine | 0.405 g | ~ | |||
| histidine * | 0.224 g | ~ | |||
| isoleucine | 0.33 g | ~ | |||
| leucine | 0.692 g | ~ | |||
| lísín | 0.586 g | ~ | |||
| Meitiainín | 0.181 g | ~ | |||
| treonine | 0.181 g | ~ | |||
| tryptophan | 0.085 g | ~ | |||
| feiniolalainín | 0.394 g | ~ | |||
| Aimínaigéid in-athsholáthair | |||||
| alanín | 0.213 g | ~ | |||
| Aigéad aspartach | 0.415 g | ~ | |||
| glicín | 0.192 g | ~ | |||
| Aigéad glutamic | 1.971 g | ~ | |||
| proline | 0.82 g | ~ | |||
| serine | 0.384 g | ~ | |||
| tyrosine | 0.266 g | ~ | |||
| cistéin | 0.107 g | ~ | |||
| Stéaróil | |||||
| Cholesterol | 16 mg | uasmhéid 300 mg | |||
| Aigéad sailleach | |||||
| trasinscneacha | 0.227 g | uas 1.9 г | |||
| tras-saillte monai-neamhsháithithe | 0.158 g | ~ | |||
| Aigéid shailleacha sháithithe | |||||
| Aigéid shailleacha sháithithe | 4.197 g | uas 18.7 г | |||
| 4: 0 Olach | 0.114 g | ~ | |||
| 6: 0 Níolón | 0.09 g | ~ | |||
| 8:0 Gabhar | 0.056 g | ~ | |||
| 10: 0 Gabhar | 0.139 g | ~ | |||
| 12:0 Lauric | 0.16 g | ~ | |||
| 14:0 Myristic | 0.52 g | ~ | |||
| 15:0 Pentadecanoic | 0.056 g | ~ | |||
| 16:0 Palmitic | 2.127 g | ~ | |||
| Margarine 17-0 | 0.039 g | ~ | |||
| 18:0 Stearin | 0.827 g | ~ | |||
| 20:0 Arachinic | 0.029 g | ~ | |||
| 22: 0 | 0.028 g | ~ | |||
| 24:0 Lignoceric | 0.012 g | ~ | |||
| Aigéid shailleacha monai-neamhsháithithe | 2.824 g | nóim 16.8 g | 16.8% | 8.8% | |
| 14:1 Míostail | 0.053 g | ~ | |||
| 16:1 Palmitoleic | 0.093 g | ~ | |||
| 16:1 cis | 0.073 g | ~ | |||
| 16: 1 tras | 0.02 g | ~ | |||
| 17:1 Heptadecene | 0.014 g | ~ | |||
| 18: 1 Olein (óimige-9) | 2.616 g | ~ | |||
| 18:1 cis | 2.477 g | ~ | |||
| 18: 1 tras | 0.139 g | ~ | |||
| 20: 1 Gadoleic (óimige-9) | 0.049 g | ~ | |||
| Aigéid shailleacha polai-neamhsháithithe | 3.925 g | ó 11.2 go 20.6 | 35% | 18.2% | |
| 18: 2 Linóleic | 3.438 g | ~ | |||
| 18: 2 tras-isiméir, gan a bheith cinnte | 0.068 g | ~ | |||
| 18:2 Omega-6, cis, cis | 3.335 g | ~ | |||
| 18: 2 Aigéad Linóleic Comhdhlúite | 0.036 g | ~ | |||
| 18:3 Linolenic | 0.453 g | ~ | |||
| 18: 3 Omega-3, alfa linolenic | 0.429 g | ~ | |||
| 18:3 Omega-6, Gáma Linolenic | 0.023 g | ~ | |||
| 18: 3 tras (isiméirí eile) | 0.001 g | ~ | |||
| 18: 4 Omega-3 Styoride | 0.001 g | ~ | |||
| 20:2 Eicosadienoic, Omega-6, cis, cis | 0.005 g | ~ | |||
| 20:3 Eicosatriene | 0.007 g | ~ | |||
| 20:3 Omega-6 | 0.007 g | ~ | |||
| 20: 4 Arachidónach | 0.013 g | ~ | |||
| 20: 5 Aigéad eicosapentaenoic (EPA), Omega-3 | 0.001 g | ~ | |||
| Aigéid sailleacha Omega-3 | 0.435 g | ó 0.9 go 3.7 | 48.3% | 25.2% | |
| 22:4 Docosatetraene, Omega-6 | 0.004 g | ~ | |||
| Get free crypto https://bybit.com/ | 0.004 g | ~ | |||
| Aigéid sailleacha Omega-6 | 3.387 g | ó 4.7 go 16.8 | 72.1% | 37.6% |
Is é luach an fhuinnimh 192 kcal.
Siopa bialainne Cracker Barrel, macaróin agus cáis, pláta, biachlár do leanaí saibhir i vitimíní agus mianraí mar: vitimín B2 - 13,5%, cailciam - 14,6%, fosfar - 25,3%, seiléiniam - 29,5%
- Vitimín B2 glacann sé páirt in imoibrithe redox, feabhsaíonn íogaireacht dath an anailíseora amhairc agus oiriúnú dorcha. Tá sárú ar riocht an chraiceann, na seicní múcasacha, an tsolais lagaithe agus an radharc tráthnóna ag gabháil le iontógáil neamhleor vitimín B2.
- Cailciam Is é príomh-chomhpháirt ár gcnámha, gníomhaíonn sé mar rialtóir ar an néarchóras, glacann sé páirt i gcrapadh matáin. Mar thoradh ar easnamh cailciam déantar an spine, na cnámha pelvic agus na foircinní íochtaracha a dhílárú, méadaíonn sé an baol oistéapóróis.
- Fosfar glacann sé páirt i go leor próiseas fiseolaíoch, lena n-áirítear meitibileacht fuinnimh, rialaíonn sé cothromaíocht aigéad-bonn, is cuid de fosfailipidí, núicléatídí agus aigéid núicléacha é, atá riachtanach chun cnámha agus fiacla a mhianrú. Mar thoradh ar easnamh tá anorexia, anemia, rickets.
- Seiléiniam - gné riachtanach de chóras cosanta frithocsaídeoirí chorp an duine, a bhfuil éifeacht inmunomodulatory aige, glacann sé páirt i rialáil gníomhaíochta hormóin thyroid. Mar thoradh ar easnamh tá galar Kashin-Beck (osteoarthritis le deformities iolracha ar na hailt, an spine agus na foircinní), galar Keshan (myocardiopathy endemic), thrombastenia hereditary.
Tags: ábhar calraí 192 kcal, comhdhéanamh ceimiceach, luach cothaithe, vitimíní, mianraí, an rud atá úsáideach do stór bialann Cracker Barrel, pasta agus cáis, pláta, biachlár do leanaí, calraí, cothaithigh, airíonna úsáideacha siopa bialainne Cracker Barrel, macaróin agus cáis , pláta, roghchlár do leanaí