Luach cothaitheach agus comhdhéanamh ceimiceach.
Taispeánann an tábla ábhar na gcothaitheach (calraí, próitéiní, saillte, carbaihiodráití, vitimíní agus mianraí) in aghaidh an Gram 100 cuid inite.
| Cothaitheach | Cainníocht | Gnáth** | % den norm i 100 g | % den norm i 100 kcal | 100% gnáth |
| Luach calraí | 230 kCal | 1684 kCal | 13.7% | 6% | 732 g |
| Próitéiní | 10.5 g | 76 g | 13.8% | 6% | 724 g |
| Saillte | 19.4 g | 56 g | 34.6% | 15% | 289 g |
| Carbaihiodráití | 2.6 g | 219 g | 1.2% | 0.5% | 8423 g |
| uisce | 64.9 g | 2273 g | 2.9% | 1.3% | 3502 g |
| Ash | 2.6 g | ~ | |||
| Vitimíní | |||||
| Vitimín B1, thiamine | 0.087 mg | 1.5 mg | 5.8% | 2.5% | 1724 g |
| Vitimín B2, riboflavin | 0.107 mg | 1.8 mg | 5.9% | 2.6% | 1682 g |
| Vitimín B4, choilín | 43.7 mg | 500 mg | 8.7% | 3.8% | 1144 g |
| Vitimín B5, pantothenic | 0.35 mg | 5 mg | 7% | 3% | 1429 g |
| Vitimín B6, pyridoxine | 0.12 mg | 2 mg | 6% | 2.6% | 1667 g |
| Vitimín B9, folate | 4 µg | 400 µg | 1% | 0.4% | 10000 g |
| Vitimín B12, cobalamin | 1.02 µg | 3 µg | 34% | 14.8% | 294 g |
| Vitimín D, calciferol | 0.6 µg | 10 µg | 6% | 2.6% | 1667 g |
| Vitimín E, alfa tócaifearóil, TE | 0.22 mg | 15 mg | 1.5% | 0.7% | 6818 g |
| Vitimín K, phylloquinone | 1.6 µg | 120 µg | 1.3% | 0.6% | 7500 g |
| Vitimín PP, UIMH | 1.613 mg | 20 mg | 8.1% | 3.5% | 1240 g |
| Betaine | 3.9 mg | ~ | |||
| macronutrients | |||||
| Potaisiam, K. | 101 mg | 2500 mg | 4% | 1.7% | 2475 g |
| Cailciam, Ca. | 10 mg | 1000 mg | 1% | 0.4% | 10000 g |
| Maignéisiam, Mg | 7 mg | 400 mg | 1.8% | 0.8% | 5714 g |
| Sóidiam, Na | 879 mg | 1300 mg | 67.6% | 29.4% | 148 g |
| Sulfar, S. | 105 mg | 1000 mg | 10.5% | 4.6% | 952 g |
| Fosfar, P. | 49 mg | 800 mg | 6.1% | 2.7% | 1633 g |
| Eilimintí Rianaithe | |||||
| Iarann, Fe | 0.88 mg | 18 mg | 4.9% | 2.1% | 2045 g |
| Copar, Cu | 30 µg | 1000 µg | 3% | 1.3% | 3333 g |
| Seiléiniam, Se | 16.9 µg | 55 µg | 30.7% | 13.3% | 325 g |
| Sinc, Zn | 1.6 mg | 12 mg | 13.3% | 5.8% | 750 g |
| Aimínaigéid Riachtanacha | |||||
| Arginine * | 0.707 g | ~ | |||
| valine | 0.573 g | ~ | |||
| histidine * | 0.273 g | ~ | |||
| isoleucine | 0.557 g | ~ | |||
| leucine | 0.797 g | ~ | |||
| lísín | 0.791 g | ~ | |||
| Meitiainín | 0.265 g | ~ | |||
| treonine | 0.357 g | ~ | |||
| tryptophan | 0.109 g | ~ | |||
| feiniolalainín | 0.425 g | ~ | |||
| Aimínaigéid in-athsholáthair | |||||
| alanín | 0.651 g | ~ | |||
| Aigéad aspartach | 1.005 g | ~ | |||
| glicín | 1.013 g | ~ | |||
| Aigéad glutamic | 1.304 g | ~ | |||
| proline | 0.606 g | ~ | |||
| serine | 0.432 g | ~ | |||
| tyrosine | 0.341 g | ~ | |||
| cistéin | 0.175 g | ~ | |||
| Stéaróil | |||||
| Cholesterol | 87 mg | uasmhéid 300 mg | |||
| Aigéid shailleacha sháithithe | |||||
| Aigéid shailleacha sháithithe | 7.125 g | uas 18.7 г | |||
| 10: 0 Gabhar | 0.023 g | ~ | |||
| 12:0 Lauric | 0.015 g | ~ | |||
| 14:0 Myristic | 0.453 g | ~ | |||
| 16:0 Palmitic | 4.177 g | ~ | |||
| 18:0 Stearin | 2.457 g | ~ | |||
| Aigéid shailleacha monai-neamhsháithithe | 9.628 g | nóim 16.8 g | 57.3% | 24.9% | |
| 16:1 Palmitoleic | 1.167 g | ~ | |||
| 18: 1 Olein (óimige-9) | 8.461 g | ~ | |||
| Aigéid shailleacha polai-neamhsháithithe | 1.29 g | ó 11.2 go 20.6 | 11.5% | 5% | |
| 18: 2 Linóleic | 0.99 g | ~ | |||
| 18:3 Linolenic | 0.299 g | ~ | |||
| Aigéid sailleacha Omega-3 | 0.299 g | ó 0.9 go 3.7 | 33.2% | 14.4% | |
| Aigéid sailleacha Omega-6 | 0.99 g | ó 4.7 go 16.8 | 21.1% | 9.2% |
Is é luach an fhuinnimh 230 kcal.
- ispíní (7/8 ″ dia x 2 ″ fada) = 16 g (36.8 kcal)
- 7 ispíní (ábhar draenáilte ó chan, glan wt 4 unsa) = 113 гр (259.9 кКал)
Ispíní, Vín, stánaithe, sicín, mairteoil agus muiceoil saibhir i vitimíní agus mianraí mar: vitimín B12 - 34%, seiléiniam - 30,7%, sinc - 13,3%
- Vitimín B12 tá ról tábhachtach aige i meitibileacht agus i gcomhshó aimínaigéid. Is vitimíní idirghaolmhara iad folaigh agus vitimín B12 agus tá baint acu le foirmiú fola. Mar thoradh ar easpa vitimín B12 forbraítear easnamh folate páirteach nó tánaisteach, chomh maith le anemia, leukopenia, thrombocytopenia.
- Seiléiniam - gné riachtanach de chóras cosanta frithocsaídeoirí chorp an duine, a bhfuil éifeacht inmunomodulatory aige, glacann sé páirt i rialáil gníomhaíochta hormóin thyroid. Mar thoradh ar easnamh tá galar Kashin-Beck (osteoarthritis le deformities iolracha ar na hailt, an spine agus na foircinní), galar Keshan (myocardiopathy endemic), thrombastenia hereditary.
- since is cuid de níos mó ná 300 einsím é, glacann sé páirt i bpróisis shintéis agus dianscaoilte carbaihiodráití, próitéiní, saillte, aigéid núicléacha agus i rialáil léiriú roinnt géinte. Mar thoradh ar thomhaltas neamhleor tá anemia, easpa imdhíonachta tánaisteach, cioróis an ae, mífheidhm ghnéasach, agus mífhoirmíochtaí féatais. Nocht staidéir le déanaí an cumas atá ag dáileoga arda since cur isteach ar ionsú copair agus ar an gcaoi sin cur le forbairt anemia.
Tags: ábhar calraí 230 kcal, comhdhéanamh ceimiceach, luach cothaithe, vitimíní, mianraí, cén fáth go bhfuil sé úsáideach?