Luach cothaitheach agus comhdhéanamh ceimiceach.
Taispeánann an tábla ábhar na gcothaitheach (calraí, próitéiní, saillte, carbaihiodráití, vitimíní agus mianraí) in aghaidh an Gram 100 cuid inite.
Cothaitheach | Cainníocht | Gnáth** | % den norm i 100 g | % den norm i 100 kcal | 100% gnáth |
Luach calraí | 68 kCal | 1684 kCal | 4% | 5.9% | 2476 g |
Próitéiní | 0.16 g | 76 g | 0.2% | 0.3% | 47500 g |
Saillte | 0.17 g | 56 g | 0.3% | 0.4% | 32941 g |
Carbaihiodráití | 16.29 g | 219 g | 7.4% | 10.9% | 1344 g |
Snáithín alimentary | 1.2 g | 20 g | 6% | 8.8% | 1667 g |
uisce | 81.98 g | 2273 g | 3.6% | 5.3% | 2773 g |
Ash | 0.21 g | ~ | |||
Vitimíní | |||||
béite Carotéin | 0.003 mg | 5 mg | 0.1% | 0.1% | 166667 g |
béite Cryptoxanthin | 2 µg | ~ | |||
Lutein + zeaxanthin | 18 µg | ~ | |||
Vitimín B1, thiamine | 0.017 mg | 1.5 mg | 1.1% | 1.6% | 8824 g |
Vitimín B2, riboflavin | 0.022 mg | 1.8 mg | 1.2% | 1.8% | 8182 g |
Vitimín B4, choilín | 3.3 mg | 500 mg | 0.7% | 1% | 15152 g |
Vitimín B5, pantothenic | 0.044 mg | 5 mg | 0.9% | 1.3% | 11364 g |
Vitimín B6, pyridoxine | 0.027 mg | 2 mg | 1.4% | 2.1% | 7407 g |
Vitimín B9, folate | 1 µg | 400 µg | 0.3% | 0.4% | 40000 g |
Vitimín C, ascorbach | 1.7 mg | 90 mg | 1.9% | 2.8% | 5294 g |
Vitimín E, alfa tócaifearóil, TE | 0.18 mg | 15 mg | 1.2% | 1.8% | 8333 g |
Vitimín K, phylloquinone | 0.6 µg | 120 µg | 0.5% | 0.7% | 20000 g |
Vitimín PP, UIMH | 0.072 mg | 20 mg | 0.4% | 0.6% | 27778 g |
macronutrients | |||||
Potaisiam, K. | 75 mg | 2500 mg | 3% | 4.4% | 3333 g |
Cailciam, Ca. | 3 mg | 1000 mg | 0.3% | 0.4% | 33333 g |
Maignéisiam, Mg | 3 mg | 400 mg | 0.8% | 1.2% | 13333 g |
Sóidiam, Na | 2 mg | 1300 mg | 0.2% | 0.3% | 65000 g |
Sulfar, S. | 1.6 mg | 1000 mg | 0.2% | 0.3% | 62500 g |
Fosfar, P. | 6 mg | 800 mg | 0.8% | 1.2% | 13333 g |
Eilimintí Rianaithe | |||||
Iarann, Fe | 0.12 mg | 18 mg | 0.7% | 1% | 15000 g |
Mangainéis, Mn | 0.03 mg | 2 mg | 1.5% | 2.2% | 6667 g |
Copar, Cu | 32 µg | 1000 µg | 3.2% | 4.7% | 3125 g |
Seiléiniam, Se | 0.3 µg | 55 µg | 0.5% | 0.7% | 18333 g |
Sinc, Zn | 0.03 mg | 12 mg | 0.3% | 0.4% | 40000 g |
Carbaihiodráití díleáite | |||||
Mono- agus déshiúicrídí (siúcraí) | 14.67 g | uas 100 г | |||
Glúcós (dextrose) | 5.5 g | ~ | |||
Maltós | 0.89 g | ~ | |||
siúcrós | 1 g | ~ | |||
fruchtós | 7.27 g | ~ | |||
Aimínaigéid Riachtanacha | |||||
Arginine * | 0.006 g | ~ | |||
valine | 0.008 g | ~ | |||
histidine * | 0.003 g | ~ | |||
isoleucine | 0.007 g | ~ | |||
leucine | 0.011 g | ~ | |||
lísín | 0.011 g | ~ | |||
Meitiainín | 0.002 g | ~ | |||
treonine | 0.007 g | ~ | |||
tryptophan | 0.002 g | ~ | |||
feiniolalainín | 0.005 g | ~ | |||
Aimínaigéid in-athsholáthair | |||||
alanín | 0.007 g | ~ | |||
Aigéad aspartach | 0.032 g | ~ | |||
glicín | 0.007 g | ~ | |||
Aigéad glutamic | 0.019 g | ~ | |||
proline | 0.006 g | ~ | |||
serine | 0.007 g | ~ | |||
tyrosine | 0.003 g | ~ | |||
cistéin | 0.002 g | ~ | |||
Aigéid shailleacha sháithithe | |||||
Aigéid shailleacha sháithithe | 0.03 g | uas 18.7 г | |||
12:0 Lauric | 0.001 g | ~ | |||
14:0 Myristic | 0.001 g | ~ | |||
16:0 Palmitic | 0.025 g | ~ | |||
18:0 Stearin | 0.004 g | ~ | |||
Aigéid shailleacha monai-neamhsháithithe | 0.007 g | nóim 16.8 g | |||
18: 1 Olein (óimige-9) | 0.007 g | ~ | |||
Aigéid shailleacha polai-neamhsháithithe | 0.054 g | ó 11.2 go 20.6 | 0.5% | 0.7% | |
18: 2 Linóleic | 0.045 g | ~ | |||
18:3 Linolenic | 0.009 g | ~ | |||
Aigéid sailleacha Omega-3 | 0.009 g | ó 0.9 go 3.7 | 1% | 1.5% | |
Aigéid sailleacha Omega-6 | 0.045 g | ó 4.7 go 16.8 | 1% | 1.5% |
Is é luach an fhuinnimh 68 kcal.
- cupán = 246 g (167.3 kCal)
Tags: ábhar calraí 68 kcal, comhdhéanamh ceimiceach, luach cothaithe, vitimíní, mianraí, cad iad na buntáistí a bhaineann le Applesauce, stánaithe, milsithe, gan aon salann breise, calraí, cothaithigh, airíonna úsáideacha Úlla, stánaithe, milsithe, gan aon salann breise