Luach cothaitheach agus comhdhéanamh ceimiceach.
Taispeánann an tábla ábhar na gcothaitheach (calraí, próitéiní, saillte, carbaihiodráití, vitimíní agus mianraí) in aghaidh an Gram 100 cuid inite.
| Cothaitheach | Cainníocht | Gnáth** | % den norm i 100 g | % den norm i 100 kcal | 100% gnáth |
| Luach calraí | 42 kCal | 1684 kCal | 2.5% | 6% | 4010 g |
| Próitéiní | 0.17 g | 76 g | 0.2% | 0.5% | 44706 g |
| Saillte | 0.1 g | 56 g | 0.2% | 0.5% | 56000 g |
| Carbaihiodráití | 10.17 g | 219 g | 4.6% | 11% | 2153 g |
| Snáithín alimentary | 1.1 g | 20 g | 5.5% | 13.1% | 1818 g |
| uisce | 88.22 g | 2273 g | 3.9% | 9.3% | 2577 g |
| Ash | 0.24 g | ~ | |||
| Vitimíní | |||||
| Vitimín A, RE | 1 µg | 900 µg | 0.1% | 0.2% | 90000 g |
| béite Carotéin | 0.013 mg | 5 mg | 0.3% | 0.7% | 38462 g |
| béite Cryptoxanthin | 9 µg | ~ | |||
| Lutein + zeaxanthin | 18 µg | ~ | |||
| Vitimín B1, thiamine | 0.026 mg | 1.5 mg | 1.7% | 4% | 5769 g |
| Vitimín B2, riboflavin | 0.03 mg | 1.8 mg | 1.7% | 4% | 6000 g |
| Vitimín B4, choilín | 2.2 mg | 500 mg | 0.4% | 1% | 22727 g |
| Vitimín B5, pantothenic | 0.041 mg | 5 mg | 0.8% | 1.9% | 12195 g |
| Vitimín B6, pyridoxine | 0.027 mg | 2 mg | 1.4% | 3.3% | 7407 g |
| Vitimín B9, folate | 3 µg | 400 µg | 0.8% | 1.9% | 13333 g |
| Vitimín C, ascorbach | 1 mg | 90 mg | 1.1% | 2.6% | 9000 g |
| Vitimín E, alfa tócaifearóil, TE | 0.16 mg | 15 mg | 1.1% | 2.6% | 9375 g |
| Vitimín K, phylloquinone | 0.5 µg | 120 µg | 0.4% | 1% | 24000 g |
| Vitimín PP, UIMH | 0.084 mg | 20 mg | 0.4% | 1% | 23810 g |
| Betaine | 0.4 mg | ~ | |||
| macronutrients | |||||
| Potaisiam, K. | 74 mg | 2500 mg | 3% | 7.1% | 3378 g |
| Cailciam, Ca. | 4 mg | 1000 mg | 0.4% | 1% | 25000 g |
| Maignéisiam, Mg | 3 mg | 400 mg | 0.8% | 1.9% | 13333 g |
| Sóidiam, Na | 2 mg | 1300 mg | 0.2% | 0.5% | 65000 g |
| Sulfar, S. | 1.7 mg | 1000 mg | 0.2% | 0.5% | 58824 g |
| Fosfar, P. | 5 mg | 800 mg | 0.6% | 1.4% | 16000 g |
| Eilimintí Rianaithe | |||||
| Iarann, Fe | 0.23 mg | 18 mg | 1.3% | 3.1% | 7826 g |
| Mangainéis, Mn | 0.025 mg | 2 mg | 1.3% | 3.1% | 8000 g |
| Copar, Cu | 27 µg | 1000 µg | 2.7% | 6.4% | 3704 g |
| Seiléiniam, Se | 0.3 µg | 55 µg | 0.5% | 1.2% | 18333 g |
| Sinc, Zn | 0.03 mg | 12 mg | 0.3% | 0.7% | 40000 g |
| Carbaihiodráití díleáite | |||||
| Mono- agus déshiúicrídí (siúcraí) | 9.39 g | uas 100 г | |||
| Glúcós (dextrose) | 2.3 g | ~ | |||
| Maltós | 0.07 g | ~ | |||
| siúcrós | 1.13 g | ~ | |||
| fruchtós | 5.88 g | ~ | |||
| Aimínaigéid Riachtanacha | |||||
| Arginine * | 0.005 g | ~ | |||
| valine | 0.008 g | ~ | |||
| histidine * | 0.003 g | ~ | |||
| isoleucine | 0.006 g | ~ | |||
| leucine | 0.01 g | ~ | |||
| lísín | 0.01 g | ~ | |||
| Meitiainín | 0.002 g | ~ | |||
| treonine | 0.006 g | ~ | |||
| tryptophan | 0.002 g | ~ | |||
| feiniolalainín | 0.005 g | ~ | |||
| Aimínaigéid in-athsholáthair | |||||
| alanín | 0.006 g | ~ | |||
| Aigéad aspartach | 0.028 g | ~ | |||
| glicín | 0.006 g | ~ | |||
| Aigéad glutamic | 0.017 g | ~ | |||
| proline | 0.006 g | ~ | |||
| serine | 0.007 g | ~ | |||
| tyrosine | 0.003 g | ~ | |||
| cistéin | 0.002 g | ~ | |||
| Aigéid shailleacha sháithithe | |||||
| Aigéid shailleacha sháithithe | 0.008 g | uas 18.7 г | |||
| 16:0 Palmitic | 0.007 g | ~ | |||
| 18:0 Stearin | 0.001 g | ~ | |||
| Aigéid shailleacha monai-neamhsháithithe | 0.002 g | nóim 16.8 g | |||
| 18: 1 Olein (óimige-9) | 0.002 g | ~ | |||
| Aigéid shailleacha polai-neamhsháithithe | 0.014 g | ó 11.2 go 20.6 | 0.1% | 0.2% | |
| 18: 2 Linóleic | 0.012 g | ~ | |||
| 18:3 Linolenic | 0.003 g | ~ | |||
| Aigéid sailleacha Omega-3 | 0.003 g | ó 0.9 go 3.7 | 0.3% | 0.7% | |
| Aigéid sailleacha Omega-6 | 0.012 g | ó 4.7 go 16.8 | 0.3% | 0.7% |
Is é luach an fhuinnimh 42 kcal.
- cupán = 244 g (102.5 kCal)
Tags: ábhar calorie 42 kcal, comhdhéanamh ceimiceach, luach cothaitheach, vitimíní, mianraí, cad atá úsáideach Applesauce, stánaithe, neamh-mhilsithe, gan aon aigéad ascorbic leis, calories, cothaithigh, airíonna úsáideacha Applesauce, stánaithe, neamh-mhilsithe, gan aon aigéad ascorbic leis