Comhábhair Charlotte
| ubh sicín | 3.0 (píosa) |
| Soda | 0.5 (teasspúnóg) |
| fínéagar | 0.2 (teasspúnóg) |
| siúcra | 1.0 (gloine gráin) |
| plúr cruithneachta, préimhe | 1.0 (gloine gráin) |
| úlla | 4.0 (píosa) |
Modh ullmhúcháin
Scamh agus chop na húlla. Buille whites le siúcra agus cuir buíocáin ceann ar cheann, measc le plúr agus úlla. Ramhar pan friochadh le ola lus na gréine agus doirt thar an meascán mar thoradh air. Bácáil san oigheann ag 220 ar feadh 20 nóiméad (ná oscail go dtí go mbíonn boladh bácáilte le feiceáil).
Féadfaidh tú d’oideas féin a chruthú agus cailliúint vitimíní agus mianraí á gcur san áireamh agus an t-áireamhán oideas san iarratas á úsáid agat.
Luach cothaitheach agus comhdhéanamh ceimiceach.
Taispeánann an tábla ábhar na gcothaitheach (calraí, próitéiní, saillte, carbaihiodráití, vitimíní agus mianraí) in aghaidh an Gram 100 cuid inite.
| Cothaitheach | Cainníocht | Gnáth** | % den norm i 100 g | % den norm i 100 kcal | 100% gnáth |
| Luach calraí | 145.7 kCal | 1684 kCal | 8.7% | 6% | 1156 g |
| Próitéiní | 3.1 g | 76 g | 4.1% | 2.8% | 2452 g |
| Saillte | 1.8 g | 56 g | 3.2% | 2.2% | 3111 g |
| Carbaihiodráití | 31.3 g | 219 g | 14.3% | 9.8% | 700 g |
| aigéid orgánacha | 0.5 g | ~ | |||
| Snáithín alimentary | 1.1 g | 20 g | 5.5% | 3.8% | 1818 g |
| uisce | 61.2 g | 2273 g | 2.7% | 1.9% | 3714 g |
| Ash | 0.5 g | ~ | |||
| Vitimíní | |||||
| Vitimín A, RE | 60 µg | 900 µg | 6.7% | 4.6% | 1500 g |
| Retinol | 0.06 mg | ~ | |||
| Vitimín B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 2.3% | 3000 g |
| Vitimín B2, riboflavin | 0.08 mg | 1.8 mg | 4.4% | 3% | 2250 g |
| Vitimín B4, choilín | 37.5 mg | 500 mg | 7.5% | 5.1% | 1333 g |
| Vitimín B5, pantothenic | 0.2 mg | 5 mg | 4% | 2.7% | 2500 g |
| Vitimín B6, pyridoxine | 0.09 mg | 2 mg | 4.5% | 3.1% | 2222 g |
| Vitimín B9, folate | 5.5 µg | 400 µg | 1.4% | 1% | 7273 g |
| Vitimín B12, cobalamin | 0.06 µg | 3 µg | 2% | 1.4% | 5000 g |
| Vitimín C, ascorbach | 5.8 mg | 90 mg | 6.4% | 4.4% | 1552 g |
| Vitimín D, calciferol | 0.3 µg | 10 µg | 3% | 2.1% | 3333 g |
| Vitimín E, alfa tócaifearóil, TE | 0.9 mg | 15 mg | 6% | 4.1% | 1667 g |
| Vitimín H, Biotin | 2.9 µg | 50 µg | 5.8% | 4% | 1724 g |
| Vitimín PP, UIMH | 0.9146 mg | 20 mg | 4.6% | 3.2% | 2187 g |
| niacin | 0.4 mg | ~ | |||
| macronutrients | |||||
| Potaisiam, K. | 195 mg | 2500 mg | 7.8% | 5.4% | 1282 g |
| Cailciam, Ca. | 18.7 mg | 1000 mg | 1.9% | 1.3% | 5348 g |
| Sileacan, Si | 0.5 mg | 30 mg | 1.7% | 1.2% | 6000 g |
| Maignéisiam, Mg | 8.8 mg | 400 mg | 2.2% | 1.5% | 4545 g |
| Sóidiam, Na | 33 mg | 1300 mg | 2.5% | 1.7% | 3939 g |
| Sulfar, S. | 33.5 mg | 1000 mg | 3.4% | 2.3% | 2985 g |
| Fosfar, P. | 41 mg | 800 mg | 5.1% | 3.5% | 1951 g |
| Clóirín, Cl | 22.9 mg | 2300 mg | 1% | 0.7% | 10044 g |
| Eilimintí Rianaithe | |||||
| Alúmanam, Al | 198.6 µg | ~ | |||
| Bohr, B. | 147.3 µg | ~ | |||
| Vanadium, V. | 13.9 µg | ~ | |||
| Iarann, Fe | 1.8 mg | 18 mg | 10% | 6.9% | 1000 g |
| Iaidín, I. | 3.8 µg | 150 µg | 2.5% | 1.7% | 3947 g |
| Cóbalt, Co. | 2 µg | 10 µg | 20% | 13.7% | 500 g |
| Mangainéis, Mn | 0.104 mg | 2 mg | 5.2% | 3.6% | 1923 g |
| Copar, Cu | 87 µg | 1000 µg | 8.7% | 6% | 1149 g |
| moluibdín, Mo. | 5.8 µg | 70 µg | 8.3% | 5.7% | 1207 g |
| Nicil, ni | 10.2 µg | ~ | |||
| Luaidhe, Sn | 0.7 µg | ~ | |||
| Rubidium, Rb | 36.6 µg | ~ | |||
| Seiléiniam, Se | 0.8 µg | 55 µg | 1.5% | 1% | 6875 g |
| Tíotán, tusa | 1.4 µg | ~ | |||
| Fluairín, F. | 14.2 µg | 4000 µg | 0.4% | 0.3% | 28169 g |
| Chrome, Cr | 3.1 µg | 50 µg | 6.2% | 4.3% | 1613 g |
| Sinc, Zn | 0.3134 mg | 12 mg | 2.6% | 1.8% | 3829 g |
| Carbaihiodráití díleáite | |||||
| Stáirse agus dextrins | 9.1 g | ~ | |||
| Mono- agus déshiúicrídí (siúcraí) | 5.6 g | uas 100 г | |||
| Stéaróil | |||||
| Cholesterol | 70 mg | uasmhéid 300 mg |
Is é luach an fhuinnimh 145,7 kcal.
Charlotka saibhir i vitimíní agus mianraí mar: cóbalt - 20%
- Cóbalt mar chuid de vitimín B12. Gníomhaíonn einsímí meitibileacht aigéad sailleach agus meitibileacht aigéad fólach.
CALORIES AGUS COMHDHÉANAMH CEIMICEACH CHONRADH AN CHLÁR Charlotte PER 100 g
- 157 kCal
- 0 kCal
- 11 kCal
- 399 kCal
- 334 kCal
- 47 kCal
Tags: Conas cócaireacht, ábhar calraí 145,7 kcal, comhdhéanamh ceimiceach, luach cothaithe, cad iad na vitimíní, na mianraí, conas Charlotte a chócaráil, oideas, calraí, cothaithigh