Bia: An bhfuil tú rud éigin ar iarraidh?

Bia: An bhfuil tú rud éigin ar iarraidh?

Bia: An bhfuil tú rud éigin ar iarraidh?

Bia: An bhfuil tú rud éigin ar iarraidh?

Gach bia, from spaghetti to cake, from beer to milk, are supposed to provide our body with the cothaithigh ag teastáil so that we function, grow and long live in health.

Yet despite a raidhse food, many people ar iarraidh of several nutrients.

What do public health organizations recommend, can you assess your own nutritional needs and, above all, how can we satisfy them? Here are some answers.

ACHOIMRE ARTICLES
  • Easnaimh?
  • At table!
  • Iontógáil cothaitheach agus cothaithigh
 
PRACTICAL TOOLS
  • The list of nutrients
  • Do you eat a diet rich in fiber?
  • Are you getting enough calcium?
  • Are you lacking iron?

ACMHAINNÍ

  • Hipearnasc úsáideach

 

 

 

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