Comhábhair Pickles
cucumber | 5000.0. XNUMX (gram) |
dill | 75.0. XNUMX (gram) |
fréimhe horseradish | 15.0. XNUMX (gram) |
fréimhe horseradish | 15.0. XNUMX (gram) |
oinniún gairleog 10.0 | gram (próiseáil fuar) |
piobar te 3.0 | gram (próiseáil fuar) |
currant dubh 25.0 | gram (próiseáil fuar) |
cherry25.0 | gram (próiseáil fuar) |
uisce2000.0 | gram (próiseáil fuar) |
salann tábla 60.0 | gram (próiseáil fuar) |
Is iontach an rud iad cucumbers picilte le miasa éisc, chomh maith le miasa glasraí agus leis an mbord carbaihiodráit. Maidir le picilte, is fearr cucumbers beaga láidre a roghnú. Ní mholtar cucumbers pluite a stóráil os comhair an ambasadóra. Má chuireann imthosca iallach ort moill a chur ar ambasadóir cúcamar ar feadh tamaill, sáithigh iad in uisce fuar. Sáile: ar feadh 2 lítear uisce 60-70 g de shalann boird. Sórtáil cucumbers, sruthlaigh. Sruthlaigh na greens agus gearr i bpíosaí iad. Ag bun an bharaille, cuir thart ar leath de na luibheanna agus na spíosraí, ansin cuir na cucumbers i sraitheanna suas le leath an bharaille, cuir trian eile de na luibheanna orthu, arís na cucumbers i sraitheanna agus cuir na luibheanna agus na spíosraí atá fágtha orthu barr. Dún an keg líonta agus doirt an sáile tríd an bpoll teanga-agus-groove. Féadfaidh tú an bairille a fhágáil ar oscailt, ansin ní mór duit na cucumbers a chlúdach le éadach glan, ciorcail adhmaid agus beagán cos ar bolg a chur ó chlocha soladacha ionas nach snámhfaidh na cucumbers suas tar éis iad a dhoirteadh le sáile. An chéad 3 lá is fearr an bairille cucumbers a choinneáil ag teocht an tseomra, agus ansin a chur sa cellar.
Luach cothaitheach agus comhdhéanamh ceimiceach.
Cothaitheach | Cainníocht | Gnáth** | % den norm i 100 g | % den norm i 100 kcal | 100% gnáth |
Luach calraí | 11.2 kCal | 1684 kCal | 0.7% | 6.3% | 15036 g |
Próitéiní | 0.6 g | 76 g | 0.8% | 7.1% | 12667 g |
Saillte | 0.08 g | 56 g | 0.1% | 0.9% | 70000 g |
Carbaihiodráití | 2.2 g | 219 g | 1% | 8.9% | 9955 g |
aigéid orgánacha | 34 g | ~ | |||
Snáithín alimentary | 1.4 g | 20 g | 7% | 62.5% | 1429 g |
uisce | 95.2 g | 2273 g | 4.2% | 37.5% | 2388 g |
Ash | 0.4 g | ~ | |||
Vitimíní | |||||
Vitimín A, RE | 50 µg | 900 µg | 5.6% | 50% | 1800 g |
Retinol | 0.05 mg | ~ | |||
Vitimín B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 11.6% | 7500 g |
Vitimín B2, riboflavin | 0.03 mg | 1.8 mg | 1.7% | 15.2% | 6000 g |
Vitimín B5, pantothenic | 0.2 mg | 5 mg | 4% | 35.7% | 2500 g |
Vitimín B6, pyridoxine | 0.03 mg | 2 mg | 1.5% | 13.4% | 6667 g |
Vitimín B9, folate | 3 µg | 400 µg | 0.8% | 7.1% | 13333 g |
Vitimín C, ascorbach | 8.5 mg | 90 mg | 9.4% | 83.9% | 1059 g |
Vitimín E, alfa tócaifearóil, TE | 0.07 mg | 15 mg | 0.5% | 4.5% | 21429 g |
Vitimín H, Biotin | 0.6 µg | 50 µg | 1.2% | 10.7% | 8333 g |
Vitimín PP, UIMH | 0.1996 mg | 20 mg | 1% | 8.9% | 10020 g |
niacin | 0.1 mg | ~ | |||
macronutrients | |||||
Potaisiam, K. | 101.9 mg | 2500 mg | 4.1% | 36.6% | 2453 g |
Cailciam, Ca. | 21.3 mg | 1000 mg | 2.1% | 18.8% | 4695 g |
Maignéisiam, Mg | 10.4 mg | 400 mg | 2.6% | 23.2% | 3846 g |
Sóidiam, Na | 9.4 mg | 1300 mg | 0.7% | 6.3% | 13830 g |
Sulfar, S. | 1.6 mg | 1000 mg | 0.2% | 1.8% | 62500 g |
Fosfar, P. | 29.8 mg | 800 mg | 3.7% | 33% | 2685 g |
Clóirín, Cl | 540.1 mg | 2300 mg | 23.5% | 209.8% | 426 g |
Eilimintí Rianaithe | |||||
Alúmanam, Al | 288.6 µg | ~ | |||
Bohr, B. | 0.6 µg | ~ | |||
Vanadium, V. | 0.08 µg | ~ | |||
Iarann, Fe | 0.7 mg | 18 mg | 3.9% | 34.8% | 2571 g |
Iaidín, I. | 2.1 µg | 150 µg | 1.4% | 12.5% | 7143 g |
Cóbalt, Co. | 0.8 µg | 10 µg | 8% | 71.4% | 1250 g |
Mangainéis, Mn | 0.1262 mg | 2 mg | 6.3% | 56.3% | 1585 g |
Copar, Cu | 71.2 µg | 1000 µg | 7.1% | 63.4% | 1404 g |
moluibdín, Mo. | 1.8 µg | 70 µg | 2.6% | 23.2% | 3889 g |
Nicil, ni | 0.05 µg | ~ | |||
Rubidium, Rb | 0.2 µg | ~ | |||
Fluairín, F. | 11.6 µg | 4000 µg | 0.3% | 2.7% | 34483 g |
Chrome, Cr | 4.1 µg | 50 µg | 8.2% | 73.2% | 1220 g |
Sinc, Zn | 0.1538 mg | 12 mg | 1.3% | 11.6% | 7802 g |
Carbaihiodráití díleáite | |||||
Stáirse agus dextrins | 0.1 g | ~ | |||
Mono- agus déshiúicrídí (siúcraí) | 1.8 g | uas 100 г |
Is é luach an fhuinnimh 11,2 kcal.
- Clóirín riachtanach chun aigéad hidreaclórach sa chorp a fhoirmiú agus a secretion.
- 14 kCal
- 40 kCal
- 59 kCal
- 59 kCal
- 149 kCal
- 40 kCal
- 44 kCal
- 52 kCal
- 0 kCal
- 0 kCal