Luach cothaitheach agus comhdhéanamh ceimiceach.
Taispeánann an tábla ábhar na gcothaitheach (calraí, próitéiní, saillte, carbaihiodráití, vitimíní agus mianraí) in aghaidh an Gram 100 cuid inite.
| Cothaitheach | Cainníocht | Gnáth** | % den norm i 100 g | % den norm i 100 kcal | 100% gnáth |
| Luach calraí | 174 kCal | 1684 kCal | 10.3% | 5.9% | 968 g |
| Próitéiní | 0.42 g | 76 g | 0.6% | 0.3% | 18095 g |
| Saillte | 1.88 g | 56 g | 3.4% | 2% | 2979 g |
| Carbaihiodráití | 22.36 g | 219 g | 10.2% | 5.9% | 979 g |
| Alcól (alcól eitile) | 9.9 g | ~ | |||
| Snáithín alimentary | 0.3 g | 20 g | 1.5% | 0.9% | 6667 g |
| uisce | 64.99 g | 2273 g | 2.9% | 1.7% | 3497 g |
| Ash | 0.14 g | ~ | |||
| Vitimíní | |||||
| béite Carotéin | 0.001 mg | 5 mg | 500000 g | ||
| Vitimín B1, thiamine | 0.029 mg | 1.5 mg | 1.9% | 1.1% | 5172 g |
| Vitimín B2, riboflavin | 0.017 mg | 1.8 mg | 0.9% | 0.5% | 10588 g |
| Vitimín B5, pantothenic | 0.061 mg | 5 mg | 1.2% | 0.7% | 8197 g |
| Vitimín B6, pyridoxine | 0.045 mg | 2 mg | 2.3% | 1.3% | 4444 g |
| Vitimín B9, folate | 12 µg | 400 µg | 3% | 1.7% | 3333 g |
| Vitimín C, ascorbach | 4.9 mg | 90 mg | 5.4% | 3.1% | 1837 g |
| Vitimín E, alfa tócaifearóil, TE | 0.02 mg | 15 mg | 0.1% | 0.1% | 75000 g |
| Vitimín K, phylloquinone | 0.1 µg | 120 µg | 0.1% | 0.1% | 120000 g |
| Vitimín PP, UIMH | 0.118 mg | 20 mg | 0.6% | 0.3% | 16949 g |
| macronutrients | |||||
| Potaisiam, K. | 71 mg | 2500 mg | 2.8% | 1.6% | 3521 g |
| Cailciam, Ca. | 8 mg | 1000 mg | 0.8% | 0.5% | 12500 g |
| Maignéisiam, Mg | 8 mg | 400 mg | 2% | 1.1% | 5000 g |
| Sóidiam, Na | 6 mg | 1300 mg | 0.5% | 0.3% | 21667 g |
| Sulfar, S. | 4.2 mg | 1000 mg | 0.4% | 0.2% | 23810 g |
| Fosfar, P. | 7 mg | 800 mg | 0.9% | 0.5% | 11429 g |
| Eilimintí Rianaithe | |||||
| Iarann, Fe | 0.21 mg | 18 mg | 1.2% | 0.7% | 8571 g |
| Mangainéis, Mn | 0.528 mg | 2 mg | 26.4% | 15.2% | 379 g |
| Copar, Cu | 79 µg | 1000 µg | 7.9% | 4.5% | 1266 g |
| Seiléiniam, Se | 0.7 µg | 55 µg | 1.3% | 0.7% | 7857 g |
| Sinc, Zn | 0.13 mg | 12 mg | 1.1% | 0.6% | 9231 g |
| Carbaihiodráití díleáite | |||||
| Mono- agus déshiúicrídí (siúcraí) | 22.33 g | uas 100 г | |||
| Aigéid shailleacha sháithithe | |||||
| Aigéid shailleacha sháithithe | 1.636 g | uas 18.7 г | |||
| 6: 0 Níolón | 0.011 g | ~ | |||
| 8:0 Gabhar | 0.129 g | ~ | |||
| 10: 0 Gabhar | 0.103 g | ~ | |||
| 12:0 Lauric | 0.818 g | ~ | |||
| 14:0 Myristic | 0.323 g | ~ | |||
| 16:0 Palmitic | 0.158 g | ~ | |||
| 18:0 Stearin | 0.096 g | ~ | |||
| Aigéid shailleacha monai-neamhsháithithe | 0.082 g | nóim 16.8 g | 0.5% | 0.3% | |
| 18: 1 Olein (óimige-9) | 0.082 g | ~ | |||
| Aigéid shailleacha polai-neamhsháithithe | 0.033 g | ó 11.2 go 20.6 | 0.3% | 0.2% | |
| 18: 2 Linóleic | 0.027 g | ~ | |||
| 18:3 Linolenic | 0.005 g | ~ | |||
| Aigéid sailleacha Omega-3 | 0.005 g | ó 0.9 go 3.7 | 0.6% | 0.3% | |
| Aigéid sailleacha Omega-6 | 0.027 g | ó 4.7 go 16.8 | 0.6% | 0.3% |
Is é luach an fhuinnimh 174 kcal.
- fl oz = 31.4 g (54.6 kCal)
- (4.5 fl oz) = 141 g (245.3 kCal)
Oideas Pinacolada saibhir i vitimíní agus mianraí mar: mangainéis - 26,4%
- Mangainéis glacann sé páirt i bhfoirmiú fíochán cnámh agus nascach, tá sé mar chuid de na heinsímí a bhfuil baint acu le meitibileacht aimínaigéid, carbaihiodráití, catecholamines; riachtanach chun colaistéaról agus núicléatídí a shintéisiú. Tá moilliú ar fhás, neamhoird sa chóras atáirgthe, leochaileacht mhéadaithe fíochán cnámh, neamhoird carbaihiodráite agus meitibileacht lipid ag gabháil le tomhaltas neamhleor.
Tags: ábhar calorie 174 kcal, comhdhéanamh ceimiceach, luach cothaitheach, vitimíní, mianraí, conas a bhfuil Pinacolada úsáideach, ullmhaithe de réir chos, calories, cothaithigh, airíonna úsáideacha Pinacolada, ullmhaithe de réir oideas