Cosc ar hypoglycemia

Clár ábhair

Cosc ar hypoglycemia

Cén fáth a chosc?

Reactive hypoglycemia and “pseudo-hypoglycemia” can be linked to several factors which are sometimes difficult to determine. Nevertheless, many people’s symptoms can be prevented by adopting a balanced lifestyle that is based on bia varied and healthy, good stress management and the regular practice ofaclaíocht. These measures have, of course, the great advantage of improving overall health.

Bearta bunúsacha coisctheacha

Aiste bia sláintiúil

Diet is the most important element in preventing hypoglycemic attacks.

Gníomhaíocht fhisiciúil

Exercise regularly, but in moderation, avoiding strenuous and intense exercise. Exercise improves the functioning of hormones that control blood sugar.

See our Physical Fitness file.

Good stress management

Learn to manage your stress, that is to say to find the source and find solutions to feel more in control (reorganize your schedules, plan meals for the week, etc…). Regularly practicing certain forms of relaxation, such as relaxation exercises (deep breathing, progressive muscle relaxation, etc.), also helps relieve stress.

We sometimes notice that hypoglycemic attacks tend to be rarer or to disappear altogether during the holidays.

Féach ar ár gné Strus agus Imní.

 

 

Preventing hypoglycemia: understand everything in 2 min

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