Comhábhair oideas “Anraith Pumpkin»:
- pumpkin 200 g
- oinniún 50 g
- beacáin 50 g
- soilire 50 g
- 1 spúnóg bhoird de ola glasraí
Luach cothaitheach an mhias “anraith Pumpkin” (in aghaidh Gram 100):
Calories: 53.5 kcal.
Ioraí: 1.6 gr.
Saillte: 3.2 gr.
Carbaihiodráití: 6.2 gr.
Líon na riar: 1Comhábhair agus cion calraí an oideas ”Anraith pumpkin»
| táirge | Beart | Meáchan, gr | Bán, gr | Saill, g | Uillinn, gr | cal, kcal |
| pumpkin | 200 g | 200 | 2.6 | 0.6 | 15.4 | 56 |
| oinniún | 50 g | 50 | 0.7 | 0 | 5.2 | 23.5 |
| úr bán | 50 g | 50 | 1.85 | 0.85 | 0.55 | 17 |
| soilire | 50 g | 50 | 0.45 | 0.05 | 1.05 | 6 |
| ola lus na gréine | 1 tbsp. | 10 | 0 | 9.99 | 0 | 90 |
| Iomlán | 360 | 5.6 | 11.5 | 22.2 | 192.5 | |
| 1 freastal | 360 | 5.6 | 11.5 | 22.2 | 192.5 | |
| Gram 100 | 100 | 1.6 | 3.2 | 6.2 | 53.5 |