Comhábhair Anlann Uachtar úll
| úlla | 250.0. XNUMX (gram) |
| uachtar | 0.5 (gloine gráin) |
| fréimhe horseradish | 1.0 (spúnóg bhoird) |
| salann tábla | 0.3 (teasspúnóg) |
| siúcra | 1.0 (teasspúnóg) |
Modh ullmhúcháin
Gráta úlla, uachtar fuip, horseradish gráta, mheascadh go léir na comhábhair.
Féadfaidh tú d’oideas féin a chruthú agus cailliúint vitimíní agus mianraí á gcur san áireamh agus an t-áireamhán oideas san iarratas á úsáid agat.
Luach cothaitheach agus comhdhéanamh ceimiceach.
Taispeánann an tábla ábhar na gcothaitheach (calraí, próitéiní, saillte, carbaihiodráití, vitimíní agus mianraí) in aghaidh an Gram 100 cuid inite.
| Cothaitheach | Cainníocht | Gnáth** | % den norm i 100 g | % den norm i 100 kcal | 100% gnáth |
| Luach calraí | 97.1 kCal | 1684 kCal | 5.8% | 6% | 1734 g |
| Próitéiní | 1.2 g | 76 g | 1.6% | 1.6% | 6333 g |
| Saillte | 6.1 g | 56 g | 10.9% | 11.2% | 918 g |
| Carbaihiodráití | 10.1 g | 219 g | 4.6% | 4.7% | 2168 g |
| aigéid orgánacha | 34.2 g | ~ | |||
| Snáithín alimentary | 2.3 g | 20 g | 11.5% | 11.8% | 870 g |
| uisce | 58.2 g | 2273 g | 2.6% | 2.7% | 3905 g |
| Ash | 0.5 g | ~ | |||
| Vitimíní | |||||
| Vitimín A, RE | 80 µg | 900 µg | 8.9% | 9.2% | 1125 g |
| Retinol | 0.08 mg | ~ | |||
| Vitimín B1, thiamine | 0.03 mg | 1.5 mg | 2% | 2.1% | 5000 g |
| Vitimín B2, riboflavin | 0.05 mg | 1.8 mg | 2.8% | 2.9% | 3600 g |
| Vitimín B4, choilín | 13.8 mg | 500 mg | 2.8% | 2.9% | 3623 g |
| Vitimín B5, pantothenic | 0.1 mg | 5 mg | 2% | 2.1% | 5000 g |
| Vitimín B6, pyridoxine | 0.1 mg | 2 mg | 5% | 5.1% | 2000 g |
| Vitimín B9, folate | 5 µg | 400 µg | 1.3% | 1.3% | 8000 g |
| Vitimín B12, cobalamin | 0.1 µg | 3 µg | 3.3% | 3.4% | 3000 g |
| Vitimín C, ascorbach | 8.7 mg | 90 mg | 9.7% | 10% | 1034 g |
| Vitimín D, calciferol | 0.03 µg | 10 µg | 0.3% | 0.3% | 33333 g |
| Vitimín E, alfa tócaifearóil, TE | 0.6 mg | 15 mg | 4% | 4.1% | 2500 g |
| Vitimín H, Biotin | 1.4 µg | 50 µg | 2.8% | 2.9% | 3571 g |
| Vitimín PP, UIMH | 0.3992 mg | 20 mg | 2% | 2.1% | 5010 g |
| niacin | 0.2 mg | ~ | |||
| macronutrients | |||||
| Potaisiam, K. | 232.6 mg | 2500 mg | 9.3% | 9.6% | 1075 g |
| Cailciam, Ca. | 43.2 mg | 1000 mg | 4.3% | 4.4% | 2315 g |
| Maignéisiam, Mg | 9.5 mg | 400 mg | 2.4% | 2.5% | 4211 g |
| Sóidiam, Na | 34 mg | 1300 mg | 2.6% | 2.7% | 3824 g |
| Sulfar, S. | 4.8 mg | 1000 mg | 0.5% | 0.5% | 20833 g |
| Fosfar, P. | 29.7 mg | 800 mg | 3.7% | 3.8% | 2694 g |
| Clóirín, Cl | 541.2 mg | 2300 mg | 23.5% | 24.2% | 425 g |
| Eilimintí Rianaithe | |||||
| Alúmanam, Al | 70.1 µg | ~ | |||
| Bohr, B. | 156.2 µg | ~ | |||
| Vanadium, V. | 2.6 µg | ~ | |||
| Iarann, Fe | 1.6 mg | 18 mg | 8.9% | 9.2% | 1125 g |
| Iaidín, I. | 3.9 µg | 150 µg | 2.6% | 2.7% | 3846 g |
| Cóbalt, Co. | 0.9 µg | 10 µg | 9% | 9.3% | 1111 g |
| Mangainéis, Mn | 0.033 mg | 2 mg | 1.7% | 1.8% | 6061 g |
| Copar, Cu | 78.6 µg | 1000 µg | 7.9% | 8.1% | 1272 g |
| moluibdín, Mo. | 6.2 µg | 70 µg | 8.9% | 9.2% | 1129 g |
| Nicil, ni | 10.8 µg | ~ | |||
| Rubidium, Rb | 40.2 µg | ~ | |||
| Seiléiniam, Se | 0.1 µg | 55 µg | 0.2% | 0.2% | 55000 g |
| Fluairín, F. | 10 µg | 4000 µg | 0.3% | 0.3% | 40000 g |
| Chrome, Cr | 2.6 µg | 50 µg | 5.2% | 5.4% | 1923 g |
| Sinc, Zn | 0.1762 mg | 12 mg | 1.5% | 1.5% | 6810 g |
| Carbaihiodráití díleáite | |||||
| Stáirse agus dextrins | 0.7 g | ~ | |||
| Mono- agus déshiúicrídí (siúcraí) | 6 g | uas 100 г |
Is é luach an fhuinnimh 97,1 kcal.
Anlann úll-uachtar saibhir i vitimíní agus mianraí mar: clóirín - 23,5%
- Clóirín riachtanach chun aigéad hidreaclórach sa chorp a fhoirmiú agus a secretion.
Ábhar calraí AGUS COMHDHÉANAMH CEIMICEÁN NA COMHÁBHAIR oideas Anlann úll-uachtar IN AGHAIDH 100 g
- 47 kCal
- 119 kCal
- 59 kCal
- 0 kCal
- 399 kCal
Tags: Conas cócaireacht, ábhar calorie 97,1 kcal, comhdhéanamh ceimiceach, luach cothaitheach, cad vitimíní, mianraí, modh cócaireachta anlann úll-uachtar, oideas, calories, cothaithigh