Clár ábhair
Comhábhair Úlla bácáilte le lingonberries
| úlla | 300.0. XNUMX (gram) |
| lingonberry | 70.0. XNUMX (gram) |
| siúcra | 70.0. XNUMX (gram) |
Modh ullmhúcháin
Roghnaigh úlla den mhéid céanna, nigh, croí. Líon an dúlagar mar thoradh air le lingonberries sprinkled le siúcra. Cuir ar bhileog bácála é agus bácáil in oigheann.
Féadfaidh tú d’oideas féin a chruthú agus cailliúint vitimíní agus mianraí á gcur san áireamh agus an t-áireamhán oideas san iarratas á úsáid agat.
Luach cothaitheach agus comhdhéanamh ceimiceach.
Taispeánann an tábla ábhar na gcothaitheach (calraí, próitéiní, saillte, carbaihiodráití, vitimíní agus mianraí) in aghaidh an Gram 100 cuid inite.
| Cothaitheach | Cainníocht | Gnáth** | % den norm i 100 g | % den norm i 100 kcal | 100% gnáth |
| Luach calraí | 105.8 kCal | 1684 kCal | 6.3% | 6% | 1592 g |
| Próitéiní | 0.3 g | 76 g | 0.4% | 0.4% | 25333 g |
| Saillte | 0.3 g | 56 g | 0.5% | 0.5% | 18667 g |
| Carbaihiodráití | 27.2 g | 219 g | 12.4% | 11.7% | 805 g |
| aigéid orgánacha | 0.6 g | ~ | |||
| Snáithín alimentary | 1.5 g | 20 g | 7.5% | 7.1% | 1333 g |
| uisce | 67.3 g | 2273 g | 3% | 2.8% | 3377 g |
| Ash | 0.3 g | ~ | |||
| Vitimíní | |||||
| Vitimín A, RE | 30 µg | 900 µg | 3.3% | 3.1% | 3000 g |
| Retinol | 0.03 mg | ~ | |||
| Vitimín B1, thiamine | 0.01 mg | 1.5 mg | 0.7% | 0.7% | 15000 g |
| Vitimín B2, riboflavin | 0.01 mg | 1.8 mg | 0.6% | 0.6% | 18000 g |
| Vitimín B5, pantothenic | 0.04 mg | 5 mg | 0.8% | 0.8% | 12500 g |
| Vitimín B6, pyridoxine | 0.04 mg | 2 mg | 2% | 1.9% | 5000 g |
| Vitimín B9, folate | 1 µg | 400 µg | 0.3% | 0.3% | 40000 g |
| Vitimín C, ascorbach | 4.7 mg | 90 mg | 5.2% | 4.9% | 1915 g |
| Vitimín E, alfa tócaifearóil, TE | 0.5 mg | 15 mg | 3.3% | 3.1% | 3000 g |
| Vitimín H, Biotin | 0.2 µg | 50 µg | 0.4% | 0.4% | 25000 g |
| Vitimín PP, UIMH | 0.2498 mg | 20 mg | 1.2% | 1.1% | 8006 g |
| niacin | 0.2 mg | ~ | |||
| macronutrients | |||||
| Potaisiam, K. | 148.4 mg | 2500 mg | 5.9% | 5.6% | 1685 g |
| Cailciam, Ca. | 13.4 mg | 1000 mg | 1.3% | 1.2% | 7463 g |
| Maignéisiam, Mg | 5.4 mg | 400 mg | 1.4% | 1.3% | 7407 g |
| Sóidiam, Na | 14.1 mg | 1300 mg | 1.1% | 1% | 9220 g |
| Sulfar, S. | 2.5 mg | 1000 mg | 0.3% | 0.3% | 40000 g |
| Fosfar, P. | 7.5 mg | 800 mg | 0.9% | 0.9% | 10667 g |
| Clóirín, Cl | 1 mg | 2300 mg | 230000 g | ||
| Eilimintí Rianaithe | |||||
| Alúmanam, Al | 54.8 µg | ~ | |||
| Bohr, B. | 122.1 µg | ~ | |||
| Vanadium, V. | 2 µg | ~ | |||
| Iarann, Fe | 1.2 mg | 18 mg | 6.7% | 6.3% | 1500 g |
| Iaidín, I. | 1 µg | 150 µg | 0.7% | 0.7% | 15000 g |
| Cóbalt, Co. | 0.5 µg | 10 µg | 5% | 4.7% | 2000 g |
| Mangainéis, Mn | 0.105 mg | 2 mg | 5.3% | 5% | 1905 g |
| Copar, Cu | 54.8 µg | 1000 µg | 5.5% | 5.2% | 1825 g |
| moluibdín, Mo. | 3 µg | 70 µg | 4.3% | 4.1% | 2333 g |
| Nicil, ni | 8.5 µg | ~ | |||
| Rubidium, Rb | 31.4 µg | ~ | |||
| Fluairín, F. | 4 µg | 4000 µg | 0.1% | 0.1% | 100000 g |
| Chrome, Cr | 2 µg | 50 µg | 4% | 3.8% | 2500 g |
| Sinc, Zn | 0.0747 mg | 12 mg | 0.6% | 0.6% | 16064 g |
| Carbaihiodráití díleáite | |||||
| Stáirse agus dextrins | 0.4 g | ~ | |||
| Mono- agus déshiúicrídí (siúcraí) | 4.8 g | uas 100 г |
Is é luach an fhuinnimh 105,8 kcal.
CALORIES AGUS COMHDHÉANAMH CEIMICEACH NA n-COMHÁBHAIR RECIPE Úlla bácáilte le lingonberries PER 100 g
- 47 kCal
- 46 kCal
- 399 kCal
Tags: Conas cócaireacht, ábhar calraí 105,8 kcal, comhdhéanamh ceimiceach, luach cothaithe, cad iad na vitimíní, na mianraí, an modh cócaireachta Úlla bácáilte le lingonberries, oideas, calraí, cothaithigh