Comhábhair Biatas i marinade milis
| biatas | 1.0 (píosa) |
| uisce | 1.0 (gloine gráin) |
| siúcra | 1.5 (spúnóg bhoird) |
| dill | 1.0 (spúnóg bhoird) |
| fínéagar | 3.0 (spúnóg bhoird) |
| aigéad líomóide | 2.0. XNUMX (gram) |
Modh ullmhúcháin
Cook na beets unpeeled, fionnuar, bain an craiceann, gearrtha i slices. Boil uisce le siúcraí agus dill, cuir fínéagar agus aigéad citreach, fionnuar agus doirt beets leis an síoróip seo. Soak 2 lá roimh ag freastal.
Féadfaidh tú d’oideas féin a chruthú agus cailliúint vitimíní agus mianraí á gcur san áireamh agus an t-áireamhán oideas san iarratas á úsáid agat.
Luach cothaitheach agus comhdhéanamh ceimiceach.
Taispeánann an tábla ábhar na gcothaitheach (calraí, próitéiní, saillte, carbaihiodráití, vitimíní agus mianraí) in aghaidh an Gram 100 cuid inite.
| Cothaitheach | Cainníocht | Gnáth** | % den norm i 100 g | % den norm i 100 kcal | 100% gnáth |
| Luach calraí | 48.6 kCal | 1684 kCal | 2.9% | 6% | 3465 g |
| Próitéiní | 0.4 g | 76 g | 0.5% | 1% | 19000 g |
| Saillte | 0.04 g | 56 g | 0.1% | 0.2% | 140000 g |
| Carbaihiodráití | 12.4 g | 219 g | 5.7% | 11.7% | 1766 g |
| aigéid orgánacha | 0.03 g | ~ | |||
| Snáithín alimentary | 0.7 g | 20 g | 3.5% | 7.2% | 2857 g |
| uisce | 85.4 g | 2273 g | 3.8% | 7.8% | 2662 g |
| Ash | 0.3 g | ~ | |||
| Vitimíní | |||||
| Vitimín A, RE | 30 µg | 900 µg | 3.3% | 6.8% | 3000 g |
| Retinol | 0.03 mg | ~ | |||
| Vitimín B1, thiamine | 0.005 mg | 1.5 mg | 0.3% | 0.6% | 30000 g |
| Vitimín B2, riboflavin | 0.01 mg | 1.8 mg | 0.6% | 1.2% | 18000 g |
| Vitimín B5, pantothenic | 0.03 mg | 5 mg | 0.6% | 1.2% | 16667 g |
| Vitimín B6, pyridoxine | 0.02 mg | 2 mg | 1% | 2.1% | 10000 g |
| Vitimín B9, folate | 3.5 µg | 400 µg | 0.9% | 1.9% | 11429 g |
| Vitimín C, ascorbach | 2.2 mg | 90 mg | 2.4% | 4.9% | 4091 g |
| Vitimín E, alfa tócaifearóil, TE | 0.03 mg | 15 mg | 0.2% | 0.4% | 50000 g |
| Vitimín PP, UIMH | 0.1264 mg | 20 mg | 0.6% | 1.2% | 15823 g |
| niacin | 0.06 mg | ~ | |||
| macronutrients | |||||
| Potaisiam, K. | 81.6 mg | 2500 mg | 3.3% | 6.8% | 3064 g |
| Cailciam, Ca. | 15.9 mg | 1000 mg | 1.6% | 3.3% | 6289 g |
| Maignéisiam, Mg | 7.3 mg | 400 mg | 1.8% | 3.7% | 5479 g |
| Sóidiam, Na | 12.8 mg | 1300 mg | 1% | 2.1% | 10156 g |
| Sulfar, S. | 1.7 mg | 1000 mg | 0.2% | 0.4% | 58824 g |
| Fosfar, P. | 12.6 mg | 800 mg | 1.6% | 3.3% | 6349 g |
| Clóirín, Cl | 10.4 mg | 2300 mg | 0.5% | 1% | 22115 g |
| Eilimintí Rianaithe | |||||
| Bohr, B. | 67.7 µg | ~ | |||
| Vanadium, V. | 16.9 µg | ~ | |||
| Iarann, Fe | 0.4 mg | 18 mg | 2.2% | 4.5% | 4500 g |
| Iaidín, I. | 1.7 µg | 150 µg | 1.1% | 2.3% | 8824 g |
| Cóbalt, Co. | 0.5 µg | 10 µg | 5% | 10.3% | 2000 g |
| Mangainéis, Mn | 0.1595 mg | 2 mg | 8% | 16.5% | 1254 g |
| Copar, Cu | 33.8 µg | 1000 µg | 3.4% | 7% | 2959 g |
| moluibdín, Mo. | 2.4 µg | 70 µg | 3.4% | 7% | 2917 g |
| Nicil, ni | 3.4 µg | ~ | |||
| Rubidium, Rb | 109.5 µg | ~ | |||
| Fluairín, F. | 4.8 µg | 4000 µg | 0.1% | 0.2% | 83333 g |
| Chrome, Cr | 4.8 µg | 50 µg | 9.6% | 19.8% | 1042 g |
| Sinc, Zn | 0.1027 mg | 12 mg | 0.9% | 1.9% | 11685 g |
| Carbaihiodráití díleáite | |||||
| Stáirse agus dextrins | 0.03 g | ~ | |||
| Mono- agus déshiúicrídí (siúcraí) | 2.2 g | uas 100 г |
Is é luach an fhuinnimh 48,6 kcal.
Ábhar calorie AGUS COMHDHÉANAMH CEIMICEACHA COMHÁBHAIR AN oideas Biatas i marinade milis IN AGHAIDH 100 g
- 42 kCal
- 0 kCal
- 399 kCal
- 40 kCal
- 11 kCal
- 0 kCal
Tags: Conas cócaireacht, ábhar calorie 48,6 kcal, comhdhéanamh ceimiceach, luach cothaitheach, cad vitimíní, mianraí, modh cócaireachta Beets i marinade milis, oideas, calories, cothaithigh