Comhábhair Blueberries le bainne
| sú craobh | 0.5 (gloine gráin) |
| bó bainne | 1.0 (gloine gráin) |
| siúcra | 1.0 (teasspúnóg) |
Modh ullmhúcháin
Cuir siúcra gránaithe agus caora ullmhaithe le bainne fuar bruite. Corraigh agus a sheirbheáil i gloine.
Féadfaidh tú d’oideas féin a chruthú agus cailliúint vitimíní agus mianraí á gcur san áireamh agus an t-áireamhán oideas san iarratas á úsáid agat.
Luach cothaitheach agus comhdhéanamh ceimiceach.
Taispeánann an tábla ábhar na gcothaitheach (calraí, próitéiní, saillte, carbaihiodráití, vitimíní agus mianraí) in aghaidh an Gram 100 cuid inite.
| Cothaitheach | Cainníocht | Gnáth** | % den norm i 100 g | % den norm i 100 kcal | 100% gnáth |
| Luach calraí | 60 kCal | 1684 kCal | 3.6% | 6% | 2807 g |
| Próitéiní | 2.2 g | 76 g | 2.9% | 4.8% | 3455 g |
| Saillte | 2.3 g | 56 g | 4.1% | 6.8% | 2435 g |
| Carbaihiodráití | 8.2 g | 219 g | 3.7% | 6.2% | 2671 g |
| aigéid orgánacha | 0.4 g | ~ | |||
| Snáithín alimentary | 1 g | 20 g | 5% | 8.3% | 2000 g |
| uisce | 85.2 g | 2273 g | 3.7% | 6.2% | 2668 g |
| Ash | 0.6 g | ~ | |||
| Vitimíní | |||||
| Vitimín A, RE | 500 µg | 900 µg | 55.6% | 92.7% | 180 g |
| Retinol | 0.5 mg | ~ | |||
| Vitimín B1, thiamine | 0.03 mg | 1.5 mg | 2% | 3.3% | 5000 g |
| Vitimín B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 9.3% | 1800 g |
| Vitimín B4, choilín | 14.9 mg | 500 mg | 3% | 5% | 3356 g |
| Vitimín B5, pantothenic | 0.2 mg | 5 mg | 4% | 6.7% | 2500 g |
| Vitimín B6, pyridoxine | 0.03 mg | 2 mg | 1.5% | 2.5% | 6667 g |
| Vitimín B9, folate | 3.2 µg | 400 µg | 0.8% | 1.3% | 12500 g |
| Vitimín B12, cobalamin | 0.3 µg | 3 µg | 10% | 16.7% | 1000 g |
| Vitimín C, ascorbach | 3.7 mg | 90 mg | 4.1% | 6.8% | 2432 g |
| Vitimín D, calciferol | 0.03 µg | 10 µg | 0.3% | 0.5% | 33333 g |
| Vitimín E, alfa tócaifearóil, TE | 0.06 mg | 15 mg | 0.4% | 0.7% | 25000 g |
| Vitimín H, Biotin | 2 µg | 50 µg | 4% | 6.7% | 2500 g |
| Vitimín PP, UIMH | 0.5652 mg | 20 mg | 2.8% | 4.7% | 3539 g |
| niacin | 0.2 mg | ~ | |||
| macronutrients | |||||
| Potaisiam, K. | 107.9 mg | 2500 mg | 4.3% | 7.2% | 2317 g |
| Cailciam, Ca. | 78.3 mg | 1000 mg | 7.8% | 13% | 1277 g |
| Maignéisiam, Mg | 10.2 mg | 400 mg | 2.6% | 4.3% | 3922 g |
| Sóidiam, Na | 33.4 mg | 1300 mg | 2.6% | 4.3% | 3892 g |
| Sulfar, S. | 17.9 mg | 1000 mg | 1.8% | 3% | 5587 g |
| Fosfar, P. | 60.8 mg | 800 mg | 7.6% | 12.7% | 1316 g |
| Clóirín, Cl | 67.9 mg | 2300 mg | 3% | 5% | 3387 g |
| Eilimintí Rianaithe | |||||
| Alúmanam, Al | 30.9 µg | ~ | |||
| Iarann, Fe | 0.3 mg | 18 mg | 1.7% | 2.8% | 6000 g |
| Iaidín, I. | 5.6 µg | 150 µg | 3.7% | 6.2% | 2679 g |
| Cóbalt, Co. | 0.5 µg | 10 µg | 5% | 8.3% | 2000 g |
| Mangainéis, Mn | 0.0037 mg | 2 mg | 0.2% | 0.3% | 54054 g |
| Copar, Cu | 7.4 µg | 1000 µg | 0.7% | 1.2% | 13514 g |
| moluibdín, Mo. | 3.1 µg | 70 µg | 4.4% | 7.3% | 2258 g |
| Luaidhe, Sn | 8 µg | ~ | |||
| Seiléiniam, Se | 1.2 µg | 55 µg | 2.2% | 3.7% | 4583 g |
| Strointiam, Sr. | 10.5 µg | ~ | |||
| Fluairín, F. | 12.3 µg | 4000 µg | 0.3% | 0.5% | 32520 g |
| Chrome, Cr | 1.2 µg | 50 µg | 2.4% | 4% | 4167 g |
| Sinc, Zn | 0.247 mg | 12 mg | 2.1% | 3.5% | 4858 g |
| Carbaihiodráití díleáite | |||||
| Mono- agus déshiúicrídí (siúcraí) | 5.4 g | uas 100 г |
Is é luach an fhuinnimh 60 kcal.
Blueberries le bainne saibhir i vitimíní agus mianraí mar: vitimín A - 55,6%
- Vitimín A tá sé freagrach as gnáthfhorbairt, feidhm atáirgthe, sláinte craiceann agus súl, agus díolúine a chothabháil.
Ábhar calorie AGUS COMHDHÉANAMH CEIMICEACHA COMHÁBHAIR AN oideas Caora gorma le bainne IN AGHAIDH 100 g
- 44 kCal
- 60 kCal
- 399 kCal
Tags: Conas cócaireacht, ábhar calorie 60 kcal, comhdhéanamh ceimiceach, luach cothaitheach, cad vitimíní, mianraí, modh cócaireachta Blueberries le bainne, oideas, calories, cothaithigh