Comhábhair anlann seacláide
| bó bainne | 500.0. XNUMX (gram) |
| uachtar | 100.0. XNUMX (gram) |
| seacláid gan breiseanna | 50.0. XNUMX (gram) |
| siúcra | 2.0 (spúnóg bhoird) |
| stáirse prátaí | 1.0 (teasspúnóg) |
| vanillin | 0.3 (teasspúnóg) |
Modh ullmhúcháin
Measc an seacláid grátáilte le siúcra. Boil an bainne, doirt codanna isteach sa phúdar seacláide, corraigh, boil, cuir an stáirse caolaithe le huachtar fuar, téamh an anlann, cuir vanillin leis.
Féadfaidh tú d’oideas féin a chruthú agus cailliúint vitimíní agus mianraí á gcur san áireamh agus an t-áireamhán oideas san iarratas á úsáid agat.
Luach cothaitheach agus comhdhéanamh ceimiceach.
Taispeánann an tábla ábhar na gcothaitheach (calraí, próitéiní, saillte, carbaihiodráití, vitimíní agus mianraí) in aghaidh an Gram 100 cuid inite.
| Cothaitheach | Cainníocht | Gnáth** | % den norm i 100 g | % den norm i 100 kcal | 100% gnáth |
| Luach calraí | 139.9 kCal | 1684 kCal | 8.3% | 5.9% | 1204 g |
| Próitéiní | 2.8 g | 76 g | 3.7% | 2.6% | 2714 g |
| Saillte | 7.7 g | 56 g | 13.8% | 9.9% | 727 g |
| Carbaihiodráití | 16 g | 219 g | 7.3% | 5.2% | 1369 g |
| aigéid orgánacha | 0.2 g | ~ | |||
| Snáithín alimentary | 0.3 g | 20 g | 1.5% | 1.1% | 6667 g |
| uisce | 61.6 g | 2273 g | 2.7% | 1.9% | 3690 g |
| Ash | 0.8 g | ~ | |||
| Vitimíní | |||||
| Vitimín A, RE | 40 µg | 900 µg | 4.4% | 3.1% | 2250 g |
| Retinol | 0.04 mg | ~ | |||
| Vitimín B1, thiamine | 0.03 mg | 1.5 mg | 2% | 1.4% | 5000 g |
| Vitimín B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 4% | 1800 g |
| Vitimín B4, choilín | 22.5 mg | 500 mg | 4.5% | 3.2% | 2222 g |
| Vitimín B5, pantothenic | 0.3 mg | 5 mg | 6% | 4.3% | 1667 g |
| Vitimín B6, pyridoxine | 0.04 mg | 2 mg | 2% | 1.4% | 5000 g |
| Vitimín B9, folate | 4.4 µg | 400 µg | 1.1% | 0.8% | 9091 g |
| Vitimín B12, cobalamin | 0.3 µg | 3 µg | 10% | 7.1% | 1000 g |
| Vitimín C, ascorbach | 0.7 mg | 90 mg | 0.8% | 0.6% | 12857 g |
| Vitimín D, calciferol | 0.05 µg | 10 µg | 0.5% | 0.4% | 20000 g |
| Vitimín E, alfa tócaifearóil, TE | 0.1 mg | 15 mg | 0.7% | 0.5% | 15000 g |
| Vitimín H, Biotin | 2.7 µg | 50 µg | 5.4% | 3.9% | 1852 g |
| Vitimín PP, UIMH | 0.5648 mg | 20 mg | 2.8% | 2% | 3541 g |
| niacin | 0.1 mg | ~ | |||
| macronutrients | |||||
| Potaisiam, K. | 151.4 mg | 2500 mg | 6.1% | 4.4% | 1651 g |
| Cailciam, Ca. | 90.6 mg | 1000 mg | 9.1% | 6.5% | 1104 g |
| Maignéisiam, Mg | 11.4 mg | 400 mg | 2.9% | 2.1% | 3509 g |
| Sóidiam, Na | 38.8 mg | 1300 mg | 3% | 2.1% | 3351 g |
| Sulfar, S. | 18.7 mg | 1000 mg | 1.9% | 1.4% | 5348 g |
| Fosfar, P. | 82 mg | 800 mg | 10.3% | 7.4% | 976 g |
| Clóirín, Cl | 81.4 mg | 2300 mg | 3.5% | 2.5% | 2826 g |
| Eilimintí Rianaithe | |||||
| Alúmanam, Al | 32.2 µg | ~ | |||
| Iarann, Fe | 0.3 mg | 18 mg | 1.7% | 1.2% | 6000 g |
| Iaidín, I. | 7.1 µg | 150 µg | 4.7% | 3.4% | 2113 g |
| Cóbalt, Co. | 0.6 µg | 10 µg | 6% | 4.3% | 1667 g |
| Mangainéis, Mn | 0.0043 mg | 2 mg | 0.2% | 0.1% | 46512 g |
| Copar, Cu | 10.8 µg | 1000 µg | 1.1% | 0.8% | 9259 g |
| moluibdín, Mo. | 4 µg | 70 µg | 5.7% | 4.1% | 1750 g |
| Luaidhe, Sn | 8.4 µg | ~ | |||
| Seiléiniam, Se | 1.3 µg | 55 µg | 2.4% | 1.7% | 4231 g |
| Strointiam, Sr. | 11 µg | ~ | |||
| Fluairín, F. | 15.4 µg | 4000 µg | 0.4% | 0.3% | 25974 g |
| Chrome, Cr | 1.3 µg | 50 µg | 2.6% | 1.9% | 3846 g |
| Sinc, Zn | 0.2957 mg | 12 mg | 2.5% | 1.8% | 4058 g |
| Carbaihiodráití díleáite | |||||
| Stáirse agus dextrins | 0.4 g | ~ | |||
| Mono- agus déshiúicrídí (siúcraí) | 7.7 g | uas 100 г |
Is é luach an fhuinnimh 139,9 kcal.
Ábhar calraí agus COMHDHÉANAMH CEIMICEACH NA n-COMHÁBHAIR RECIPE Anlann seacláide PER 100 g
- 60 kCal
- 119 kCal
- 539 kCal
- 399 kCal
- 313 kCal
- 0 kCal
Tags: Conas cócaireacht, ábhar calraí 139,9 kcal, comhdhéanamh ceimiceach, luach cothaithe, cad iad na vitimíní, na mianraí, an modh cócaireachta Anlann seacláide, oideas, calraí, cothaithigh