Comhábhair Úlla friochta i taos
úlla | 100.0. XNUMX (gram) |
siúcra | 6.0. XNUMX (gram) |
plúr cruithneachta, préimhe | 20.0. XNUMX (gram) |
ubh sicín | 0.5 (píosa) |
bó bainne | 20.0. XNUMX (gram) |
uachtar | 5.0. XNUMX (gram) |
salann tábla | 0.2. XNUMX (gram) |
saill chócaireachta | 10.0. XNUMX (gram) |
siúcra púdraithe | 5.0. XNUMX (gram) |
Anlann aibreog | 40.0. XNUMX (gram) |
Déantar úlla leis an nead síl a bhaint agus gan an craiceann a ghearradh i slisníní 0,5 cm tiubh agus iad a fhriochadh le siúcra. Ullmhaigh an taos: cuir siúcra, salann, uachtar géar, plúr isteach sna buíocáin, scartha ó na próitéiní, measc go maith agus caolaigh le bainne iad. Whisk na whites i cúr tiubh agus go réidh a chur leis an taos. Déantar na ciorcail úll a thumadh isteach sa taos ag baint úsáide as snáthaid cócaire, agus ansin aistrítear go tapa iad go saille téite agus friochta go dtí go donn órga. Cuirtear úlla friochta ar phláta agus sprinkled iad le púdar scagtha. Freastalaítear anlann aibreog nó úll i mbád gravy.
Luach cothaitheach agus comhdhéanamh ceimiceach.
Cothaitheach | Cainníocht | Gnáth** | % den norm i 100 g | % den norm i 100 kcal | 100% gnáth |
Luach calraí | 220.7 kCal | 1684 kCal | 13.1% | 5.9% | 763 g |
Próitéiní | 3.3 g | 76 g | 4.3% | 1.9% | 2303 g |
Saillte | 8 g | 56 g | 14.3% | 6.5% | 700 g |
Carbaihiodráití | 36.1 g | 219 g | 16.5% | 7.5% | 607 g |
aigéid orgánacha | 4.5 g | ~ | |||
Snáithín alimentary | 1.4 g | 20 g | 7% | 3.2% | 1429 g |
uisce | 79.4 g | 2273 g | 3.5% | 1.6% | 2863 g |
Ash | 0.6 g | ~ | |||
Vitimíní | |||||
Vitimín A, RE | 300 µg | 900 µg | 33.3% | 15.1% | 300 g |
Retinol | 0.3 mg | ~ | |||
Vitimín B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 1.5% | 3000 g |
Vitimín B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 2.5% | 1800 g |
Vitimín B4, choilín | 41.8 mg | 500 mg | 8.4% | 3.8% | 1196 g |
Vitimín B5, pantothenic | 0.3 mg | 5 mg | 6% | 2.7% | 1667 g |
Vitimín B6, pyridoxine | 0.08 mg | 2 mg | 4% | 1.8% | 2500 g |
Vitimín B9, folate | 5.7 µg | 400 µg | 1.4% | 0.6% | 7018 g |
Vitimín B12, cobalamin | 0.1 µg | 3 µg | 3.3% | 1.5% | 3000 g |
Vitimín C, ascorbach | 3.7 mg | 90 mg | 4.1% | 1.9% | 2432 g |
Vitimín D, calciferol | 0.3 µg | 10 µg | 3% | 1.4% | 3333 g |
Vitimín E, alfa tócaifearóil, TE | 0.9 mg | 15 mg | 6% | 2.7% | 1667 g |
Vitimín H, Biotin | 3.3 µg | 50 µg | 6.6% | 3% | 1515 g |
Vitimín PP, UIMH | 0.9478 mg | 20 mg | 4.7% | 2.1% | 2110 g |
niacin | 0.4 mg | ~ | |||
macronutrients | |||||
Potaisiam, K. | 215.3 mg | 2500 mg | 8.6% | 3.9% | 1161 g |
Cailciam, Ca. | 35.4 mg | 1000 mg | 3.5% | 1.6% | 2825 g |
Sileacan, Si | 1.2 mg | 30 mg | 4% | 1.8% | 2500 g |
Maignéisiam, Mg | 9.8 mg | 400 mg | 2.5% | 1.1% | 4082 g |
Sóidiam, Na | 35.4 mg | 1300 mg | 2.7% | 1.2% | 3672 g |
Sulfar, S. | 35.1 mg | 1000 mg | 3.5% | 1.6% | 2849 g |
Fosfar, P. | 52.1 mg | 800 mg | 6.5% | 2.9% | 1536 g |
Clóirín, Cl | 97.4 mg | 2300 mg | 4.2% | 1.9% | 2361 g |
Eilimintí Rianaithe | |||||
Alúmanam, Al | 220.4 µg | ~ | |||
Bohr, B. | 278.8 µg | ~ | |||
Vanadium, V. | 14.3 µg | ~ | |||
Iarann, Fe | 1.6 mg | 18 mg | 8.9% | 4% | 1125 g |
Iaidín, I. | 4.7 µg | 150 µg | 3.1% | 1.4% | 3191 g |
Cóbalt, Co. | 2.2 µg | 10 µg | 22% | 10% | 455 g |
Mangainéis, Mn | 0.1197 mg | 2 mg | 6% | 2.7% | 1671 g |
Copar, Cu | 96.5 µg | 1000 µg | 9.7% | 4.4% | 1036 g |
moluibdín, Mo. | 6.5 µg | 70 µg | 9.3% | 4.2% | 1077 g |
Nicil, ni | 12.3 µg | ~ | |||
Luaidhe, Sn | 1.9 µg | ~ | |||
Rubidium, Rb | 26.3 µg | ~ | |||
Seiléiniam, Se | 0.8 µg | 55 µg | 1.5% | 0.7% | 6875 g |
Strointiam, Sr. | 84.1 µg | ~ | |||
Tíotán, tusa | 34.1 µg | ~ | |||
Fluairín, F. | 16.6 µg | 4000 µg | 0.4% | 0.2% | 24096 g |
Chrome, Cr | 2.8 µg | 50 µg | 5.6% | 2.5% | 1786 g |
Sinc, Zn | 0.3333 mg | 12 mg | 2.8% | 1.3% | 3600 g |
Carbaihiodráití díleáite | |||||
Stáirse agus dextrins | 7.5 g | ~ | |||
Mono- agus déshiúicrídí (siúcraí) | 5.4 g | uas 100 г | |||
Stéaróil | |||||
Cholesterol | 69.8 mg | uasmhéid 300 mg |
Is é luach an fhuinnimh 220,7 kcal.
- Vitimín A tá sé freagrach as gnáthfhorbairt, feidhm atáirgthe, sláinte craiceann agus súl, agus díolúine a chothabháil.
- Cóbalt mar chuid de vitimín B12. Gníomhaíonn einsímí meitibileacht aigéad sailleach agus meitibileacht aigéad fólach.
- 47 kCal
- 399 kCal
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- 157 kCal
- 60 kCal
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- 0 kCal
- 897 kCal
- 399 kCal