Comhábhair Tae Apple
| uisce | 1000.0. XNUMX (gram) |
| úlla | 6.0 (píosa) |
| tae fada dubh | 2.0 (teasspúnóg) |
Modh ullmhúcháin
Cuir an craiceann úll in uisce agus cócaráil ar feadh 10-15 nóiméad thar teas íseal. Doirt duilleoga tae leis an meascán seo agus lig dó insileadh. Le haghaidh 1 lítear uisce - 1 ghloine de chraiceann úll.
Féadfaidh tú d’oideas féin a chruthú agus cailliúint vitimíní agus mianraí á gcur san áireamh agus an t-áireamhán oideas san iarratas á úsáid agat.
Luach cothaitheach agus comhdhéanamh ceimiceach.
Taispeánann an tábla ábhar na gcothaitheach (calraí, próitéiní, saillte, carbaihiodráití, vitimíní agus mianraí) in aghaidh an Gram 100 cuid inite.
| Cothaitheach | Cainníocht | Gnáth** | % den norm i 100 g | % den norm i 100 kcal | 100% gnáth |
| Luach calraí | 17.2 kCal | 1684 kCal | 1% | 5.8% | 9791 g |
| Próitéiní | 0.3 g | 76 g | 0.4% | 2.3% | 25333 g |
| Saillte | 0.2 g | 56 g | 0.4% | 2.3% | 28000 g |
| Carbaihiodráití | 3.7 g | 219 g | 1.7% | 9.9% | 5919 g |
| aigéid orgánacha | 0.3 g | ~ | |||
| Snáithín alimentary | 0.8 g | 20 g | 4% | 23.3% | 2500 g |
| uisce | 93.7 g | 2273 g | 4.1% | 23.8% | 2426 g |
| Ash | 0.2 g | ~ | |||
| Vitimíní | |||||
| Vitimín A, RE | 10 µg | 900 µg | 1.1% | 6.4% | 9000 g |
| Retinol | 0.01 mg | ~ | |||
| Vitimín B1, thiamine | 0.01 mg | 1.5 mg | 0.7% | 4.1% | 15000 g |
| Vitimín B2, riboflavin | 0.02 mg | 1.8 mg | 1.1% | 6.4% | 9000 g |
| Vitimín B5, pantothenic | 0.02 mg | 5 mg | 0.4% | 2.3% | 25000 g |
| Vitimín B6, pyridoxine | 0.03 mg | 2 mg | 1.5% | 8.7% | 6667 g |
| Vitimín B9, folate | 0.7 µg | 400 µg | 0.2% | 1.2% | 57143 g |
| Vitimín C, ascorbach | 1.7 mg | 90 mg | 1.9% | 11% | 5294 g |
| Vitimín E, alfa tócaifearóil, TE | 0.2 mg | 15 mg | 1.3% | 7.6% | 7500 g |
| Vitimín H, Biotin | 0.1 µg | 50 µg | 0.2% | 1.2% | 50000 g |
| Vitimín PP, UIMH | 0.2498 mg | 20 mg | 1.2% | 7% | 8006 g |
| niacin | 0.2 mg | ~ | |||
| macronutrients | |||||
| Potaisiam, K. | 132.7 mg | 2500 mg | 5.3% | 30.8% | 1884 g |
| Cailciam, Ca. | 10.6 mg | 1000 mg | 1.1% | 6.4% | 9434 g |
| Maignéisiam, Mg | 7.3 mg | 400 mg | 1.8% | 10.5% | 5479 g |
| Sóidiam, Na | 11.1 mg | 1300 mg | 0.9% | 5.2% | 11712 g |
| Sulfar, S. | 2 mg | 1000 mg | 0.2% | 1.2% | 50000 g |
| Fosfar, P. | 11.3 mg | 800 mg | 1.4% | 8.1% | 7080 g |
| Clóirín, Cl | 0.8 mg | 2300 mg | 287500 g | ||
| Eilimintí Rianaithe | |||||
| Alúmanam, Al | 43.1 µg | ~ | |||
| Bohr, B. | 96 µg | ~ | |||
| Vanadium, V. | 1.6 µg | ~ | |||
| Iarann, Fe | 1.6 mg | 18 mg | 8.9% | 51.7% | 1125 g |
| Iaidín, I. | 0.8 µg | 150 µg | 0.5% | 2.9% | 18750 g |
| Cóbalt, Co. | 0.4 µg | 10 µg | 4% | 23.3% | 2500 g |
| Mangainéis, Mn | 0.0184 mg | 2 mg | 0.9% | 5.2% | 10870 g |
| Copar, Cu | 43.1 µg | 1000 µg | 4.3% | 25% | 2320 g |
| moluibdín, Mo. | 2.4 µg | 70 µg | 3.4% | 19.8% | 2917 g |
| Nicil, ni | 6.7 µg | ~ | |||
| Rubidium, Rb | 24.7 µg | ~ | |||
| Fluairín, F. | 3.1 µg | 4000 µg | 0.1% | 0.6% | 129032 g |
| Chrome, Cr | 1.6 µg | 50 µg | 3.2% | 18.6% | 3125 g |
| Sinc, Zn | 0.0588 mg | 12 mg | 0.5% | 2.9% | 20408 g |
| Carbaihiodráití díleáite | |||||
| Stáirse agus dextrins | 0.3 g | ~ | |||
| Mono- agus déshiúicrídí (siúcraí) | 3.4 g | uas 100 г |
Is é luach an fhuinnimh 17,2 kcal.
Ábhar calraí agus COMHDHÉANAMH CEIMICEACH NA n-COMHÁBHAIR TAIFEAD Tae le húlla PER 100 g
- 0 kCal
- 47 kCal
- 152 kCal
Tags: Conas cócaireacht, ábhar calraí 17,2 kcal, comhdhéanamh ceimiceach, luach cothaithe, cad iad na vitimíní, na mianraí, an modh cócaireachta Tae Apple, oideas, calraí, cothaithigh