Comhábhair oideas “Anraith ríse le sicín agus muiceoil»:
- uisce 3600 ml
- muiceoil 65 gr
- cos sicín 175 gr
- prátaí scafa 820 g
- ola lus na gréine 32 g
- oinniún 90 gr
- cairéad 90 gr
- rís bhabhta 105 g
- salann 20 g
- meascán piobar 2 gr.
Luach cothaitheach an mhias “Anraith ríse le sicín agus muiceoil” (in aghaidh Gram 100):
Calories: 35.6 kcal.
Ioraí: 1.3 gr.
Saillte: 1.4 gr.
Carbaihiodráití: 4.5 gr.
Líon na riar: 1Comhábhair agus calraí an oideas ”Anraith ríse le sicín agus muiceoil»
| táirge | Beart | Meáchan, gr | Bán, gr | Saill, g | Uillinn, gr | cal, kcal |
| uisce | 3600 ml | 3600 | 0 | 0 | 0 | 0 |
| muiceoil | 65 gr | 65 | 10.4 | 14.04 | 0 | 168.35 |
| cosa sicín | 175 gr | 175 | 29.4 | 17.85 | 0 | 276.5 |
| prátaí | 820 gr | 820 | 16.4 | 3.28 | 132.02 | 623.2 |
| ola lus na gréine | 32 gr | 32 | 0 | 31.97 | 0 | 288 |
| oinniún | 90 g | 90 | 1.26 | 0 | 9.36 | 42.3 |
| cairéad | 90 g | 90 | 1.17 | 0.09 | 6.21 | 28.8 |
| rís snasta | 105 gr | 105 | 7.35 | 1.05 | 74.97 | 346.5 |
| salann | 20 gr | 20 | 0 | 0 | 0 | 0 |
| meascán piobar séasúrach | 2 gr | 2 | 0.22 | 0.06 | 0.77 | 5.1 |
| Iomlán | 4999 | 66.2 | 68.3 | 223.3 | 1778.8 | |
| 1 freastal | 4999 | 66.2 | 68.3 | 223.3 | 1778.8 | |
| Gram 100 | 100 | 1.3 | 1.4 | 4.5 | 35.6 |