Roinnt leideanna chun tús a chur le machnamh

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Roinnt leideanna chun tús a chur le machnamh

Roinnt leideanna chun tús a chur le machnamh
Here are some tips for those who want to get started in meditation.

Tip # 1: be patient

Do not try to become a meditation expert, you will progress step by step, learning to meditate takes a little time, be patient !

Begin the practice of meditation slowly, there is no rush.

Start with 2 minutes, then 5, then 10, and so on. Hopefully, just increase a little each week, but start small.

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