Mar gheall ar an cion an-ard próitéine i nglasraí léagúmacha, cuireadh iad i dtábla ar leithligh
Glasraí léagúmacha
Ainm | An cion próitéine i 100g | Saillte (i 100g) | Carbaihiodráití (i 100g) | calorie (i 100g) |
Pónaire soighe (gráin) | 34.9 gr | 17.3 gr | 17.3 gr | 364 kcal |
Lentils (gráin) | 24 gr | Gram 1.5 | 46.3 gr | 295 kcal |
Mash | 23.5 gr | 2 gr | 46 gr | 300 kcal |
Piseanna (scilligthe) | 23 g | 1.6 g | 48.1 gr | 299 kcal |
Pónairí (gráin) | Gram 21 | 2 gr | 47 gr | 298 kcal |
Cipíní | 20.1 g | 4.3 g | 46.1 gr | 309 kcal |
Piseanna glasa (úr) | 5 g | 0.2 g | 8.3 g | 55 kcal |
Piseanna glasa (bia stánaithe) | 3.1 gr | 0.2 g | 6.5 gr | 40 kcal |
Bean anraith | 3 gr | 1.3 g | 6.9 gr | 54 kcal |
Pónairí (pischineálaigh) | 2.5 g | 0.3 g | 3 gr | 23 kcal |
Tábla iomlán d’ábhar próitéine
Ainm | An cion próitéine i 100g | Saillte (i 100g) | Carbaihiodráití (i 100g) | calorie (i 100g) |
Prátaí triomaithe | 6.6 gr | 0.3 g | 71.6 gr | 317 kcal |
Gairleoige | 6.5 gr | 0.5 g | 29.9 gr | 149 kcal |
Aibreoga triomaithe | 5.2 gr | 0.3 g | 51 gr | 232 kcal |
Sailéad biatais le cáis agus gairleog | 5.1 gr | 14.2 g | 7.1 g | 178 kcal |
Aibreoga | 5 g | 0.4 g | 53 gr | 242 kcal |
sprouts Bhruiséil | 4.8 gr | 0.3 g | 3.1 gr | 35 kcal |
Greamaigh trátaí | 4.8 gr | 0 g | 19 gr | 102 kcal |
Chamaenerion angustifolium (glas) | 4.7 gr | 2.8 gr | 19.2 g | 103 kcal |
iargúlta | 4.6 gr | 0.4 g | 5.5 gr | 34 kcal |
Oinniúin friochta | 4.5 g | 13.5 g | 27.4 g | 251 kcal |
Muc bán (glas) | 4.2 g | 0.8 g | 7.3 g | 43 kcal |
Cabáiste cutlets | 4.2 g | 8.2 gr | 15.3 gr | 153 kcal |
Burgair biatais | 4.1 gr | 8.1 g | 24.1 g | 187 kcal |
Maróg pumpkin | 4.1 gr | 6.1 gr | 16.3 g | 137 kcal |
Pancóga pumpkin | 4 C | 7 gr | 19.8 g | 158 kcal |
Peirsil (glas) | 3.7 gr | 0.4 g | 7.6 gr | 49 kcal |
Cairéad cutlets | 3.4 g | 6.7 gr | 19.2 g | 152 kcal |
Cabáiste Schnitzel | 3.4 g | 6.4 gr | 11.6 g | 118 kcal |
Basil (glas) | 3.2 g | 0.6 g | 2.7 g | 23 kcal |
Horseradish (fréimhe) | 3.2 g | 0.4 g | 10.5 g | 59 kcal |
Figs triomaithe | 3.1 gr | 0.8 g | 57.9 g | 257 kcal |
Cabáiste Casserole | 3.1 gr | 5.2 gr | 13.5 g | 114 kcal |
Peach triomaithe | 3 gr | 0.4 g | 57.7 gr | 254 kcal |
Casaról prátaí | 3 gr | 5.9 gr | 17.5 g | 136 kcal |
Pumpkin maróg | 3 gr | 3.2 g | 12.3 g | 92 kcal |
Spionáiste (greens) | 2.9 gr | 0.3 g | 2 gr | 23 kcal |
Brocailí | 2.8 gr | 0.4 g | 6.6 gr | 34 kcal |
Sceallóga | 2.8 gr | 9.6 gr | 23.5 gr | 192 kcal |
Kohlrabi | 2.8 gr | 0.1 g | 7.9 gr | Calories 44 |
Práta Zrazy | 2.8 gr | 6.4 gr | 20.3 g | 152 kcal |
Cácaí prátaí | 2.8 gr | 4.7 gr | 22 g | 142 kcal |
Cabáiste bácáilte | 2.8 gr | 8 gr | 7.3 g | 113 kcal |
Duilleoga dandelion (greens) | 2.7 g | 0.7 g | 9.2 gr | 45 kcal |
Pancóga prátaí | 2.7 g | 4.5 g | 18.6 g | 127 kcal |
Cairéad casaróil | 2.7 g | 5 g | 17.8 g | 128 kcal |
Zucchini bácáilte | 2.7 g | 10 gr | 9.7 gr | Calories 140 |
Bior (glas) | 2.6 g | 0.7 g | 5.5 gr | 32 kcal |
Sailéad cabáiste bán | 2.6 g | 5 g | 3.1 gr | 69 kcal |
Dátaí | 2.5 g | 0.5 g | 69.2 g | 292 kcal |
Cóilis | 2.5 g | 0.3 g | 4.2 g | 30 kcal |
Sailéad raidis | 2.5 g | 5 g | 2.9 gr | 67 kcal |
Dill (glas) | 2.5 g | 0.5 g | 6.3 gr | 40 kcal |
Prátaí stewed le beacáin | 2.5 g | 7.7 gr | 13.4 gr | 134 kcal |
Prúnaigh | 2.3 g | 0.7 g | 57.5 g | 256 kcal |
Rísíní | 2.3 g | 0.5 g | 65.8 g | 281 kcal |
Piorra triomaithe | 2.3 g | 0.6 g | 62.6 g | 270 kcal |
Anraith le sorrel | 2.3 g | 3.5 g | 1.8 g | 48 kcal |
Biatas Caviar | 2.3 g | 6.8 gr | 11.7 g | 119 kcal |
Úlla triomaithe | 2.2 g | 0.1 g | 59 g | 253 kcal |
Glasraí líonta | 2.2 g | 5.2 gr | 9.7 gr | 95 kcal |
Cilantro (glas) | 2.1 g | 0.5 g | 3.7 gr | 23 kcal |
Brúitín | 2.1 g | 0.8 g | 14.7 g | 75 kcal |
Iarúsailéim bhliosán gréine | 2.1 g | 0.1 g | 12.8 g | 61 kcal |
Leite pumpkin | 2.1 g | 1.7 g | 15.7 g | 87 kcal |
Avocado | 2 gr | 14.6 gr | 1.8 g | 160 kcal |
Prátaí | 2 gr | 0.4 g | 16.3 g | 77 kcal |
Stobhach cabáiste | 2 gr | 3.3 gr | 9.2 gr | 75 kcal |
leek | 2 gr | 0.2 g | 6.3 gr | Calories 36 |
Prátaí bruite | 2 gr | 0.4 g | 15.8 g | 75 kcal |
Anraith puree de spionáiste | 1.9 g | 2 gr | 4 C | Calories 42 |
Ragout glasraí | 1.9 g | 4.5 g | 10.6 g | 91 kcal |
Raidis dhubh | 1.9 g | 0.2 g | 6.7 gr | Calories 36 |
Asparagus (glas) | 1.9 g | 0.1 g | 3.1 gr | 21 kcal |
Scuais Caviar (stánaithe) | 1.9 g | 8.9 gr | 7.7 gr | 119 kcal |
Sinséar (fréamh) | 1.8 g | 0.8 g | 17.8 g | 80 kcal |
Cabáiste | 1.8 g | 0.1 g | 4.7 gr | 28 kcal |
Sauerkraut | 1.8 g | 0.1 g | 3 gr | 23 kcal |
Beets bruite | 1.8 g | 0.1 g | 9.8 gr | 48 kcal |
Cabáiste friochta | 1.8 g | 2.8 gr | 4.2 g | 50 kcal |
An caviar eggplant (stánaithe) | 1.7 g | 13.3 gr | 5.1 gr | 148 kcal |
Pumpkin friochta | 1.7 g | 5.7 gr | 6.9 gr | 86 kcal |
Pumpkin mashed | 1.7 g | 6.2 gr | 6.3 gr | 88 kcal |
Friochta cóilis | 1.7 g | 3.1 gr | 3 gr | 47 kcal |
Cóilis cócaráilte | 1.7 g | 0.2 g | 3.4 g | 22 gcail |
Briar | 1.6 g | 0.7 g | 22.4 g | 109 kcal |
Stobhach biatais | 1.6 g | 3 gr | 10.3 g | 75 kcal |
Sailéad oinniúin glasa | 1.6 g | 4 C | 3.3 gr | 56 kcal |
Prátaí mashed anraith | 1.6 g | 2 gr | 8.3 g | 58 kcal |
aronia | Gram 1.5 | 0.2 g | 10.9 g | 55 kcal |
Banana | Gram 1.5 | 0.5 g | Gram 21 | Calories 96 |
sméar dubh | Gram 1.5 | 0.5 g | 4.4 gr | 34 kcal |
Burdock (fréamh) | Gram 1.5 | 0.2 g | 17.3 gr | 72 kcal |
Beets | Gram 1.5 | 0.1 g | 8.8 gr | Calories 42 |
Giorra | Gram 1.5 | 0.1 g | 6.2 gr | 32 kcal |
Peirsil (fréamh) | Gram 1.5 | 0.6 g | 10.1 gr | 51 kcal |
Leitís (greens) | Gram 1.5 | 0.2 g | 2 gr | 16 kcal |
Samhadh (glas) | Gram 1.5 | 0.3 g | 2.9 gr | 22 gcail |
An sailéad trátaí úr | Gram 1.5 | 4.1 gr | 3.6 gr | 59 kcal |
Piobair líonta le glasraí | Gram 1.5 | 5.9 gr | 10.1 gr | 100 kcal |
An sailéad cóilis | Gram 1.5 | 8.7 gr | 5.6 gr | 108 kcal |
Durian | 1.47 g | 5.3 gr | 27.1 gr | 147 kcal |
Rowan dearg | 1.4 g | 0.2 g | 8.9 gr | 50 kcal |
Oinniún | 1.4 g | 0.2 g | 8.2 gr | 41 kcal |
Parsnip (fréamh) | 1.4 g | 0.5 g | 9.2 gr | 47 kcal |
Sailéad trátaí úra agus cucumbers | 1.4 g | 4.1 gr | 3.3 gr | 57 kcal |
Cabáiste bruite | 1.4 g | 0.1 g | 4.2 g | 24 kcal |
Sailéad ó sauerkraut | 1.4 g | 4.9 gr | 6 C | 76 kcal |
Oinniún | 1.4 g | 0.2 g | 8.2 gr | 41 kcal |
Cairéid | 1.3 g | 0.1 g | 6.9 gr | 35 kcal |
Soilire (fréamh) | 1.3 g | 0.3 g | 6.5 gr | 34 kcal |
Cairéid bruite | 1.3 g | 0.1 g | 6.4 gr | 33 kcal |
Piobar milis (Bulgáiris) | 1.3 g | 0.1 g | 4.9 gr | 26 kcal |
Oinniúin glas (an peann) | 1.3 g | 0.1 g | 3.2 g | 20 kcal |
Buckthorn farraige | 1.2 g | 5.4 gr | 5.7 gr | Calories 82 |
Cabáiste | 1.2 g | 0.2 g | 2 gr | 16 kcal |
Cabáistí Savoy | 1.2 g | 0.1 g | 6 C | 28 kcal |
Anraith puree cairéid | 1.2 g | 1.8 g | 4.5 g | 39 kcal |
Raidisí | 1.2 g | 0.1 g | 3.4 g | 20 kcal |
Rutabaga | 1.2 g | 0.1 g | 7.7 gr | 37 kcal |
Ubhthoradh | 1.2 g | 0.1 g | 4.5 g | 24 kcal |
Sailéad ó cucumbers úr | 1.2 g | 4 C | 2.7 g | 52 kcal |
Pumpkin bruite | 1.2 g | 0.1 g | 4.9 gr | 26 kcal |
Oinniúin picilte | 1.2 g | 4.7 gr | 7.6 gr | 79 kcal |
Cherry | 1.1 g | 0.4 g | 10.6 g | 52 kcal |
Neachtairín | 1.1 g | 0.3 g | 10.5 g | Calories 44 |
blueberries | 1.1 g | 0.6 g | 7.6 gr | Calories 44 |
Trátaí (trátaí) | 1.1 g | 0.2 g | 3.8 g | 24 kcal |
Zucchini friochta | 1.1 g | 5.9 gr | 7.5 g | 88 kcal |
Anraith prátaí | 1.1 g | 1.2 g | 7.8 gr | 45 kcal |
Pumpkin | 1 C | 0.1 g | 4.4 gr | 22 gcail |
Cuiríní dubha | 1 C | 0.4 g | 7.3 g | Calories 44 |
blueberries | 1 C | 0.5 g | 6.6 gr | 39 kcal |
Picilte homemade | 1 C | 1 C | 5.8 g | Calories 36 |
Zucchini stewed in uachtar géar | 1 C | 4.7 gr | 5.9 gr | 69 kcal |
Borsch cabáiste agus prátaí úra | 1 C | 1.1 g | 5.4 gr | Calories 36 |
Apricot | 0.9 g | 0.1 g | Gram 9 | Calories 44 |
Peach | 0.9 g | 0.1 g | 9.5 gr | 45 kcal |
Oráiste | 0.9 g | 0.2 g | 8.1 g | 43 kcal |
Lemon | 0.9 g | 0.1 g | 3 gr | 34 kcal |
Soilire (glas) | 0.9 g | 0.1 g | 2.1 g | 13 kcal |
Sailéad le picil, oinniún | 0.9 g | 5 g | 2.6 g | 61 kcal |
An sailéad trátaí úr le piobair milis | 0.9 g | 4.7 gr | 4.3 g | 66 kcal |
An anraith cabáiste | 0.9 g | 1.1 g | 2.5 g | 24 kcal |
Hib glasraí | 0.9 g | 0.8 g | 6.8 gr | 39 kcal |
Feamainn | 0.9 g | 0.2 g | 3 gr | 25 kcal |
Cherry | 0.8 g | 0.2 g | 10.6 g | 52 kcal |
Taosc | 0.8 g | 0.3 g | 9.6 gr | 49 kcal |
Kiwi | 0.8 g | 0.4 g | 8.1 g | 47 kcal |
Mandairínis | 0.8 g | 0.2 g | 7.5 g | 38 kcal |
Sútha talún | 0.8 g | 0.4 g | 7.5 g | 41 kcal |
Sú craobh | 0.8 g | 0.5 g | 8.3 g | 46 kcal |
Mango | 0.8 g | 0.4 g | 15 gr | 60 kcal |
Grapefruit | 0.8 g | 0 g | 9.6 gr | 38 kcal |
Cloudberry | 0.8 g | 0.9 g | 7.4 gr | 40 kcal |
Cabáiste, dearg, | 0.8 g | 0.2 g | 5.1 gr | 26 kcal |
Cucumber | 0.8 g | 0.1 g | 2.5 g | 14 kcal |
anraith | 0.8 g | 1 C | 4.1 gr | 29 kcal |
Anraith biatais fuar | 0.8 g | 0.2 g | 6.1 gr | 30 kcal |
pickles | 0.8 g | 0.1 g | 1.7 g | 13 kcal |
Anraith sauerkraut | 0.8 g | 1 C | Gram 1.5 | 19 kcal |
Garnet | 0.7 g | 0.6 g | 14.5 gr | 72 kcal |
Figs úra | 0.7 g | 0.2 g | 12 gr | 54 kcal |
Grapefruit | 0.7 g | 0.2 g | 6.5 gr | 35 kcal |
spíonÚn | 0.7 g | 0.2 g | 9.1 gr | 45 kcal |
Cranberries | 0.7 g | 0.5 g | 8.2 gr | 46 kcal |
feijoa | 0.7 g | 0.4 g | 15.2 gram | 61 kcal |
biabhóige (glas) | 0.7 g | 0.1 g | 2.5 g | 16 kcal |
Subh ó tangeríní | 0.7 g | 0.2 g | 75.9 g | 294 kcal |
Cúig cinn déag | 0.6 g | 0.5 g | 9.6 gr | 48 kcal |
Fíonchaora | 0.6 g | 0.6 g | 15.4 g | 72 kcal |
Cuiríní dearga | 0.6 g | 0.2 g | 7.7 gr | 43 kcal |
Watermelon | 0.6 g | 0.1 g | 5.8 g | 27 kcal |
Melon | 0.6 g | 0.3 g | 7.4 gr | 35 kcal |
zucchini | 0.6 g | 0.3 g | 4.6 gr | 24 kcal |
Pumpkin marinated | 0.6 g | 0.1 g | 8.9 gr | Calories 42 |
Subh sú craobh | 0.6 g | 0.2 g | 70.4 gr | 273 kcal |
Jam de cuiríní dubha | 0.6 g | 0.1 g | 72.9 g | 284 kcal |
Púdar Apple | 0.6 g | 0.2 g | 19 gr | Calories 82 |
Persimmon | 0.5 g | 0.4 g | 15.3 gr | 67 kcal |
Cuiríní bána | 0.5 g | 0.2 g | 8 gr | Calories 42 |
Papaya | 0.5 g | 0.3 g | 10.8 g | 43 kcal |
Mónóg | 0.5 g | 0.2 g | 3.7 gr | 28 kcal |
Subh péitseoga | 0.5 g | 0 g | 66.8 g | 258 kcal |
Jam aibreog | 0.5 g | 0 g | 71.6 gr | 276 kcal |
Piorra | 0.4 g | 0.3 g | 10.3 g | 47 kcal |
Apples | 0.4 g | 0.4 g | 9.8 gr | 47 kcal |
Pineapple | 0.4 g | 0.2 g | 11.5 g | 52 kcal |
Subh Quince | 0.4 g | 0.2 g | 70.6 gr | 273 kcal |
Subh chokeberry | 0.4 g | 0 g | 74.8 gr | 387 kcal |
Jam ó plumaí | 0.4 g | 0.3 g | 74.2 g | 288 kcal |
Subh úlla | 0.4 g | 0.3 g | 68.2 g | 265 kcal |
Marmaláid Apple | 0.4 g | 0 g | 65 g | 250 kcal |
Subh sútha talún | 0.3 g | 0.1 g | 74 sreabh | 285 kcal |
Jam ó piorraí | 0.3 g | 0.2 g | 70.8 g | 273 kcal |
Pluma | 0.2 g | 0.1 g | 7.9 gr | 34 kcal |