Clár ábhair
Sna táblaí seo glactar leis an meánriachtanas laethúil do vitimín B4, is é 500 mg. Taispeánann an Colún “Céatadán an cheanglais laethúil” cén céatadán de 100 gram den táirge a shásaíonn riachtanas laethúil an duine maidir le vitimín B4 (an choilín).
BIA ARD I VITAMIN B4:
| Ainm an táirge | Vitimín B4 i 100g | Céatadán an cheanglais laethúil |
| Púdar uibhe | 900 mg | 180% |
| Buíocán uibhe | 800 mg | 160% |
| Ubh Quail | 507 mg | 101% |
| Pónaire soighe (gráin) | 270 mg | 54% |
| Ubh sicín | 251 mg | 50% |
| Feoil (An Tuirc) | 139 mg | 28% |
| Uachtar géar 20% | 124 mg | 25% |
| Uachtar géar 30% | 124 mg | 25% |
| Feoil (sicíní broiler) | 118 mg | 24% |
| Bainne bearrtha | 110 mg | 22% |
| Coirce (gráin) | 110 mg | 22% |
| Eorna (gráin) | 110 mg | 22% |
| Bradán | 94.6 mg | 19% |
| Eyeglasses | 94 mg | 19% |
| Cruithneacht (gráin, grád crua) | 94 mg | 19% |
| Groats cruithneachta | 90 mg | 18% |
| Feoil (uan) | 90 mg | 18% |
| Cruithneacht (gráin, éagsúlacht bhog) | 90 mg | 18% |
| Plúr cruithneachta 2ú grád | 86 mg | 17% |
| Rís (gráin) | 85 mg | 17% |
| Púdar bainne 25% | 81 mg | 16% |
| Cúlbhrat Plúr | 80 mg | 16% |
| Rice | 78 mg | 16% |
| Plúr cruithneachta de 1 ghrád | 76 mg | 15% |
| Feoil (sicín) | 76 mg | 15% |
| Feoil (feoil muiceola) | 75 mg | 15% |
| Bran cruithneachta | 74.4 mg | 15% |
| Feoil (mairteoil) | 70 mg | 14% |
| Scadán lean | 65 mg | 13% |
| Cnónna péine | 55.8 mg | 11% |
| Síolta lus na gréine (síolta lus na gréine) | 55.1 mg | 11% |
| Plúr ruán | 54.2 mg | 11% |
| Píseanna talún | 52.5 mg | 11% |
| Macaróin ó phlúr 1 ghrád | 52.5 mg | 11% |
| Pasta ó phlúr V / s | 52.5 mg | 11% |
| Almonds | 52.1 mg | 10% |
| An plúr | 52 mg | 10% |
| Piseanna glasa (úr) | 50 mg | 10% |
Féach liosta iomlán na dtáirgí
| Uachtar 20% | 47.6 mg | 10% |
| Cáis 18% (trom) | 46.7 mg | 9% |
| Cáis teachín 9% (trom) | 46.7 mg | 9% |
| Cnónna coill | 45.6 mg | 9% |
| Cóilis | 45.2 mg | 9% |
| Iógart 1% | 43 mg | 9% |
| Kefir 2.5% | 43 mg | 9% |
| Kefir 3.2% | 43 mg | 9% |
| Kefir beagmhéathrais | 43 mg | 9% |
| Iógart 2.5% de | 43 mg | 9% |
| Iógart 1.5% | 40 mg | 8% |
| Iógart 3,2% | 40 mg | 8% |
| gruth 5% | 40 mg | 8% |
| Uachtar 25% | 39.3 mg | 8% |
| Próitéin uibheacha | 39 mg | 8% |
| Bainne aigéadophilus 1% | 38 mg | 8% |
| Acidophilus 3,2% | 38 mg | 8% |
| Acidophilus go 3.2% milis | 38 mg | 8% |
| Acidophilus saill íseal | 38 mg | 8% |
| Duilleoga dandelion (greens) | 35.3 mg | 7% |
| Brain choirce | 32.2 mg | 6% |
| Bainne comhdhlúite le siúcra 8,5% | 30 mg | 6% |
| Sinséar (fréamh) | 28.8 mg | 6% |
| Is é mais an ghruth 16.5% saille | 23.6 mg | 5% |
| Bainne 1,5% | 23.6 mg | 5% |
| Bainne 2,5% | 23.6 mg | 5% |
| Bainne 3.2% | 23.6 mg | 5% |
| Bainne 3,5% | 23.6 mg | 5% |
| Púdar uachtar 42% | 23.6 mg | 5% |
| Koumiss (ó bhainne Mare) | 23.5 mg | 5% |
| Gairleoige | 23.2 mg | 5% |
Tá Vitimín B4 le fáil i dtáirgí déiríochta agus i dtáirgí uibheacha:
| Ainm an táirge | Vitimín B4 i 100g | Céatadán an cheanglais laethúil |
| Bainne aigéadophilus 1% | 38 mg | 8% |
| Acidophilus 3,2% | 38 mg | 8% |
| Acidophilus go 3.2% milis | 38 mg | 8% |
| Acidophilus saill íseal | 38 mg | 8% |
| Próitéin uibheacha | 39 mg | 8% |
| Buíocán uibhe | 800 mg | 160% |
| Iógart 1.5% | 40 mg | 8% |
| Iógart 3,2% | 40 mg | 8% |
| Iógart 1% | 43 mg | 9% |
| Kefir 2.5% | 43 mg | 9% |
| Kefir 3.2% | 43 mg | 9% |
| Kefir beagmhéathrais | 43 mg | 9% |
| Koumiss (ó bhainne Mare) | 23.5 mg | 5% |
| Is é mais an ghruth 16.5% saille | 23.6 mg | 5% |
| Bainne 1,5% | 23.6 mg | 5% |
| Bainne 2,5% | 23.6 mg | 5% |
| Bainne 3.2% | 23.6 mg | 5% |
| Bainne 3,5% | 23.6 mg | 5% |
| Bainne gabhair | 16 mg | 3% |
| Bainne comhdhlúite le siúcra 8,5% | 30 mg | 6% |
| Púdar bainne 25% | 81 mg | 16% |
| Bainne bearrtha | 110 mg | 22% |
| Sundae uachtar reoite | 9.1 mg | 2% |
| Iógart 2.5% de | 43 mg | 9% |
| Uachtar 20% | 47.6 mg | 10% |
| Uachtar 25% | 39.3 mg | 8% |
| Púdar uachtar 42% | 23.6 mg | 5% |
| Uachtar géar 20% | 124 mg | 25% |
| Uachtar géar 30% | 124 mg | 25% |
| Cáis Parmesan | 15.4 mg | 3% |
| Cáis Gouda | 15.4 mg | 3% |
| Cáis 18% (trom) | 46.7 mg | 9% |
| gruth 5% | 40 mg | 8% |
| Cáis teachín 9% (trom) | 46.7 mg | 9% |
| Púdar uibhe | 900 mg | 180% |
| Ubh sicín | 251 mg | 50% |
| Ubh Quail | 507 mg | 101% |
Vitimín B4 in iasc agus bia mara:
| Ainm an táirge | Vitimín B4 i 100g | Céatadán an cheanglais laethúil |
| Bradán | 94.6 mg | 19% |
| Scadán lean | 65 mg | 13% |
Vitimín B4 i ngránaigh, táirgí gránach agus bíoga:
| Ainm an táirge | Vitimín B4 i 100g | Céatadán an cheanglais laethúil |
| Piseanna glasa (úr) | 50 mg | 10% |
| Eyeglasses | 94 mg | 19% |
| Groats cruithneachta | 90 mg | 18% |
| Rice | 78 mg | 16% |
| Macaróin ó phlúr 1 ghrád | 52.5 mg | 11% |
| Pasta ó phlúr V / s | 52.5 mg | 11% |
| Plúr ruán | 54.2 mg | 11% |
| Plúr cruithneachta de 1 ghrád | 76 mg | 15% |
| Plúr cruithneachta 2ú grád | 86 mg | 17% |
| An plúr | 52 mg | 10% |
| Cúlbhrat Plúr | 80 mg | 16% |
| Coirce (gráin) | 110 mg | 22% |
| Brain choirce | 32.2 mg | 6% |
| Bran cruithneachta | 74.4 mg | 15% |
| Cruithneacht (gráin, éagsúlacht bhog) | 90 mg | 18% |
| Cruithneacht (gráin, grád crua) | 94 mg | 19% |
| Rís (gráin) | 85 mg | 17% |
| Pónaire soighe (gráin) | 270 mg | 54% |
| Eorna (gráin) | 110 mg | 22% |
Vitimín B4 i gcnónna agus i síolta:
| Ainm an táirge | Vitimín B4 i 100g | Céatadán an cheanglais laethúil |
| Píseanna talún | 52.5 mg | 11% |
| Cnónna péine | 55.8 mg | 11% |
| Almonds | 52.1 mg | 10% |
| Síolta lus na gréine (síolta lus na gréine) | 55.1 mg | 11% |
| Cnónna coill | 45.6 mg | 9% |
Vitimín B4 i dtorthaí, glasraí, torthaí triomaithe:
| Ainm an táirge | Vitimín B4 i 100g | Céatadán an cheanglais laethúil |
| Avocado | 14.2 mg | 3% |
| Basil (glas) | 11.4 mg | 2% |
| Sinséar (fréamh) | 28.8 mg | 6% |
| Cabáiste | 10.7 mg | 2% |
| Cabáiste | 7.6 mg | 2% |
| Cóilis | 45.2 mg | 9% |
| Cilantro (glas) | 12.8 mg | 3% |
| Bior (glas) | 19.5 mg | 4% |
| Duilleoga dandelion (greens) | 35.3 mg | 7% |
| Oinniúin glas (an peann) | 4.6 mg | 1% |
| Cucumber | 6 mg | 1% |
| Piobar milis (Bulgáiris) | 7.7 mg | 2% |
| Peirsil (glas) | 12.8 mg | 3% |
| Trátaí (trátaí) | 6.7 mg | 1% |
| Leitís (greens) | 13.4 mg | 3% |
| Soilire (fréamh) | 9 mg | 2% |
| Prúnaigh | 10.1 mg | 2% |
| Gairleoige | 23.2 mg | 5% |
| Spionáiste (greens) | 18 mg | 4% |