Clár ábhair
Sna táblaí seo glactar leis gurb é an meánriachtanas laethúil do vitimín K ná 120 mcg. Taispeánann an colún “Céatadán an cheanglais laethúil” cén céatadán de 100 gram den táirge a shásaíonn riachtanas laethúil an duine le haghaidh vitimín K de (phylloquinone).
BIA ARD I VITAMIN K:
| Ainm an táirge | Ábhar vitimín K in aghaidh an 100g | Céatadán an cheanglais laethúil |
| Peirsil (glas) | 1640 µg | 1367% |
| Duilleoga dandelion (greens) | 778 µg | 648% |
| Bior (glas) | 542 µg | 452% |
| Spionáiste (greens) | 483 mcg | 403% |
| Basil (glas) | 415 µg | 346% |
| Cilantro (glas) | 310 µg | 258% |
| Leitís (greens) | 173 µg | 144% |
| Oinniúin glas (an peann) | 167 mcg | 139% |
| Brocailí | 102 µg | 85% |
| Cabáiste | 76 ICG | 63% |
| Prúnaigh | 59.5 µg | 50% |
| Cnónna péine | 53.9 µg | 45% |
| Cabáiste | 42.9 µg | 36% |
| Soilire (fréamh) | 41 mcg | 34% |
| Kiwi | 40.3 mcg | 34% |
| cashews | 34.1 µg | 28% |
| Avocado | 21 mcg | 18% |
| sméar dubh | 19.8 µg | 17% |
| blueberries | 19.3 µg | 16% |
| Garnet | 16.4 µg | 14% |
| Cucumber | 16.4 µg | 14% |
| Cóilis | 16 mg | 13% |
| Figs triomaithe | 15.6 µg | 13% |
| Fíonchaora | 14.6 µg | 12% |
| Cnónna coill | 14.2 µg | 12% |
| Cairéid | 13.2 µg | 11% |
Féach liosta iomlán na dtáirgí
| Cuiríní dearga | 11 mcg | 9% |
| Piobar milis (Bulgáiris) | 9.9 µg | 8% |
| Trátaí (trátaí) | 7.9 mcg | 7% |
| Sú craobh | 7.8 µg | 7% |
| Plúr ruán | 7 mcg | 6% |
| Taosc | 6.4 µg | 5% |
| Mónóg | 5 µg | 4% |
| Ronnach | 5 µg | 4% |
| Mango | 4.2 mcg | 4% |
| feijoa | 3.5 µg | 3% |
| Apricot | 3.3 mcg | 3% |
| Brain choirce | 3.2 µg | 3% |
| Walnut | 2.7 µg | 2% |
| Papaya | 2.6 mcg | 2% |
| Peach | 2.6 mcg | 2% |
| Persimmon | 2.6 mcg | 2% |
| Melon | 2.5 mcg | 2% |
| Sútha talún | 2.2 mcg | 2% |
| Neachtairín | 2.2 mcg | 2% |
| Apples | 2.2 mcg | 2% |
| Cherry | 2.1 mcg | 2% |
| Bran cruithneachta | 1.9 µg | 2% |
| Gairleoige | 1.7 mcg | 1% |
| Raidisí | 1.3 µg | 1% |
An méid vitimín K i ngránaigh, táirgí gránach agus bíoga:
| Ainm an táirge | Ábhar vitimín K in aghaidh an 100g | Céatadán an cheanglais laethúil |
| Plúr ruán | 7 mcg | 6% |
| Brain choirce | 3.2 µg | 3% |
| Bran cruithneachta | 1.9 µg | 2% |
An méid vitimín K i gcnónna agus i síolta:
| Ainm an táirge | Ábhar vitimín K in aghaidh an 100g | Céatadán an cheanglais laethúil |
| Walnut | 2.7 µg | 2% |
| Cnónna péine | 53.9 µg | 45% |
| cashews | 34.1 µg | 28% |
| Cnónna coill | 14.2 µg | 12% |
An méid vitimín K i dtorthaí, glasraí, torthaí triomaithe:
| Ainm an táirge | Ábhar vitimín K in aghaidh an 100g | Céatadán an cheanglais laethúil |
| Apricot | 3.3 mcg | 3% |
| Avocado | 21 mcg | 18% |
| Pineapple | 0.7 µg | 1% |
| Basil (glas) | 415 µg | 346% |
| Fíonchaora | 14.6 µg | 12% |
| Cherry | 2.1 mcg | 2% |
| blueberries | 19.3 µg | 16% |
| Garnet | 16.4 µg | 14% |
| Melon | 2.5 mcg | 2% |
| sméar dubh | 19.8 µg | 17% |
| Sútha talún | 2.2 mcg | 2% |
| Figs triomaithe | 15.6 µg | 13% |
| Cabáiste | 76 ICG | 63% |
| Brocailí | 102 µg | 85% |
| Cabáiste | 42.9 µg | 36% |
| Cóilis | 16 mg | 13% |
| Kiwi | 40.3 mcg | 34% |
| Cilantro (glas) | 310 µg | 258% |
| Mónóg | 5 µg | 4% |
| Bior (glas) | 542 µg | 452% |
| Duilleoga dandelion (greens) | 778 µg | 648% |
| Oinniúin glas (an peann) | 167 mcg | 139% |
| Sú craobh | 7.8 µg | 7% |
| Mango | 4.2 mcg | 4% |
| Cairéid | 13.2 µg | 11% |
| Neachtairín | 2.2 mcg | 2% |
| Cucumber | 16.4 µg | 14% |
| Papaya | 2.6 mcg | 2% |
| Piobar milis (Bulgáiris) | 9.9 µg | 8% |
| Peach | 2.6 mcg | 2% |
| Peirsil (glas) | 1640 µg | 1367% |
| Trátaí (trátaí) | 7.9 mcg | 7% |
| Raidisí | 1.3 µg | 1% |
| Leitís (greens) | 173 µg | 144% |
| Soilire (fréamh) | 41 mcg | 34% |
| Taosc | 6.4 µg | 5% |
| Cuiríní dearga | 11 mcg | 9% |
| feijoa | 3.5 µg | 3% |
| Persimmon | 2.6 mcg | 2% |
| Prúnaigh | 59.5 µg | 50% |
| Gairleoige | 1.7 mcg | 1% |
| Spionáiste (greens) | 483 mcg | 403% |
| Apples | 2.2 mcg | 2% |
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