Comhábhair Zucchini puree
| scuaise | 1000.0. XNUMX (gram) |
| im | 50.0. XNUMX (gram) |
| uachtar | 1.0 (gloine gráin) |
| salann tábla | 0.5 (teasspúnóg) |
| peirsil | 1.0 (spúnóg bhoird) |
Modh ullmhúcháin
Gearr na zucchini scafa, stew, cuir im agus uachtar géar leis. Sprinkle na prátaí mashed mar thoradh air le luibheanna mionghearrtha go mín.
Féadfaidh tú d’oideas féin a chruthú agus cailliúint vitimíní agus mianraí á gcur san áireamh agus an t-áireamhán oideas san iarratas á úsáid agat.
Luach cothaitheach agus comhdhéanamh ceimiceach.
Taispeánann an tábla ábhar na gcothaitheach (calraí, próitéiní, saillte, carbaihiodráití, vitimíní agus mianraí) in aghaidh an Gram 100 cuid inite.
| Cothaitheach | Cainníocht | Gnáth** | % den norm i 100 g | % den norm i 100 kcal | 100% gnáth |
| Luach calraí | 129.8 kCal | 1684 kCal | 7.7% | 5.9% | 1297 g |
| Próitéiní | 1.1 g | 76 g | 1.4% | 1.1% | 6909 g |
| Saillte | 12.4 g | 56 g | 22.1% | 17% | 452 g |
| Carbaihiodráití | 3.8 g | 219 g | 1.7% | 1.3% | 5763 g |
| aigéid orgánacha | 23.3 g | ~ | |||
| Snáithín alimentary | 1.3 g | 20 g | 6.5% | 5% | 1538 g |
| uisce | 64.4 g | 2273 g | 2.8% | 2.2% | 3530 g |
| Ash | 0.3 g | ~ | |||
| Vitimíní | |||||
| Vitimín A, RE | 200 µg | 900 µg | 22.2% | 17.1% | 450 g |
| Retinol | 0.2 mg | ~ | |||
| Vitimín B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 1% | 7500 g |
| Vitimín B2, riboflavin | 0.05 mg | 1.8 mg | 2.8% | 2.2% | 3600 g |
| Vitimín B4, choilín | 29.8 mg | 500 mg | 6% | 4.6% | 1678 g |
| Vitimín B5, pantothenic | 0.06 mg | 5 mg | 1.2% | 0.9% | 8333 g |
| Vitimín B6, pyridoxine | 0.08 mg | 2 mg | 4% | 3.1% | 2500 g |
| Vitimín B9, folate | 12.4 µg | 400 µg | 3.1% | 2.4% | 3226 g |
| Vitimín B12, cobalamin | 0.09 µg | 3 µg | 3% | 2.3% | 3333 g |
| Vitimín C, ascorbach | 7.1 mg | 90 mg | 7.9% | 6.1% | 1268 g |
| Vitimín D, calciferol | 0.05 µg | 10 µg | 0.5% | 0.4% | 20000 g |
| Vitimín E, alfa tócaifearóil, TE | 0.3 mg | 15 mg | 2% | 1.5% | 5000 g |
| Vitimín H, Biotin | 1.1 µg | 50 µg | 2.2% | 1.7% | 4545 g |
| Vitimín PP, UIMH | 0.5826 mg | 20 mg | 2.9% | 2.2% | 3433 g |
| niacin | 0.4 mg | ~ | |||
| macronutrients | |||||
| Potaisiam, K. | 198.2 mg | 2500 mg | 7.9% | 6.1% | 1261 g |
| Cailciam, Ca. | 37.8 mg | 1000 mg | 3.8% | 2.9% | 2646 g |
| Maignéisiam, Mg | 9.1 mg | 400 mg | 2.3% | 1.8% | 4396 g |
| Sóidiam, Na | 12.3 mg | 1300 mg | 0.9% | 0.7% | 10569 g |
| Sulfar, S. | 1.1 mg | 1000 mg | 0.1% | 0.1% | 90909 g |
| Fosfar, P. | 24.7 mg | 800 mg | 3.1% | 2.4% | 3239 g |
| Clóirín, Cl | 372.7 mg | 2300 mg | 16.2% | 12.5% | 617 g |
| Eilimintí Rianaithe | |||||
| Iarann, Fe | 0.4 mg | 18 mg | 2.2% | 1.7% | 4500 g |
| Iaidín, I. | 1.7 µg | 150 µg | 1.1% | 0.8% | 8824 g |
| Cóbalt, Co. | 0.2 µg | 10 µg | 2% | 1.5% | 5000 g |
| Mangainéis, Mn | 0.0023 mg | 2 mg | 0.1% | 0.1% | 86957 g |
| Copar, Cu | 6.6 µg | 1000 µg | 0.7% | 0.5% | 15152 g |
| moluibdín, Mo. | 1.9 µg | 70 µg | 2.7% | 2.1% | 3684 g |
| Seiléiniam, Se | 0.07 µg | 55 µg | 0.1% | 0.1% | 78571 g |
| Fluairín, F. | 3.4 µg | 4000 µg | 0.1% | 0.1% | 117647 g |
| Sinc, Zn | 0.0672 mg | 12 mg | 0.6% | 0.5% | 17857 g |
| Carbaihiodráití díleáite | |||||
| Stáirse agus dextrins | 0.02 g | ~ | |||
| Mono- agus déshiúicrídí (siúcraí) | 3 g | uas 100 г |
Is é luach an fhuinnimh 129,8 kcal.
Puree Zucchini saibhir i vitimíní agus mianraí mar: vitimín A - 22,2%, clóirín - 16,2%
- Vitimín A tá sé freagrach as gnáthfhorbairt, feidhm atáirgthe, sláinte craiceann agus súl, agus díolúine a chothabháil.
- Clóirín riachtanach chun aigéad hidreaclórach sa chorp a fhoirmiú agus a secretion.
COMHDHÉANAMH CALORIE AGUS CEIMICEACH CHONRADH AN CHLÁR Puree ó scuais PER 100 g
- 24 kCal
- 661 kCal
- 162 kCal
- 0 kCal
- 49 kCal
Tags: Conas cócaireacht, ábhar calraí 129,8 kcal, comhdhéanamh ceimiceach, luach cothaithe, cad iad na vitimíní, na mianraí, an modh cócaireachta de scuaise puree, oideas, calraí, cothaithigh