Luach cothaitheach agus comhdhéanamh ceimiceach.
Taispeánann an tábla ábhar na gcothaitheach (calraí, próitéiní, saillte, carbaihiodráití, vitimíní agus mianraí) in aghaidh an Gram 100 cuid inite.
| Cothaitheach | Cainníocht | Gnáth** | % den norm i 100 g | % den norm i 100 kcal | 100% gnáth |
| Luach calórach | 63 kCal | 1684 kCal | 3.7% | 5.9% | 2673 g |
| Próitéiní | 1.4 g | 76 g | 1.8% | 2.9% | 5429 g |
| Saillte | 3.5 g | 56 g | 6.3% | 10% | 1600 g |
| Carbaihiodráití | 6.4 g | 219 g | 2.9% | 4.6% | 3422 g |
| uisce | 88.1 g | 2273 g | 3.9% | 6.2% | 2580 g |
| Ash | 0.61 g | ~ | |||
| Vitimíní | |||||
| Vitimín A, RE | 59 µg | 900 µg | 6.6% | 10.5% | 1525 g |
| Retinol | 0.059 mg | ~ | |||
| Vitimín B1, thiamine | 0.07 mg | 1.5 mg | 4.7% | 7.5% | 2143 g |
| Vitimín B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 8.9% | 1800 g |
| Vitimín B4, choilín | 10 mg | 500 mg | 2% | 3.2% | 5000 g |
| Vitimín B6, pyridoxine | 0.04 mg | 2 mg | 2% | 3.2% | 5000 g |
| Vitimín B9, folate | 9 µg | 400 µg | 2.3% | 3.7% | 4444 g |
| Vitimín B12, cobalamin | 0.13 µg | 3 µg | 4.3% | 6.8% | 2308 g |
| Vitimín B12 Curtha leis | 0.13 µg | ~ | |||
| Vitimín C, ascorbach | 5.6 mg | 90 mg | 6.2% | 9.8% | 1607 g |
| Vitimín D, calciferol | 1.1 µg | 10 µg | 11% | 17.5% | 909 g |
| Vitimín E, alfa tócaifearóil, TE | 0.41 mg | 15 mg | 2.7% | 4.3% | 3659 g |
| Vitimín E Curtha leis | 0.41 mg | ~ | |||
| Vitimín K, phylloquinone | 5.3 µg | 120 µg | 4.4% | 7% | 2264 g |
| Vitimín PP, UIMH | 0.49 mg | 20 mg | 2.5% | 4% | 4082 g |
| macronutrients | |||||
| Potaisiam, K. | 55 mg | 2500 mg | 2.2% | 3.5% | 4545 g |
| Cailciam, Ca. | 41 mg | 1000 mg | 4.1% | 6.5% | 2439 g |
| Maignéisiam, Mg | 5 mg | 400 mg | 1.3% | 2.1% | 8000 g |
| Sóidiam, Na | 14 mg | 1300 mg | 1.1% | 1.7% | 9286 g |
| Fosfar, P. | 28 mg | 800 mg | 3.5% | 5.6% | 2857 g |
| Eilimintí Rianaithe | |||||
| Iarann, Fe | 1.18 mg | 18 mg | 6.6% | 10.5% | 1525 g |
| Copar, Cu | 46 µg | 1000 µg | 4.6% | 7.3% | 2174 g |
| Seiléiniam, Se | 1.4 µg | 55 µg | 2.5% | 4% | 3929 g |
| Sinc, Zn | 0.53 mg | 12 mg | 4.4% | 7% | 2264 g |
| Carbaihiodráití díleáite | |||||
| Mono- agus déshiúicrídí (siúcraí) | 6.4 g | uas 100 г | |||
| Stéaróil | |||||
| Cholesterol | 4 mg | uasmhéid 300 mg | |||
| Aigéid shailleacha sháithithe | |||||
| Aigéid shailleacha sháithithe | 1.6 g | uas 18.7 г | |||
| 8:0 Gabhar | 0.09 g | ~ | |||
| 10: 0 Gabhar | 0.07 g | ~ | |||
| 12:0 Lauric | 0.48 g | ~ | |||
| 14:0 Myristic | 0.23 g | ~ | |||
| 16:0 Palmitic | 0.47 g | ~ | |||
| 18:0 Stearin | 0.25 g | ~ | |||
| Aigéid shailleacha monai-neamhsháithithe | 1.4 g | nóim 16.8 g | 8.3% | 13.2% | |
| 16:1 Palmitoleic | 0.04 g | ~ | |||
| 18: 1 Olein (óimige-9) | 1.34 g | ~ | |||
| 20: 1 Gadoleic (óimige-9) | 0.01 g | ~ | |||
| Aigéid shailleacha polai-neamhsháithithe | 0.5 g | ó 11.2 go 20.6 | 4.5% | 7.1% | |
| 18: 2 Linóleic | 0.45 g | ~ | |||
| 18:3 Linolenic | 0.05 g | ~ | |||
| 20: 4 Arachidónach | 0.022 g | ~ | |||
| Aigéid sailleacha Omega-3 | 0.063 g | ó 0.9 go 3.7 | 7% | 11.1% | |
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.013 g | ~ | |||
| Aigéid sailleacha Omega-6 | 0.472 g | ó 4.7 go 16.8 | 10% | 15.9% |
Is é luach an fhuinnimh 63 kcal.
- fl oz = 30.4 g (19.2 kCal)
Ionadach bainne cíche, PBM TÁIRGÍ, ULTRA BRIGHT BEGINNINGS, réidh le húsáid (WYETH-AYERST roimhe seo) saibhir i vitimíní agus mianraí mar: vitimín D - 11%
- Vitimín D coinníonn homeostasis cailciam agus fosfar, déanann sé próisis mianrú cnámh. Mar thoradh ar easpa vitimín D tá meitibileacht lagaithe cailciam agus fosfar i gcnámha, dí-dílárú méadaithe fíochán cnámh, rud a fhágann go bhfuil riosca méadaithe oistéapóróis ann.
Tags: ábhar calorie 63 kcal, comhdhéanamh ceimiceach, luach cothaitheach, vitimíní, mianraí, conas atá sé úsáideach Ionadaí bainne cíche, TÁIRGÍ PBM, TOSAIGH ULTRA BRIGHT, réidh le hithe (WYETH-AYERST roimhe seo), calories, cothaithigh, airíonna úsáideacha Ionadaí bainne cíche, TÁIRGÍ PBM, TOSAIGH ULTRA Bright, réidh le hithe (WYETH-AYERST roimhe seo)