Luach cothaitheach agus comhdhéanamh ceimiceach.
Taispeánann an tábla ábhar na gcothaitheach (calraí, próitéiní, saillte, carbaihiodráití, vitimíní agus mianraí) in aghaidh an Gram 100 cuid inite.
| Cothaitheach | Cainníocht | Gnáth** | % den norm i 100 g | % den norm i 100 kcal | 100% gnáth |
| Luach calraí | 63 kCal | 1684 kCal | 3.7% | 5.9% | 2673 g |
| Próitéiní | 0.37 g | 76 g | 0.5% | 0.8% | 20541 g |
| Saillte | 0.1 g | 56 g | 0.2% | 0.3% | 56000 g |
| Carbaihiodráití | 15.38 g | 219 g | 7% | 11.1% | 1424 g |
| Snáithín alimentary | 0.9 g | 20 g | 4.5% | 7.1% | 2222 g |
| uisce | 83 g | 2273 g | 3.7% | 5.9% | 2739 g |
| Ash | 0.25 g | ~ | |||
| Vitimíní | |||||
| Vitimín A, RE | 12 µg | 900 µg | 1.3% | 2.1% | 7500 g |
| béite Carotéin | 0.127 mg | 5 mg | 2.5% | 4% | 3937 g |
| béite Cryptoxanthin | 23 µg | ~ | |||
| Lutein + zeaxanthin | 49 µg | ~ | |||
| Vitimín B1, thiamine | 0.016 mg | 1.5 mg | 1.1% | 1.7% | 9375 g |
| Vitimín B2, riboflavin | 0.039 mg | 1.8 mg | 2.2% | 3.5% | 4615 g |
| Vitimín B4, choilín | 1.3 mg | 500 mg | 0.3% | 0.5% | 38462 g |
| Vitimín B5, pantothenic | 0.072 mg | 5 mg | 1.4% | 2.2% | 6944 g |
| Vitimín B6, pyridoxine | 0.027 mg | 2 mg | 1.4% | 2.2% | 7407 g |
| Vitimín B9, folate | 3 µg | 400 µg | 0.8% | 1.3% | 13333 g |
| Vitimín C, ascorbach | 0.4 mg | 90 mg | 0.4% | 0.6% | 22500 g |
| Vitimín E, alfa tócaifearóil, TE | 0.18 mg | 15 mg | 1.2% | 1.9% | 8333 g |
| Vitimín K, phylloquinone | 4.3 µg | 120 µg | 3.6% | 5.7% | 2791 g |
| Vitimín PP, UIMH | 0.297 mg | 20 mg | 1.5% | 2.4% | 6734 g |
| macronutrients | |||||
| Potaisiam, K. | 93 mg | 2500 mg | 3.7% | 5.9% | 2688 g |
| Cailciam, Ca. | 9 mg | 1000 mg | 0.9% | 1.4% | 11111 g |
| Maignéisiam, Mg | 5 mg | 400 mg | 1.3% | 2.1% | 8000 g |
| Sóidiam, Na | 20 mg | 1300 mg | 1.5% | 2.4% | 6500 g |
| Sulfar, S. | 3.7 mg | 1000 mg | 0.4% | 0.6% | 27027 g |
| Fosfar, P. | 13 mg | 800 mg | 1.6% | 2.5% | 6154 g |
| Eilimintí Rianaithe | |||||
| Iarann, Fe | 0.86 mg | 18 mg | 4.8% | 7.6% | 2093 g |
| Mangainéis, Mn | 0.032 mg | 2 mg | 1.6% | 2.5% | 6250 g |
| Copar, Cu | 38 µg | 1000 µg | 3.8% | 6% | 2632 g |
| Sinc, Zn | 0.08 mg | 12 mg | 0.7% | 1.1% | 15000 g |
| Carbaihiodráití díleáite | |||||
| Mono- agus déshiúicrídí (siúcraí) | 15.35 g | uas 100 г | |||
| Aimínaigéid Riachtanacha | |||||
| Arginine * | 0.006 g | ~ | |||
| valine | 0.009 g | ~ | |||
| histidine * | 0.006 g | ~ | |||
| isoleucine | 0.007 g | ~ | |||
| leucine | 0.01 g | ~ | |||
| lísín | 0.008 g | ~ | |||
| Meitiainín | 0.003 g | ~ | |||
| treonine | 0.008 g | ~ | |||
| feiniolalainín | 0.008 g | ~ | |||
| Aimínaigéid in-athsholáthair | |||||
| alanín | 0.014 g | ~ | |||
| Aigéad aspartach | 0.116 g | ~ | |||
| glicín | 0.006 g | ~ | |||
| Aigéad glutamic | 0.017 g | ~ | |||
| proline | 0.016 g | ~ | |||
| serine | 0.009 g | ~ | |||
| tyrosine | 0.003 g | ~ | |||
| cistéin | 0.002 g | ~ | |||
| Aigéid shailleacha sháithithe | |||||
| Aigéid shailleacha sháithithe | 0.008 g | uas 18.7 г | |||
| 16:0 Palmitic | 0.007 g | ~ | |||
| 18:0 Stearin | 0.001 g | ~ | |||
| Aigéid shailleacha monai-neamhsháithithe | 0.069 g | nóim 16.8 g | 0.4% | 0.6% | |
| 16:1 Palmitoleic | 0.001 g | ~ | |||
| 18: 1 Olein (óimige-9) | 0.068 g | ~ | |||
| Aigéid shailleacha polai-neamhsháithithe | 0.023 g | ó 11.2 go 20.6 | 0.2% | 0.3% | |
| 18: 2 Linóleic | 0.023 g | ~ | |||
| Aigéid sailleacha Omega-6 | 0.023 g | ó 4.7 go 16.8 | 0.5% | 0.8% |
Is é luach an fhuinnimh 63 kcal.
- cupán, pitted = 252 gr (158.8 kcal)
- le leacht = 46 g (29 kcal)
Tags: ábhar calorie 63 kcal, comhdhéanamh ceimiceach, luach cothaitheach, vitimíní, mianraí, cad atá úsáideach Plum gorm, stánaithe i síoróip siúcra éadrom, calories, cothaithigh, airíonna úsáideacha Plum gorm, stánaithe i síoróip siúcra éadrom