Luach cothaitheach agus comhdhéanamh ceimiceach.
Taispeánann an tábla ábhar na gcothaitheach (calraí, próitéiní, saillte, carbaihiodráití, vitimíní agus mianraí) in aghaidh an Gram 100 cuid inite.
| Cothaitheach | Cainníocht | Gnáth** | % den norm i 100 g | % den norm i 100 kcal | 100% gnáth |
| Luach calraí | 43 kCal | 1684 kCal | 2.6% | 6% | 3916 g |
| Próitéiní | 0.47 g | 76 g | 0.6% | 1.4% | 16170 g |
| Saillte | 0.26 g | 56 g | 0.5% | 1.2% | 21538 g |
| Carbaihiodráití | 9.12 g | 219 g | 4.2% | 9.8% | 2401 g |
| Snáithín alimentary | 1.7 g | 20 g | 8.5% | 19.8% | 1176 g |
| uisce | 88.06 g | 2273 g | 3.9% | 9.1% | 2581 g |
| Ash | 0.39 g | ~ | |||
| Vitimíní | |||||
| Vitimín A, RE | 47 µg | 900 µg | 5.2% | 12.1% | 1915 g |
| alfa Carotéin | 2 µg | ~ | |||
| béite Carotéin | 0.274 mg | 5 mg | 5.5% | 12.8% | 1825 g |
| béite Cryptoxanthin | 589 µg | ~ | |||
| Lycopene | 1828 µg | ~ | |||
| Lutein + zeaxanthin | 89 µg | ~ | |||
| Vitimín B1, thiamine | 0.023 mg | 1.5 mg | 1.5% | 3.5% | 6522 g |
| Vitimín B2, riboflavin | 0.027 mg | 1.8 mg | 1.5% | 3.5% | 6667 g |
| Vitimín B4, choilín | 6.1 mg | 500 mg | 1.2% | 2.8% | 8197 g |
| Vitimín B5, pantothenic | 0.191 mg | 5 mg | 3.8% | 8.8% | 2618 g |
| Vitimín B6, pyridoxine | 0.038 mg | 2 mg | 1.9% | 4.4% | 5263 g |
| Vitimín B9, folate | 37 µg | 400 µg | 9.3% | 21.6% | 1081 g |
| Vitimín C, ascorbach | 60.9 mg | 90 mg | 67.7% | 157.4% | 148 g |
| Vitimín E, alfa tócaifearóil, TE | 0.3 mg | 15 mg | 2% | 4.7% | 5000 g |
| béite Tocopherol | 0.02 mg | ~ | |||
| gáma Tocopherol | 0.09 mg | ~ | |||
| tócaifearóil | 0.01 mg | ~ | |||
| Vitimín K, phylloquinone | 2.6 µg | 120 µg | 2.2% | 5.1% | 4615 g |
| Vitimín PP, UIMH | 0.357 mg | 20 mg | 1.8% | 4.2% | 5602 g |
| macronutrients | |||||
| Potaisiam, K. | 182 mg | 2500 mg | 7.3% | 17% | 1374 g |
| Cailciam, Ca. | 20 mg | 1000 mg | 2% | 4.7% | 5000 g |
| Maignéisiam, Mg | 21 mg | 400 mg | 5.3% | 12.3% | 1905 g |
| Sóidiam, Na | 8 mg | 1300 mg | 0.6% | 1.4% | 16250 g |
| Sulfar, S. | 4.7 mg | 1000 mg | 0.5% | 1.2% | 21277 g |
| Fosfar, P. | 10 mg | 800 mg | 1.3% | 3% | 8000 g |
| Eilimintí Rianaithe | |||||
| Iarann, Fe | 0.25 mg | 18 mg | 1.4% | 3.3% | 7200 g |
| Mangainéis, Mn | 0.04 mg | 2 mg | 2% | 4.7% | 5000 g |
| Copar, Cu | 45 µg | 1000 µg | 4.5% | 10.5% | 2222 g |
| Seiléiniam, Se | 0.6 µg | 55 µg | 1.1% | 2.6% | 9167 g |
| Sinc, Zn | 0.08 mg | 12 mg | 0.7% | 1.6% | 15000 g |
| Carbaihiodráití díleáite | |||||
| Mono- agus déshiúicrídí (siúcraí) | 7.82 g | uas 100 г | |||
| Glúcós (dextrose) | 4.09 g | ~ | |||
| fruchtós | 3.73 g | ~ | |||
| Aimínaigéid Riachtanacha | |||||
| Arginine * | 0.01 g | ~ | |||
| valine | 0.01 g | ~ | |||
| histidine * | 0.005 g | ~ | |||
| isoleucine | 0.008 g | ~ | |||
| leucine | 0.016 g | ~ | |||
| lísín | 0.025 g | ~ | |||
| Meitiainín | 0.002 g | ~ | |||
| treonine | 0.011 g | ~ | |||
| tryptophan | 0.008 g | ~ | |||
| feiniolalainín | 0.009 g | ~ | |||
| Aimínaigéid in-athsholáthair | |||||
| alanín | 0.014 g | ~ | |||
| Aigéad aspartach | 0.049 g | ~ | |||
| glicín | 0.018 g | ~ | |||
| Aigéad glutamic | 0.033 g | ~ | |||
| proline | 0.01 g | ~ | |||
| serine | 0.015 g | ~ | |||
| tyrosine | 0.005 g | ~ | |||
| Aigéid shailleacha sháithithe | |||||
| Aigéid shailleacha sháithithe | 0.081 g | uas 18.7 г | |||
| 12:0 Lauric | 0.002 g | ~ | |||
| 14:0 Myristic | 0.013 g | ~ | |||
| 16:0 Palmitic | 0.06 g | ~ | |||
| 18:0 Stearin | 0.004 g | ~ | |||
| Aigéid shailleacha monai-neamhsháithithe | 0.072 g | nóim 16.8 g | 0.4% | 0.9% | |
| 16:1 Palmitoleic | 0.038 g | ~ | |||
| 18: 1 Olein (óimige-9) | 0.034 g | ~ | |||
| Aigéid shailleacha polai-neamhsháithithe | 0.058 g | ó 11.2 go 20.6 | 0.5% | 1.2% | |
| 18: 2 Linóleic | 0.011 g | ~ | |||
| 18:3 Linolenic | 0.047 g | ~ | |||
| Aigéid sailleacha Omega-3 | 0.047 g | ó 0.9 go 3.7 | 5.2% | 12.1% | |
| Aigéid sailleacha Omega-6 | 0.011 g | ó 4.7 go 16.8 | 0.2% | 0.5% |
Is é luach an fhuinnimh 43 kcal.
- cupán, ciúbanna = 140 g (60.2 kCal)
- cupán, mashed = 230 g (98.9 kCal)
- mór (5-3 / 4 ″ fada x 3-1 / 4 ″ dia) = 380 g (163.4 kCal)
- meánach (5-1 / 8 ″ fada x 3 ″ dia) = 304 g (130.7 kCal)
- beag (4-1 / 2 ″ fada x 2-3 / 4 ″ dia) = 152 g (65.4 kCal)
Papaya saibhir i vitimíní agus mianraí mar: vitimín C - 67,7%
- Vitimín C glacann sé páirt in imoibrithe redox, feidhmiú an chórais imdhíonachta, cuireann sé ionsú iarainn chun cinn. Mar thoradh ar easnamh tá gumaí scaoilte agus fuilithe, sróine mar gheall ar thréscaoilteacht mhéadaithe agus leochaileacht na ribeadáin fola.
Tags: ábhar calraí 43 kcal, comhdhéanamh ceimiceach, luach cothaithe, vitimíní, mianraí, an chaoi a bhfuil papaya úsáideach, calraí, cothaithigh, airíonna úsáideacha papaya