Luach cothaitheach agus comhdhéanamh ceimiceach.
Taispeánann an tábla ábhar na gcothaitheach (calraí, próitéiní, saillte, carbaihiodráití, vitimíní agus mianraí) in aghaidh an Gram 100 cuid inite.
| Cothaitheach | Cainníocht | Gnáth** | % den norm i 100 g | % den norm i 100 kcal | 100% gnáth |
| Luach calraí | 18 kCal | 1684 kCal | 1.1% | 6.1% | 9356 g |
| Próitéiní | 0.95 g | 76 g | 1.3% | 7.2% | 8000 g |
| Saillte | 0.18 g | 56 g | 0.3% | 1.7% | 31111 g |
| Carbaihiodráití | 3 g | 219 g | 1.4% | 7.8% | 7300 g |
| Snáithín alimentary | 0.9 g | 20 g | 4.5% | 25% | 2222 g |
| uisce | 94.7 g | 2273 g | 4.2% | 23.3% | 2400 g |
| Ash | 0.27 g | ~ | |||
| Vitimíní | |||||
| Vitimín A, RE | 15 µg | 900 µg | 1.7% | 9.4% | 6000 g |
| Vitimín B1, thiamine | 0.051 mg | 1.5 mg | 3.4% | 18.9% | 2941 g |
| Vitimín B2, riboflavin | 0.031 mg | 1.8 mg | 1.7% | 9.4% | 5806 g |
| Vitimín B5, pantothenic | 0.023 mg | 5 mg | 0.5% | 2.8% | 21739 g |
| Vitimín B6, pyridoxine | 0.108 mg | 2 mg | 5.4% | 30% | 1852 g |
| Vitimín B9, folate | 10 µg | 400 µg | 2.5% | 13.9% | 4000 g |
| Vitimín C, ascorbach | 41.2 mg | 90 mg | 45.8% | 254.4% | 218 g |
| Vitimín PP, UIMH | 1.082 mg | 20 mg | 5.4% | 30% | 1848 g |
| macronutrients | |||||
| Potaisiam, K. | 72 mg | 2500 mg | 2.9% | 16.1% | 3472 g |
| Cailciam, Ca. | 8 mg | 1000 mg | 0.8% | 4.4% | 12500 g |
| Maignéisiam, Mg | 7 mg | 400 mg | 1.8% | 10% | 5714 g |
| Sóidiam, Na | 4 mg | 1300 mg | 0.3% | 1.7% | 32500 g |
| Sulfar, S. | 9.5 mg | 1000 mg | 1% | 5.6% | 10526 g |
| Fosfar, P. | 13 mg | 800 mg | 1.6% | 8.9% | 6154 g |
| Eilimintí Rianaithe | |||||
| Iarann, Fe | 0.52 mg | 18 mg | 2.9% | 16.1% | 3462 g |
| Mangainéis, Mn | 0.097 mg | 2 mg | 4.9% | 27.2% | 2062 g |
| Copar, Cu | 44 µg | 1000 µg | 4.4% | 24.4% | 2273 g |
| Seiléiniam, Se | 0.2 µg | 55 µg | 0.4% | 2.2% | 27500 g |
| Sinc, Zn | 0.05 mg | 12 mg | 0.4% | 2.2% | 24000 g |
| Aimínaigéid Riachtanacha | |||||
| Arginine * | 0.045 g | ~ | |||
| valine | 0.04 g | ~ | |||
| histidine * | 0.019 g | ~ | |||
| isoleucine | 0.031 g | ~ | |||
| leucine | 0.049 g | ~ | |||
| lísín | 0.042 g | ~ | |||
| Meitiainín | 0.011 g | ~ | |||
| treonine | 0.035 g | ~ | |||
| tryptophan | 0.012 g | ~ | |||
| feiniolalainín | 0.029 g | ~ | |||
| Aimínaigéid in-athsholáthair | |||||
| alanín | 0.039 g | ~ | |||
| Aigéad aspartach | 0.135 g | ~ | |||
| glicín | 0.035 g | ~ | |||
| Aigéad glutamic | 0.125 g | ~ | |||
| proline | 0.041 g | ~ | |||
| serine | 0.038 g | ~ | |||
| tyrosine | 0.02 g | ~ | |||
| cistéin | 0.018 g | ~ | |||
| Aigéid shailleacha sháithithe | |||||
| Aigéid shailleacha sháithithe | 0.027 g | uas 18.7 г | |||
| 14:0 Myristic | 0.001 g | ~ | |||
| 16:0 Palmitic | 0.02 g | ~ | |||
| 18:0 Stearin | 0.006 g | ~ | |||
| Aigéid shailleacha monai-neamhsháithithe | 0.012 g | nóim 16.8 g | 0.1% | 0.6% | |
| 16:1 Palmitoleic | 0.001 g | ~ | |||
| 18: 1 Olein (óimige-9) | 0.011 g | ~ | |||
| Aigéid shailleacha polai-neamhsháithithe | 0.099 g | ó 11.2 go 20.6 | 0.9% | 5% | |
| 18: 2 Linóleic | 0.09 g | ~ | |||
| 18:3 Linolenic | 0.009 g | ~ | |||
| Aigéid sailleacha Omega-3 | 0.009 g | ó 0.9 go 3.7 | 1% | 5.6% | |
| Aigéid sailleacha Omega-6 | 0.09 g | ó 4.7 go 16.8 | 1.9% | 10.6% |
Is é luach an fhuinnimh 18 kcal.
Sweet green pepper, chopped, frozen, boiled, no salt saibhir i vitimíní agus mianraí mar: vitimín C - 45,8%
- Vitimín C glacann sé páirt in imoibrithe redox, feidhmiú an chórais imdhíonachta, cuireann sé ionsú iarainn chun cinn. Mar thoradh ar easnamh tá gumaí scaoilte agus fuilithe, sróine mar gheall ar thréscaoilteacht mhéadaithe agus leochaileacht na ribeadáin fola.
Tags: calorie content 18 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful Green sweet pepper, chopped, frozen, boiled, no salt, calories, nutrients, useful properties Green sweet pepper, chopped, frozen, boiled, no salt