Luach cothaitheach agus comhdhéanamh ceimiceach.
Taispeánann an tábla ábhar na gcothaitheach (calraí, próitéiní, saillte, carbaihiodráití, vitimíní agus mianraí) in aghaidh an Gram 100 cuid inite.
| Cothaitheach | Cainníocht | Gnáth** | % den norm i 100 g | % den norm i 100 kcal | 100% gnáth |
| Luach calraí | 234 kCal | 1684 kCal | 13.9% | 5.9% | 720 g |
| Próitéiní | 22.45 g | 76 g | 29.5% | 12.6% | 339 g |
| Saillte | 15.1 g | 56 g | 27% | 11.5% | 371 g |
| Carbaihiodráití | 0.6 g | 219 g | 0.3% | 0.1% | 36500 g |
| uisce | 61.25 g | 2273 g | 2.7% | 1.2% | 3711 g |
| Ash | 0.6 g | ~ | |||
| Vitimíní | |||||
| Vitimín B1, thiamine | 0.08 mg | 1.5 mg | 5.3% | 2.3% | 1875 g |
| Vitimín B2, riboflavin | 0.11 mg | 1.8 mg | 6.1% | 2.6% | 1636 g |
| Vitimín B5, pantothenic | 0.068 mg | 5 mg | 1.4% | 0.6% | 7353 g |
| Vitimín B6, pyridoxine | 0.02 mg | 2 mg | 1% | 0.4% | 10000 g |
| Vitimín B12, cobalamin | 0.07 µg | 3 µg | 2.3% | 1% | 4286 g |
| Vitimín PP, UIMH | 0.78 mg | 20 mg | 3.9% | 1.7% | 2564 g |
| macronutrients | |||||
| Potaisiam, K. | 55 mg | 2500 mg | 2.2% | 0.9% | 4545 g |
| Cailciam, Ca. | 21 mg | 1000 mg | 2.1% | 0.9% | 4762 g |
| Maignéisiam, Mg | 7 mg | 400 mg | 1.8% | 0.8% | 5714 g |
| Sóidiam, Na | 191 mg | 1300 mg | 14.7% | 6.3% | 681 g |
| Sulfar, S. | 224.5 mg | 1000 mg | 22.5% | 9.6% | 445 g |
| Fosfar, P. | 41 mg | 800 mg | 5.1% | 2.2% | 1951 g |
| Eilimintí Rianaithe | |||||
| Iarann, Fe | 2.4 mg | 18 mg | 13.3% | 5.7% | 750 g |
| Mangainéis, Mn | 0.012 mg | 2 mg | 0.6% | 0.3% | 16667 g |
| Copar, Cu | 6 µg | 1000 µg | 0.6% | 0.3% | 16667 g |
| Seiléiniam, Se | 4.3 µg | 55 µg | 7.8% | 3.3% | 1279 g |
| Sinc, Zn | 0.19 mg | 12 mg | 1.6% | 0.7% | 6316 g |
| Aimínaigéid Riachtanacha | |||||
| Arginine * | 1.861 g | ~ | |||
| valine | 0.83 g | ~ | |||
| histidine * | 0.269 g | ~ | |||
| isoleucine | 0.492 g | ~ | |||
| leucine | 1.167 g | ~ | |||
| lísín | 1.052 g | ~ | |||
| Meitiainín | 0.133 g | ~ | |||
| treonine | 0.629 g | ~ | |||
| tryptophan | 0.043 g | ~ | |||
| feiniolalainín | 0.718 g | ~ | |||
| Aimínaigéid in-athsholáthair | |||||
| alanín | 2.22 g | ~ | |||
| Aigéad aspartach | 1.66 g | ~ | |||
| glicín | 4.4 g | ~ | |||
| Aigéad glutamic | 2.805 g | ~ | |||
| proline | 2.848 g | ~ | |||
| serine | 0.941 g | ~ | |||
| tyrosine | 0.402 g | ~ | |||
| cistéin | 0.2 g | ~ | |||
| Stéaróil | |||||
| Cholesterol | 82 mg | uasmhéid 300 mg | |||
| Aigéid shailleacha sháithithe | |||||
| Aigéid shailleacha sháithithe | 5.39 g | uas 18.7 г | |||
| 12:0 Lauric | 0.01 g | ~ | |||
| 14:0 Myristic | 0.2 g | ~ | |||
| 16:0 Palmitic | 3.38 g | ~ | |||
| 18:0 Stearin | 1.8 g | ~ | |||
| Aigéid shailleacha monai-neamhsháithithe | 6.86 g | nóim 16.8 g | 40.8% | 17.4% | |
| 16:1 Palmitoleic | 0.43 g | ~ | |||
| 18: 1 Olein (óimige-9) | 6.43 g | ~ | |||
| Aigéid shailleacha polai-neamhsháithithe | 1.61 g | ó 11.2 go 20.6 | 14.4% | 6.2% | |
| 18: 2 Linóleic | 1.41 g | ~ | |||
| 18:3 Linolenic | 0.13 g | ~ | |||
| 20: 4 Arachidónach | 0.07 g | ~ | |||
| Aigéid sailleacha Omega-3 | 0.13 g | ó 0.9 go 3.7 | 14.4% | 6.2% | |
| Aigéid sailleacha Omega-6 | 1.48 g | ó 4.7 go 16.8 | 31.5% | 13.5% |
Is é luach an fhuinnimh 234 kcal.
- unsa = 28.35 g (66.3 kCal)
- cluas = 113 g (264.4 kcal)
Cluasa muc saibhir i vitimíní agus mianraí mar: iarann - 13,3%
- Iarann is cuid de phróitéiní feidhmeanna éagsúla, lena n-áirítear einsímí. Glacann sé páirt in iompar leictreon, ocsaigin, cinntíonn sé cúrsa imoibrithe redox agus sárocsaídiú a ghníomhachtú. Mar thoradh ar thomhaltas neamhleor tá anemia hipochromach, atony easnamhach myoglobin sna matáin chnámharlaigh, tuirse méadaithe, myocardiopathy, gastritis atrophic.
Tags: ábhar calorie 234 kcal, comhdhéanamh ceimiceach, luach cothaitheach, vitimíní, mianraí, cad atá úsáideach Cluaise muiceola, calories, cothaithigh, airíonna úsáideacha Cluaise muiceola