Luach cothaitheach agus comhdhéanamh ceimiceach.
Taispeánann an tábla ábhar na gcothaitheach (calraí, próitéiní, saillte, carbaihiodráití, vitimíní agus mianraí) in aghaidh an Gram 100 cuid inite.
| Cothaitheach | Cainníocht | Gnáth** | % den norm i 100 g | % den norm i 100 kcal | 100% gnáth |
| Luach calraí | 166 kCal | 1684 kCal | 9.9% | 6% | 1014 g |
| Próitéiní | 15.95 g | 76 g | 21% | 12.7% | 476 g |
| Saillte | 10.8 g | 56 g | 19.3% | 11.6% | 519 g |
| Carbaihiodráití | 0.2 g | 219 g | 0.1% | 0.1% | 109500 g |
| uisce | 72.65 g | 2273 g | 3.2% | 1.9% | 3129 g |
| Ash | 0.4 g | ~ | |||
| Vitimíní | |||||
| Vitimín B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 0.8% | 7500 g |
| Vitimín B2, riboflavin | 0.07 mg | 1.8 mg | 3.9% | 2.3% | 2571 g |
| Vitimín B5, pantothenic | 0.037 mg | 5 mg | 0.7% | 0.4% | 13514 g |
| Vitimín B6, pyridoxine | 0.01 mg | 2 mg | 0.5% | 0.3% | 20000 g |
| Vitimín B12, cobalamin | 0.04 µg | 3 µg | 1.3% | 0.8% | 7500 g |
| Vitimín PP, UIMH | 0.56 mg | 20 mg | 2.8% | 1.7% | 3571 g |
| macronutrients | |||||
| Potaisiam, K. | 40 mg | 2500 mg | 1.6% | 1% | 6250 g |
| Cailciam, Ca. | 18 mg | 1000 mg | 1.8% | 1.1% | 5556 g |
| Maignéisiam, Mg | 7 mg | 400 mg | 1.8% | 1.1% | 5714 g |
| Sóidiam, Na | 167 mg | 1300 mg | 12.8% | 7.7% | 778 g |
| Sulfar, S. | 159.5 mg | 1000 mg | 16% | 9.6% | 627 g |
| Fosfar, P. | 24 mg | 800 mg | 3% | 1.8% | 3333 g |
| Eilimintí Rianaithe | |||||
| Iarann, Fe | 1.5 mg | 18 mg | 8.3% | 5% | 1200 g |
| Mangainéis, Mn | 0.01 mg | 2 mg | 0.5% | 0.3% | 20000 g |
| Copar, Cu | 6 µg | 1000 µg | 0.6% | 0.4% | 16667 g |
| Seiléiniam, Se | 4.4 µg | 55 µg | 8% | 4.8% | 1250 g |
| Sinc, Zn | 0.2 mg | 12 mg | 1.7% | 1% | 6000 g |
| Aimínaigéid Riachtanacha | |||||
| Arginine * | 1.276 g | ~ | |||
| valine | 0.638 g | ~ | |||
| histidine * | 0.191 g | ~ | |||
| isoleucine | 0.365 g | ~ | |||
| leucine | 0.875 g | ~ | |||
| lísín | 0.732 g | ~ | |||
| Meitiainín | 0.128 g | ~ | |||
| treonine | 0.477 g | ~ | |||
| tryptophan | 0.031 g | ~ | |||
| feiniolalainín | 0.51 g | ~ | |||
| Aimínaigéid in-athsholáthair | |||||
| alanín | 1.531 g | ~ | |||
| Aigéad aspartach | 1.179 g | ~ | |||
| glicín | 3.142 g | ~ | |||
| Aigéad glutamic | 2.008 g | ~ | |||
| proline | 1.914 g | ~ | |||
| serine | 0.684 g | ~ | |||
| tyrosine | 0.319 g | ~ | |||
| cistéin | 0.142 g | ~ | |||
| Stéaróil | |||||
| Cholesterol | 90 mg | uasmhéid 300 mg | |||
| Aigéid shailleacha sháithithe | |||||
| Aigéid shailleacha sháithithe | 3.86 g | uas 18.7 г | |||
| 12:0 Lauric | 0.01 g | ~ | |||
| 14:0 Myristic | 0.14 g | ~ | |||
| 16:0 Palmitic | 2.42 g | ~ | |||
| 18:0 Stearin | 1.29 g | ~ | |||
| Aigéid shailleacha monai-neamhsháithithe | 4.91 g | nóim 16.8 g | 29.2% | 17.6% | |
| 16:1 Palmitoleic | 0.31 g | ~ | |||
| 18: 1 Olein (óimige-9) | 4.6 g | ~ | |||
| Aigéid shailleacha polai-neamhsháithithe | 1.15 g | ó 11.2 go 20.6 | 10.3% | 6.2% | |
| 18: 2 Linóleic | 1.01 g | ~ | |||
| 18:3 Linolenic | 0.09 g | ~ | |||
| 20: 4 Arachidónach | 0.05 g | ~ | |||
| Aigéid sailleacha Omega-3 | 0.09 g | ó 0.9 go 3.7 | 10% | 6% | |
| Aigéid sailleacha Omega-6 | 1.06 g | ó 4.7 go 16.8 | 22.6% | 13.6% |
Is é luach an fhuinnimh 166 kcal.
- aonad, bruite (toradh ó fheoil amh 1 lb) = 422 гр (700.5 кКал)
- cluas (toradh tar éis cócaireachta) = 111 гр (184.3 кКал)
Tags: ábhar calraí 166 kcal, comhdhéanamh ceimiceach, luach cothaithe, vitimíní, mianraí, conas atá sé úsáideach Cluasa Muiceola, bruite thar teas íseal, calraí, cothaithigh, airíonna úsáideacha Cluasa muiceola, bruite thar teas íseal