Luach cothaitheach agus comhdhéanamh ceimiceach.
Taispeánann an tábla ábhar na gcothaitheach (calraí, próitéiní, saillte, carbaihiodráití, vitimíní agus mianraí) in aghaidh an Gram 100 cuid inite.
| Cothaitheach | Cainníocht | Gnáth** | % den norm i 100 g | % den norm i 100 kcal | 100% gnáth |
| Luach calraí | 16 kCal | 1684 kCal | 1% | 6.3% | 10525 g |
| Próitéiní | 1.21 g | 76 g | 1.6% | 10% | 6281 g |
| Saillte | 0.18 g | 56 g | 0.3% | 1.9% | 31111 g |
| Carbaihiodráití | 2.25 g | 219 g | 1% | 6.3% | 9733 g |
| Snáithín alimentary | 1.1 g | 20 g | 5.5% | 34.4% | 1818 g |
| uisce | 94.64 g | 2273 g | 4.2% | 26.3% | 2402 g |
| Ash | 0.62 g | ~ | |||
| Vitimíní | |||||
| Vitimín A, RE | 10 µg | 900 µg | 1.1% | 6.9% | 9000 g |
| béite Carotéin | 0.12 mg | 5 mg | 2.4% | 15% | 4167 g |
| Lutein + zeaxanthin | 2125 µg | ~ | |||
| Vitimín B1, thiamine | 0.048 mg | 1.5 mg | 3.2% | 20% | 3125 g |
| Vitimín B2, riboflavin | 0.142 mg | 1.8 mg | 7.9% | 49.4% | 1268 g |
| Vitimín B4, choilín | 6.7 mg | 500 mg | 1.3% | 8.1% | 7463 g |
| Vitimín B5, pantothenic | 0.155 mg | 5 mg | 3.1% | 19.4% | 3226 g |
| Vitimín B6, pyridoxine | 0.218 mg | 2 mg | 10.9% | 68.1% | 917 g |
| Vitimín B9, folate | 29 µg | 400 µg | 7.3% | 45.6% | 1379 g |
| Vitimín C, ascorbach | 17 mg | 90 mg | 18.9% | 118.1% | 529 g |
| Vitimín E, alfa tócaifearóil, TE | 0.12 mg | 15 mg | 0.8% | 5% | 12500 g |
| Vitimín K, phylloquinone | 3 µg | 120 µg | 2.5% | 15.6% | 4000 g |
| Vitimín PP, UIMH | 0.487 mg | 20 mg | 2.4% | 15% | 4107 g |
| macronutrients | |||||
| Potaisiam, K. | 262 mg | 2500 mg | 10.5% | 65.6% | 954 g |
| Cailciam, Ca. | 15 mg | 1000 mg | 1.5% | 9.4% | 6667 g |
| Maignéisiam, Mg | 17 mg | 400 mg | 4.3% | 26.9% | 2353 g |
| Sóidiam, Na | 2 mg | 1300 mg | 0.2% | 1.3% | 65000 g |
| Sulfar, S. | 12.1 mg | 1000 mg | 1.2% | 7.5% | 8264 g |
| Fosfar, P. | 38 mg | 800 mg | 4.8% | 30% | 2105 g |
| Eilimintí Rianaithe | |||||
| Iarann, Fe | 0.35 mg | 18 mg | 1.9% | 11.9% | 5143 g |
| Mangainéis, Mn | 0.175 mg | 2 mg | 8.8% | 55% | 1143 g |
| Copar, Cu | 51 µg | 1000 µg | 5.1% | 31.9% | 1961 g |
| Seiléiniam, Se | 0.2 µg | 55 µg | 0.4% | 2.5% | 27500 g |
| Sinc, Zn | 0.29 mg | 12 mg | 2.4% | 15% | 4138 g |
| Carbaihiodráití díleáite | |||||
| Mono- agus déshiúicrídí (siúcraí) | 2.2 g | uas 100 г | |||
| Glúcós (dextrose) | 0.75 g | ~ | |||
| siúcrós | 0.03 g | ~ | |||
| fruchtós | 0.95 g | ~ | |||
| Aimínaigéid Riachtanacha | |||||
| Arginine * | 0.05 g | ~ | |||
| valine | 0.053 g | ~ | |||
| histidine * | 0.025 g | ~ | |||
| isoleucine | 0.042 g | ~ | |||
| leucine | 0.069 g | ~ | |||
| lísín | 0.065 g | ~ | |||
| Meitiainín | 0.017 g | ~ | |||
| treonine | 0.028 g | ~ | |||
| tryptophan | 0.011 g | ~ | |||
| feiniolalainín | 0.041 g | ~ | |||
| Aimínaigéid in-athsholáthair | |||||
| alanín | 0.062 g | ~ | |||
| Aigéad aspartach | 0.144 g | ~ | |||
| glicín | 0.044 g | ~ | |||
| Aigéad glutamic | 0.126 g | ~ | |||
| proline | 0.037 g | ~ | |||
| serine | 0.048 g | ~ | |||
| tyrosine | 0.031 g | ~ | |||
| cistéin | 0.012 g | ~ | |||
| Aigéid shailleacha sháithithe | |||||
| Aigéid shailleacha sháithithe | 0.044 g | uas 18.7 г | |||
| 12:0 Lauric | 0.001 g | ~ | |||
| 14:0 Myristic | 0.001 g | ~ | |||
| 16:0 Palmitic | 0.038 g | ~ | |||
| 18:0 Stearin | 0.004 g | ~ | |||
| Aigéid shailleacha monai-neamhsháithithe | 0.016 g | nóim 16.8 g | 0.1% | 0.6% | |
| 16:1 Palmitoleic | 0.001 g | ~ | |||
| 18: 1 Olein (óimige-9) | 0.014 g | ~ | |||
| Aigéid shailleacha polai-neamhsháithithe | 0.089 g | ó 11.2 go 20.6 | 0.8% | 5% | |
| 18: 2 Linóleic | 0.033 g | ~ | |||
| 18:3 Linolenic | 0.056 g | ~ | |||
| Aigéid sailleacha Omega-3 | 0.056 g | ó 0.9 go 3.7 | 6.2% | 38.8% | |
| Aigéid sailleacha Omega-6 | 0.033 g | ó 4.7 go 16.8 | 0.7% | 4.4% |
Is é luach an fhuinnimh 16 kcal.
- mór = 323 gr (51.7 kcal)
- meán = 196 g (31.4 kcal)
- beag = 118 g (18.9 kcal)
- slice = 9.9 g (1.6 kCal)
- cupán, slisnithe = 113 g (18.1 kCal)
Zucchini, gach cineál saibhir i vitimíní agus mianraí mar: vitimín C - 18,9%
- Vitimín C glacann sé páirt in imoibrithe redox, feidhmiú an chórais imdhíonachta, cuireann sé ionsú iarainn chun cinn. Mar thoradh ar easnamh tá gumaí scaoilte agus fuilithe, sróine mar gheall ar thréscaoilteacht mhéadaithe agus leochaileacht na ribeadáin fola.
Tags: ábhar calorie 16 kcal, comhdhéanamh ceimiceach, luach cothaitheach, vitimíní, mianraí, cad é Zucchini úsáideach, gach cineál, calories, cothaithigh, airíonna úsáideacha Zucchini, gach cineál