Luach cothaitheach agus comhdhéanamh ceimiceach.
Taispeánann an tábla ábhar na gcothaitheach (calraí, próitéiní, saillte, carbaihiodráití, vitimíní agus mianraí) in aghaidh an Gram 100 cuid inite.
| Cothaitheach | Cainníocht | Gnáth** | % den norm i 100 g | % den norm i 100 kcal | 100% gnáth |
| Luach calórach | 719 kCal | 1684 kCal | 42.7% | 5.9% | 234 g |
| Próitéiní | 0.9 g | 76 g | 1.2% | 0.2% | 8444 g |
| Saillte | 80.5 g | 56 g | 143.8% | 20% | 70 g |
| Carbaihiodráití | 0.9 g | 219 g | 0.4% | 0.1% | 24333 g |
| uisce | 15.7 g | 2273 g | 0.7% | 0.1% | 14478 g |
| Ash | 2 g | ~ | |||
| Vitimíní | |||||
| Vitimín A, RE | 819 µg | 900 µg | 91% | 12.7% | 110 g |
| Retinol | 0.768 mg | ~ | |||
| béite Carotéin | 0.61 mg | 5 mg | 12.2% | 1.7% | 820 g |
| Vitimín B1, thiamine | 0.01 mg | 1.5 mg | 0.7% | 0.1% | 15000 g |
| Vitimín B2, riboflavin | 0.037 mg | 1.8 mg | 2.1% | 0.3% | 4865 g |
| Vitimín B5, pantothenic | 0.084 mg | 5 mg | 1.7% | 0.2% | 5952 g |
| Vitimín B6, pyridoxine | 0.009 mg | 2 mg | 0.5% | 0.1% | 22222 g |
| Vitimín B9, folate | 1 µg | 400 µg | 0.3% | 40000 g | |
| Vitimín B12, cobalamin | 0.1 µg | 3 µg | 3.3% | 0.5% | 3000 g |
| Vitimín C, ascorbach | 0.2 mg | 90 mg | 0.2% | 45000 g | |
| Vitimín E, alfa tócaifearóil, TE | 3.1 mg | 15 mg | 20.7% | 2.9% | 484 g |
| Vitimín PP, UIMH | 0.023 mg | 20 mg | 0.1% | 86957 g | |
| macronutrients | |||||
| Potaisiam, K. | 42 mg | 2500 mg | 1.7% | 0.2% | 5952 g |
| Cailciam, Ca. | 30 mg | 1000 mg | 3% | 0.4% | 3333 g |
| Maignéisiam, Mg | 3 mg | 400 mg | 0.8% | 0.1% | 13333 g |
| Sóidiam, Na | 943 mg | 1300 mg | 72.5% | 10.1% | 138 g |
| Sulfar, S. | 9 mg | 1000 mg | 0.9% | 0.1% | 11111 g |
| Fosfar, P. | 23 mg | 800 mg | 2.9% | 0.4% | 3478 g |
| Aimínaigéid Riachtanacha | |||||
| Arginine * | 0.031 g | ~ | |||
| valine | 0.057 g | ~ | |||
| histidine * | 0.023 g | ~ | |||
| isoleucine | 0.052 g | ~ | |||
| leucine | 0.084 g | ~ | |||
| lísín | 0.068 g | ~ | |||
| Meitiainín | 0.021 g | ~ | |||
| treonine | 0.039 g | ~ | |||
| tryptophan | 0.012 g | ~ | |||
| feiniolalainín | 0.041 g | ~ | |||
| Aimínaigéid in-athsholáthair | |||||
| alanín | 0.029 g | ~ | |||
| Aigéad aspartach | 0.065 g | ~ | |||
| glicín | 0.018 g | ~ | |||
| Aigéad glutamic | 0.179 g | ~ | |||
| proline | 0.083 g | ~ | |||
| serine | 0.046 g | ~ | |||
| tyrosine | 0.041 g | ~ | |||
| cistéin | 0.008 g | ~ | |||
| Stéaróil | |||||
| Fíteatróil | 146 mg | ~ | |||
| Aigéid shailleacha sháithithe | |||||
| Aigéid shailleacha sháithithe | 16.7 g | uas 18.7 г | |||
| 14:0 Myristic | 0.2 g | ~ | |||
| 16:0 Palmitic | 9.6 g | ~ | |||
| 18:0 Stearin | 6.9 g | ~ | |||
| Aigéid shailleacha monai-neamhsháithithe | 39.3 g | nóim 16.8 g | 233.9% | 32.5% | |
| 16:1 Palmitoleic | 0.2 g | ~ | |||
| 18: 1 Olein (óimige-9) | 39.1 g | ~ | |||
| Aigéid shailleacha polai-neamhsháithithe | 20.9 g | ó 11.2 go 20.6 | 101.5% | 14.1% | |
| 18: 2 Linóleic | 19.4 g | ~ | |||
| 18:3 Linolenic | 1.5 g | ~ | |||
| Aigéid sailleacha Omega-3 | 1.5 g | ó 0.9 go 3.7 | 100% | 13.9% | |
| Aigéid sailleacha Omega-6 | 19.4 g | ó 4.7 go 16.8 | 115.5% | 16.1% |
Is é luach an fhuinnimh 719 kcal.
- bata = 113 g (812.5 kCal)
- tsp = 4.7 g (33.8 kCal)
Margarine, 80% saille, tá mé saibhir i vitimíní agus mianraí mar: vitimín A - 91%, béite-carotéin - 12,2%, vitimín E - 20,7%
- Vitimín A tá sé freagrach as gnáthfhorbairt, feidhm atáirgthe, sláinte craiceann agus súl, agus díolúine a chothabháil.
- B-carotéin is provitamin A é agus tá airíonna frithocsaídeacha aige. Is ionann 6 mcg de béite-carotéin agus 1 mcg de vitimín A.
- Vitimín E tá airíonna frithocsaídeacha aige, tá sé riachtanach chun go bhfeidhmeoidh na gonads, muscle croí, is cobhsaitheoir uilíoch seicní cille é. Le heasnamh vitimín E, tugtar faoi deara hemolysis erythrocytes agus neamhoird néareolaíocha.
Tags: ábhar calraí 719 kcal, comhdhéanamh ceimiceach, luach cothaithe, vitimíní, mianraí, cad atá úsáideach Margarine, 80% saille, soy, calraí, cothaithigh, airíonna úsáideacha Margarine, 80% saill, soy