Luach cothaitheach agus comhdhéanamh ceimiceach.
Taispeánann an tábla ábhar na gcothaitheach (calraí, próitéiní, saillte, carbaihiodráití, vitimíní agus mianraí) in aghaidh an Gram 100 cuid inite.
| Cothaitheach | Cainníocht | Gnáth** | % den norm i 100 g | % den norm i 100 kcal | 100% gnáth |
| Luach calórach | 401 kCal | 1684 kCal | 23.8% | 5.9% | 420 g |
| Próitéiní | 0.27 g | 76 g | 0.4% | 0.1% | 28148 g |
| Saillte | 44.46 g | 56 g | 79.4% | 19.8% | 126 g |
| uisce | 54.38 g | 2273 g | 2.4% | 0.6% | 4180 g |
| Ash | 1.82 g | ~ | |||
| Vitimíní | |||||
| Vitimín B1, thiamine | 0.003 mg | 1.5 mg | 0.2% | 50000 g | |
| Vitimín B2, riboflavin | 0.003 mg | 1.8 mg | 0.2% | 60000 g | |
| Vitimín B5, pantothenic | 0.03 mg | 5 mg | 0.6% | 0.1% | 16667 g |
| Vitimín B6, pyridoxine | 0.007 mg | 2 mg | 0.4% | 0.1% | 28571 g |
| Vitimín B9, folate | 1 µg | 400 µg | 0.3% | 0.1% | 40000 g |
| Vitimín D, calciferol | 11.8 µg | 10 µg | 118% | 29.4% | 85 g |
| Vitimín D3, cholecalciferol | 11.8 µg | ~ | |||
| Vitimín E, alfa tócaifearóil, TE | 3.94 mg | 15 mg | 26.3% | 6.6% | 381 g |
| Vitimín PP, UIMH | 0.004 mg | 20 mg | 500000 g | ||
| macronutrients | |||||
| Potaisiam, K. | 17 mg | 2500 mg | 0.7% | 0.2% | 14706 g |
| Cailciam, Ca. | 2 mg | 1000 mg | 0.2% | 50000 g | |
| Maignéisiam, Mg | 1 mg | 400 mg | 0.3% | 0.1% | 40000 g |
| Sóidiam, Na | 716 mg | 1300 mg | 55.1% | 13.7% | 182 g |
| Sulfar, S. | 2.7 mg | 1000 mg | 0.3% | 0.1% | 37037 g |
| Fosfar, P. | 4 mg | 800 mg | 0.5% | 0.1% | 20000 g |
| Eilimintí Rianaithe | |||||
| Iarann, Fe | 0.06 mg | 18 mg | 0.3% | 0.1% | 30000 g |
| Mangainéis, Mn | 0.005 mg | 2 mg | 0.3% | 0.1% | 40000 g |
| Copar, Cu | 9 µg | 1000 µg | 0.9% | 0.2% | 11111 g |
| Sinc, Zn | 0.02 mg | 12 mg | 0.2% | 60000 g | |
| Aigéad sailleach | |||||
| trasinscneacha | 0.562 g | uas 1.9 г | |||
| tras-saillte monai-neamhsháithithe | 0.475 g | ~ | |||
| Aigéid shailleacha sháithithe | |||||
| Aigéid shailleacha sháithithe | 11.055 g | uas 18.7 г | |||
| 4: 0 Olach | 0.006 g | ~ | |||
| 6: 0 Níolón | 0.014 g | ~ | |||
| 8:0 Gabhar | 0.17 g | ~ | |||
| 10: 0 Gabhar | 0.148 g | ~ | |||
| 12:0 Lauric | 2.024 g | ~ | |||
| 14:0 Myristic | 0.607 g | ~ | |||
| 15:0 Pentadecanoic | 0.011 g | ~ | |||
| 16:0 Palmitic | 6.285 g | ~ | |||
| Margarine 17-0 | 0.039 g | ~ | |||
| 18:0 Stearin | 1.979 g | ~ | |||
| 20:0 Arachinic | 0.136 g | ~ | |||
| 22: 0 | 0.123 g | ~ | |||
| 24:0 Lignoceric | 0.049 g | ~ | |||
| Aigéid shailleacha monai-neamhsháithithe | 10.351 g | nóim 16.8 g | 61.6% | 15.4% | |
| 16:1 Palmitoleic | 0.034 g | ~ | |||
| 16:1 cis | 0.033 g | ~ | |||
| 17:1 Heptadecene | 0.019 g | ~ | |||
| 18: 1 Olein (óimige-9) | 10.132 g | ~ | |||
| 18:1 cis | 9.657 g | ~ | |||
| 18: 1 tras | 0.475 g | ~ | |||
| 20: 1 Gadoleic (óimige-9) | 0.155 g | ~ | |||
| 22: 1 Erucova (óimige-9) | 0.015 g | ~ | |||
| 22:1 cis | 0.015 g | ~ | |||
| Aigéid shailleacha polai-neamhsháithithe | 20.974 g | ó 11.2 go 20.6 | 101.8% | 25.4% | |
| 18: 2 Linóleic | 18.457 g | ~ | |||
| 18: 2 tras-isiméir, gan a bheith cinnte | 0.087 g | ~ | |||
| 18:2 Omega-6, cis, cis | 18.343 g | ~ | |||
| 18: 2 Aigéad Linóleic Comhdhlúite | 0.027 g | ~ | |||
| 18:3 Linolenic | 2.49 g | ~ | |||
| 18: 3 Omega-3, alfa linolenic | 2.386 g | ~ | |||
| 18:3 Omega-6, Gáma Linolenic | 0.104 g | ~ | |||
| 20:2 Eicosadienoic, Omega-6, cis, cis | 0.013 g | ~ | |||
| 20: 4 Arachidónach | 0.016 g | ~ | |||
| 20: 5 Aigéad eicosapentaenoic (EPA), Omega-3 | 0.002 g | ~ | |||
| Aigéid sailleacha Omega-3 | 2.388 g | ó 0.9 go 3.7 | 100% | 24.9% | |
| Aigéid sailleacha Omega-6 | 18.476 g | ó 4.7 go 16.8 | 110% | 27.4% |
Is é luach an fhuinnimh 401 kcal.
- tbsp = 14 g (56.1 kCal)
Scaipeadh margairín, saill 40-49% saibhir i vitimíní agus mianraí mar: vitimín D - 118%, vitimín E - 26,3%
- Vitimín D coinníonn homeostasis cailciam agus fosfar, déanann sé próisis mianrú cnámh. Mar thoradh ar easpa vitimín D tá meitibileacht lagaithe cailciam agus fosfar i gcnámha, dí-dílárú méadaithe fíochán cnámh, rud a fhágann go bhfuil riosca méadaithe oistéapóróis ann.
- Vitimín E tá airíonna frithocsaídeacha aige, tá sé riachtanach chun go bhfeidhmeoidh na gonads, muscle croí, is cobhsaitheoir uilíoch seicní cille é. Le heasnamh vitimín E, tugtar faoi deara hemolysis erythrocytes agus neamhoird néareolaíocha.
Tags: ábhar calórach 401 kcal, comhdhéanamh ceimiceach, luach cothaithe, vitimíní, mianraí, cad é atá úsáideach Scaipeadh margairín, 40-49% saille, calraí, cothaithigh, airíonna úsáideacha Scaipeadh margairín, 40-49% saille