Luach cothaitheach agus comhdhéanamh ceimiceach.
Taispeánann an tábla ábhar na gcothaitheach (calraí, próitéiní, saillte, carbaihiodráití, vitimíní agus mianraí) in aghaidh an Gram 100 cuid inite.
| Cothaitheach | Cainníocht | Gnáth** | % den norm i 100 g | % den norm i 100 kcal | 100% gnáth |
| Luach calórach | 727 kCal | 1684 kCal | 43.2% | 5.9% | 232 g |
| Próitéiní | 0.31 g | 76 g | 0.4% | 0.1% | 24516 g |
| Saillte | 80.32 g | 56 g | 143.4% | 19.7% | 70 g |
| Carbaihiodráití | 0.77 g | 219 g | 0.4% | 0.1% | 28442 g |
| uisce | 17.07 g | 2273 g | 0.8% | 0.1% | 13316 g |
| Ash | 1.53 g | ~ | |||
| Vitimíní | |||||
| Vitimín A, RE | 819 µg | 900 µg | 91% | 12.5% | 110 g |
| Retinol | 0.768 mg | ~ | |||
| béite Carotéin | 0.61 mg | 5 mg | 12.2% | 1.7% | 820 g |
| Vitimín B1, thiamine | 0.009 mg | 1.5 mg | 0.6% | 0.1% | 16667 g |
| Vitimín B2, riboflavin | 0.023 mg | 1.8 mg | 1.3% | 0.2% | 7826 g |
| Vitimín B4, choilín | 6.5 mg | 500 mg | 1.3% | 0.2% | 7692 g |
| Vitimín B5, pantothenic | 0.041 mg | 5 mg | 0.8% | 0.1% | 12195 g |
| Vitimín B6, pyridoxine | 0.009 mg | 2 mg | 0.5% | 0.1% | 22222 g |
| Vitimín B9, folate | 2 µg | 400 µg | 0.5% | 0.1% | 20000 g |
| Vitimín C, ascorbach | 0.1 mg | 90 mg | 0.1% | 90000 g | |
| Vitimín E, alfa tócaifearóil, TE | 3.88 mg | 15 mg | 25.9% | 3.6% | 387 g |
| béite Tocopherol | 0.4 mg | ~ | |||
| gáma Tocopherol | 36.88 mg | ~ | |||
| tócaifearóil | 14.45 mg | ~ | |||
| Vitimín K, phylloquinone | 86.5 µg | 120 µg | 72.1% | 9.9% | 139 g |
| Vitimín PP, UIMH | 0.022 mg | 20 mg | 0.1% | 90909 g | |
| Betaine | 0.1 mg | ~ | |||
| macronutrients | |||||
| Potaisiam, K. | 22 mg | 2500 mg | 0.9% | 0.1% | 11364 g |
| Cailciam, Ca. | 10 mg | 1000 mg | 1% | 0.1% | 10000 g |
| Maignéisiam, Mg | 1 mg | 400 mg | 0.3% | 40000 g | |
| Sóidiam, Na | 719 mg | 1300 mg | 55.3% | 7.6% | 181 g |
| Sulfar, S. | 3.1 mg | 1000 mg | 0.3% | 32258 g | |
| Fosfar, P. | 10 mg | 800 mg | 1.3% | 0.2% | 8000 g |
| Eilimintí Rianaithe | |||||
| Iarann, Fe | 0.04 mg | 18 mg | 0.2% | 45000 g | |
| Mangainéis, Mn | 0.006 mg | 2 mg | 0.3% | 33333 g | |
| Copar, Cu | 10 µg | 1000 µg | 1% | 0.1% | 10000 g |
| Seiléiniam, Se | 0.2 µg | 55 µg | 0.4% | 0.1% | 27500 g |
| Sinc, Zn | 0.03 mg | 12 mg | 0.3% | 40000 g | |
| Stéaróil | |||||
| Cholesterol | 12 mg | uasmhéid 300 mg | |||
| Aigéad sailleach | |||||
| trasinscneacha | 14.95 g | uas 1.9 г | |||
| tras-saillte monai-neamhsháithithe | 14.279 g | ~ | |||
| Aigéid shailleacha sháithithe | |||||
| Aigéid shailleacha sháithithe | 14.198 g | uas 18.7 г | |||
| 14:0 Myristic | 0.404 g | ~ | |||
| 15:0 Pentadecanoic | 0.048 g | ~ | |||
| 16:0 Palmitic | 7.936 g | ~ | |||
| Margarine 17-0 | 0.097 g | ~ | |||
| 18:0 Stearin | 5.219 g | ~ | |||
| 20:0 Arachinic | 0.257 g | ~ | |||
| 22: 0 | 0.223 g | ~ | |||
| 24:0 Lignoceric | 0.014 g | ~ | |||
| Aigéid shailleacha monai-neamhsháithithe | 30.292 g | nóim 16.8 g | 180.3% | 24.8% | |
| 16:1 Palmitoleic | 0.097 g | ~ | |||
| 16:1 cis | 0.097 g | ~ | |||
| 17:1 Heptadecene | 0.038 g | ~ | |||
| 18: 1 Olein (óimige-9) | 30.068 g | ~ | |||
| 18:1 cis | 15.789 g | ~ | |||
| 18: 1 tras | 14.279 g | ~ | |||
| 20: 1 Gadoleic (óimige-9) | 0.091 g | ~ | |||
| Aigéid shailleacha polai-neamhsháithithe | 24.17 g | ó 11.2 go 20.6 | 117.3% | 16.1% | |
| 18: 2 Linóleic | 21.533 g | ~ | |||
| 18: 2 isiméirí measctha | 0.672 g | ~ | |||
| 18:2 Omega-6, cis, cis | 20.861 g | ~ | |||
| 18:3 Linolenic | 2.638 g | ~ | |||
| 18: 3 Omega-3, alfa linolenic | 2.638 g | ~ | |||
| Aigéid sailleacha Omega-3 | 2.638 g | ó 0.9 go 3.7 | 100% | 13.8% | |
| Aigéid sailleacha Omega-6 | 20.861 g | ó 4.7 go 16.8 | 124.2% | 17.1% |
Is é luach an fhuinnimh 727 kcal.
- cupán = 227 g (1650.3 kCal)
- tbsp = 14.1 g (102.5 kCal)
- bata = 111 g (807 kCal)
- tsp = 4.7 g (34.2 kCal)
Margarine measctha le im, 80% saille, bunaithe ar ola pónaire soighe saibhir i vitimíní agus mianraí mar: vitimín A - 91%, béite-carotéin - 12,2%, vitimín E - 25,9%, vitimín K - 72,1%
- Vitimín A tá sé freagrach as gnáthfhorbairt, feidhm atáirgthe, sláinte craiceann agus súl, agus díolúine a chothabháil.
- B-carotéin is provitamin A é agus tá airíonna frithocsaídeacha aige. Is ionann 6 mcg de béite-carotéin agus 1 mcg de vitimín A.
- Vitimín E tá airíonna frithocsaídeacha aige, tá sé riachtanach chun go bhfeidhmeoidh na gonads, muscle croí, is cobhsaitheoir uilíoch seicní cille é. Le heasnamh vitimín E, tugtar faoi deara hemolysis erythrocytes agus neamhoird néareolaíocha.
- Vitimín K rialaíonn téachtadh fola. Mar thoradh ar easpa vitimín K tá méadú ar an am téachtadh fola, cion íslithe de prothrombin san fhuil.
Tags: ábhar calorie 727 kcal, comhdhéanamh ceimiceach, luach cothaitheach, vitimíní, mianraí, cad atá úsáideach le haghaidh Margairín measctha le im, 80% saill, bunaithe ar ola pónaire soighe, calories, cothaithigh, airíonna úsáideacha Margairín measctha le im, 80% saill, do pónaire soighe ola-bhunaithe