Luach cothaitheach agus comhdhéanamh ceimiceach.
Taispeánann an tábla ábhar na gcothaitheach (calraí, próitéiní, saillte, carbaihiodráití, vitimíní agus mianraí) in aghaidh an Gram 100 cuid inite.
| Cothaitheach | Cainníocht | Gnáth** | % den norm i 100 g | % den norm i 100 kcal | 100% gnáth |
| Luach calraí | 72 kCal | 1684 kCal | 4.3% | 6% | 2339 g |
| Próitéiní | 12.4 g | 76 g | 16.3% | 22.6% | 613 g |
| Saillte | 1 g | 56 g | 1.8% | 2.5% | 5600 g |
| Carbaihiodráití | 2.7 g | 219 g | 1.2% | 1.7% | 8111 g |
| uisce | 83.5 g | 2273 g | 3.7% | 5.1% | 2722 g |
| Ash | 0.4 g | ~ | |||
| Vitimíní | |||||
| Vitimín A, RE | 11 µg | 900 µg | 1.2% | 1.7% | 8182 g |
| Retinol | 0.011 mg | ~ | |||
| béite Carotéin | 0.003 mg | 5 mg | 0.1% | 0.1% | 166667 g |
| Vitimín B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 1.8% | 7500 g |
| Vitimín B2, riboflavin | 0.16 mg | 1.8 mg | 8.9% | 12.4% | 1125 g |
| Vitimín B4, choilín | 17.5 mg | 500 mg | 3.5% | 4.9% | 2857 g |
| Vitimín B6, pyridoxine | 0.07 mg | 2 mg | 3.5% | 4.9% | 2857 g |
| Vitimín B9, folate | 12 µg | 400 µg | 3% | 4.2% | 3333 g |
| Vitimín B12, cobalamin | 0.63 µg | 3 µg | 21% | 29.2% | 476 g |
| Vitimín E, alfa tócaifearóil, TE | 0.01 mg | 15 mg | 0.1% | 0.1% | 150000 g |
| Vitimín K, phylloquinone | 0.1 µg | 120 µg | 0.1% | 0.1% | 120000 g |
| Vitimín PP, UIMH | 0.13 mg | 20 mg | 0.7% | 1% | 15385 g |
| macronutrients | |||||
| Potaisiam, K. | 86 mg | 2500 mg | 3.4% | 4.7% | 2907 g |
| Cailciam, Ca. | 61 mg | 1000 mg | 6.1% | 8.5% | 1639 g |
| Maignéisiam, Mg | 5 mg | 400 mg | 1.3% | 1.8% | 8000 g |
| Sóidiam, Na | 13 mg | 1300 mg | 1% | 1.4% | 10000 g |
| Sulfar, S. | 124 mg | 1000 mg | 12.4% | 17.2% | 806 g |
| Fosfar, P. | 134 mg | 800 mg | 16.8% | 23.3% | 597 g |
| Eilimintí Rianaithe | |||||
| Iarann, Fe | 0.14 mg | 18 mg | 0.8% | 1.1% | 12857 g |
| Copar, Cu | 28 µg | 1000 µg | 2.8% | 3.9% | 3571 g |
| Seiléiniam, Se | 8.4 µg | 55 µg | 15.3% | 21.3% | 655 g |
| Sinc, Zn | 0.38 mg | 12 mg | 3.2% | 4.4% | 3158 g |
| Carbaihiodráití díleáite | |||||
| Mono- agus déshiúicrídí (siúcraí) | 2.7 g | uas 100 г | |||
| Stéaróil | |||||
| Cholesterol | 4 mg | uasmhéid 300 mg | |||
| Aigéid shailleacha sháithithe | |||||
| Aigéid shailleacha sháithithe | 0.632 g | uas 18.7 г | |||
| 4: 0 Olach | 0.031 g | ~ | |||
| 6: 0 Níolón | 0.007 g | ~ | |||
| 8:0 Gabhar | 0.009 g | ~ | |||
| 10: 0 Gabhar | 0.018 g | ~ | |||
| 12:0 Lauric | 0.016 g | ~ | |||
| 14:0 Myristic | 0.104 g | ~ | |||
| 16:0 Palmitic | 0.302 g | ~ | |||
| 18:0 Stearin | 0.115 g | ~ | |||
| Aigéid shailleacha monai-neamhsháithithe | 0.284 g | nóim 16.8 g | 1.7% | 2.4% | |
| 16:1 Palmitoleic | 0.036 g | ~ | |||
| 18: 1 Olein (óimige-9) | 0.235 g | ~ | |||
| Aigéid shailleacha polai-neamhsháithithe | 0.031 g | ó 11.2 go 20.6 | 0.3% | 0.4% | |
| 18: 2 Linóleic | 0.022 g | ~ | |||
| 18:3 Linolenic | 0.009 g | ~ | |||
| Aigéid sailleacha Omega-3 | 0.009 g | ó 0.9 go 3.7 | 1% | 1.4% | |
| Aigéid sailleacha Omega-6 | 0.022 g | ó 4.7 go 16.8 | 0.5% | 0.7% |
Is é luach an fhuinnimh 72 kcal.
- cupán = 226 g (162.7 kCal)
Cáis teachín tais 1% saille, gan aon salann curtha leis saibhir i vitimíní agus mianraí mar: vitimín B12 - 21%, fosfar - 16,8%, seiléiniam - 15,3%
- Vitimín B12 tá ról tábhachtach aige i meitibileacht agus i gcomhshó aimínaigéid. Is vitimíní idirghaolmhara iad folaigh agus vitimín B12 agus tá baint acu le foirmiú fola. Mar thoradh ar easpa vitimín B12 forbraítear easnamh folate páirteach nó tánaisteach, chomh maith le anemia, leukopenia, thrombocytopenia.
- Fosfar glacann sé páirt i go leor próiseas fiseolaíoch, lena n-áirítear meitibileacht fuinnimh, rialaíonn sé cothromaíocht aigéad-bonn, is cuid de fosfailipidí, núicléatídí agus aigéid núicléacha é, atá riachtanach chun cnámha agus fiacla a mhianrú. Mar thoradh ar easnamh tá anorexia, anemia, rickets.
- Seiléiniam - gné riachtanach de chóras cosanta frithocsaídeoirí chorp an duine, a bhfuil éifeacht inmunomodulatory aige, glacann sé páirt i rialáil gníomhaíochta hormóin thyroid. Mar thoradh ar easnamh tá galar Kashin-Beck (osteoarthritis le deformities iolracha ar na hailt, an spine agus na foircinní), galar Keshan (myocardiopathy endemic), thrombastenia hereditary.
Tags: ábhar calraí 72 kcal, comhdhéanamh ceimiceach, luach cothaithe, vitimíní, mianraí, an rud atá úsáideach Cíor fliuch 1% saille, gan aon salann a chur leis, calraí, cothaithigh, airíonna úsáideacha Cíor taise 1% saille, gan aon salann a chur leis