Comhábhair oideas “Red Velvet»:
- Plúr coirce 90 gr
- Plúr ríse 60 g
- Plúr litrithe 30 g
- Plúr cnó cócó 15 g
- Uibheacha 6 phíosa
- Cáis teachín danone 0% 600 gr
- Cáis teachín danone 5% 600 gr
- 400 gr an táirge
Luach cothaitheach an mhias “Velvet Dearg” (in aghaidh Gram 100):
Calories: 112.9 kcal.
Ioraí: 9.2 gr.
Saillte: 4.1 gr.
Carbaihiodráití: 9.6 gr.
Líon na riar: 1Comhábhair agus cion calraí an oideas ”Red Velvet»
| táirge | Beart | Meáchan, gr | Bán, gr | Saill, g | Uillinn, gr | kcal |
| plúr coirce aiste bia | 90 g | 90 | 11.7 | 6.12 | 58.41 | 332.1 |
| plúr ríse aiste bia | 60 g | 60 | 4.44 | 0.36 | 49.2 | 222.6 |
| plúr litrithe | 30 g | 30 | 5.1 | 0.72 | 20.34 | 108.3 |
| plúr cnó cócó | 15 gr | 15 | 3 | 2.49 | 9 | 69.9 |
| ubh sicín | píosaí 6 | 330 | 41.91 | 35.97 | 2.31 | 518.1 |
| Cáis teachín Danone 0% bog | 600 gr | 600 | 65.4 | 0.6 | 24 | 366 |
| Cáis teachín bog 5% Danone | 600 gr | 600 | 52.8 | 30 | 25.2 | 582 |
| mír 2.5% | 400 gr | 400 | 11.2 | 10 | 16 | 200 |
| Iomlán | 2125 | 195.6 | 86.3 | 204.5 | 2399 | |
| 1 freastal | 2125 | 195.6 | 86.3 | 204.5 | 2399 | |
| Gram 100 | 100 | 9.2 | 4.1 | 9.6 | 112.9 |