Ábhar calraí glasraí
| Glasraí | calorie (kcal) | Próitéin (gram) | Saillte (gram) | Carbaihiodráití (gram) |
| Ubhthoradh | 24 | 1.2 | 0.1 | 4.5 |
| Rutabaga | 37 | 1.2 | 0.1 | 7.7 |
| Sinséar (fréamh) | 80 | 1.8 | 0.8 | 17.8 |
| zucchini | 24 | 0.6 | 0.3 | 4.6 |
| Cabáiste | 28 | 1.8 | 0.1 | 4.7 |
| Brocailí | 34 | 2.8 | 0.4 | 6.6 |
| sprouts Bhruiséil | 35 | 4.8 | 0.3 | 3.1 |
| Sauerkraut | 23 | 1.8 | 0.1 | 3 |
| Kohlrabi | 44 | 2.8 | 0.1 | 7.9 |
| Cabáiste, dearg, | 26 | 0.8 | 0.2 | 5.1 |
| Cabáiste | 16 | 1.2 | 0.2 | 2 |
| Cabáistí Savoy | 28 | 1.2 | 0.1 | 6 |
| Cóilis | 30 | 2.5 | 0.3 | 4.2 |
| Prátaí | 77 | 2 | 0.4 | 16.3 |
| leek | 36 | 2 | 0.2 | 6.3 |
| Oinniún | 41 | 1.4 | 0.2 | 8.2 |
| Cairéid | 35 | 1.3 | 0.1 | 6.9 |
| Feamainn | 25 | 0.9 | 0.2 | 3 |
| Cucumber | 14 | 0.8 | 0.1 | 2.5 |
| iargúlta | 34 | 4.6 | 0.4 | 5.5 |
| Piobar milis (Bulgáiris) | 26 | 1.3 | 0.1 | 4.9 |
| Trátaí (trátaí) | 24 | 1.1 | 0.2 | 3.8 |
| Raidisí | 20 | 1.2 | 0.1 | 3.4 |
| Giorra | 32 | 1.5 | 0.1 | 6.2 |
| Beets | 42 | 1.5 | 0.1 | 8.8 |
| Soilire (fréamh) | 34 | 1.3 | 0.3 | 6.5 |
| Iarúsailéim bhliosán gréine | 61 | 2.1 | 0.1 | 12.8 |
| Pumpkin | 22 | 1 | 0.1 | 4.4 |
| Gairleoige | 149 | 6.5 | 0.5 | 29.9 |
Sna táblaí seo a leanas, na luachanna aibhsithe a sháraíonn an meánráta laethúil i vitimín (mianra). Aibhsithe luachanna aibhsithe idir 50% agus 100% de luach laethúil vitimín (mianra).
Ábhar vitimíní i nglasraí:
| Glasraí | Vitimín A | Vitimín B1 | Vitimín B2 | Vitimín C | Vitimín E | Vitimín PP |
| Ubhthoradh | 3 mg | 0.04 mg | 0.05 mg | 5 mg | 0.1 mg | 0.8 mg |
| Rutabaga | 8 mcg | 0.05 mg | 0.05 mg | 30 mg | 0.1 mg | 1.1 mg |
| Sinséar (fréamh) | 0 mcg | 0.02 mg | 0.03 mg | 5 mg | 0.3 mg | 0.7 mg |
| zucchini | 5 µg | 0.03 mg | 0.03 mg | 15 mg | 0.1 mg | 0.7 mg |
| Cabáiste | 3 mg | 0.03 mg | 0.04 mg | 45 mg | 0.1 mg | 0.9 mg |
| Brocailí | 386 mcg | 0.07 mg | 0.12 mg | 0.8 mg | 1.1 mg | |
| sprouts Bhruiséil | 50 mcg | 0.1 mg | 0.2 mg | 1 mg | 1.5 mg | |
| Sauerkraut | 0 mcg | 0.02 mg | 0.02 mg | 30 mg | 0.1 mg | 0.6 mg |
| Kohlrabi | 17 mcg | 0.06 mg | 0.05 mg | 50 mg | 0.2 mg | 1.2 mg |
| Cabáiste, dearg, | 17 mcg | 0.05 mg | 0.05 mg | 60 mg | 0.1 mg | 0.5 mg |
| Cabáiste | 16 mg | 0.04 mg | 0.05 mg | 27 mg | 0.1 mg | 0.6 mg |
| Cabáistí Savoy | 3 mg | 0.04 mg | 0.05 mg | 5 mg | 0 mg | 0.8 mg |
| Cóilis | 3 mg | 0.1 mg | 0.1 mg | 0.2 mg | 1 mg | |
| Prátaí | 3 mg | 0.12 mg | 0.07 mg | 20 mg | 0.1 mg | 1.8 mg |
| Burdock (fréamh) | 0 mcg | 0.01 mg | 0.03 mg | 3 mg | 0.4 mg | 0.3 mg |
| leek | 333 mcg | 0.1 mg | 0.04 mg | 35 mg | 0.8 mg | 0.8 mg |
| Oinniún | 0 mcg | 0.05 mg | 0.02 mg | 10 mg | 0.2 mg | 0.5 mg |
| Cairéid | 0.06 mg | 0.07 mg | 5 mg | 0.4 mg | 1.1 mg | |
| Feamainn | 3 mg | 0.04 mg | 0.06 mg | 2 mg | 0 mg | 0.5 mg |
| Cucumber | 10 µg | 0.03 mg | 0.04 mg | 10 mg | 0.1 mg | 0.3 mg |
| iargúlta | 181 mcg | 0.02 mg | 0.21 mg | 26.6 mg | 0 mg | 4.9 mg |
| Piobar milis (Bulgáiris) | 250 mcg | 0.08 mg | 0.09 mg | 0.7 mg | 1 mg | |
| Trátaí (trátaí) | 133 mcg | 0.06 mg | 0.04 mg | 25 mg | 0.7 mg | 0.7 mg |
| Raidisí | 0 mcg | 0.01 mg | 0.04 mg | 25 mg | 0.1 mg | 0.3 mg |
| Giorra | 17 mcg | 0.05 mg | 0.04 mg | 20 mg | 0.1 mg | 1.1 mg |
| Beets | 2 mg | 0.02 mg | 0.04 mg | 10 mg | 0.1 mg | 0.4 mg |
| Soilire (fréamh) | 3 mg | 0.03 mg | 0.06 mg | 8 mg | 0.5 mg | 1.2 mg |
| Iarúsailéim bhliosán gréine | 2 mg | 0.07 mg | 0.06 mg | 6 mg | 0.2 mg | 1.6 mg |
| Pumpkin | 250 mcg | 0.05 mg | 0.06 mg | 8 mg | 0.4 mg | 0.7 mg |
| Gairleoige | 0 mcg | 0.08 mg | 0.08 mg | 10 mg | 0.3 mg | 2.8 mg |
Ábhar mianraí glasraí:
| Glasraí | Potaisiam | Cailciam | Maignéisiam | Fosfar | Sóidiam | Iarann |
| Ubhthoradh | 238 mg | 15 mg | 9 mg | 34 mg | 6 mg | 0.4 µg |
| Rutabaga | 238 mg | 40 mg | 14 mg | 41 mg | 10 mg | 1.5 g |
| Sinséar (fréamh) | 415 mg | 16 mg | 43 mg | 34 mg | 13 mg | 0.6 µg |
| zucchini | 238 mg | 15 mg | 9 mg | 12 mg | 2 mg | 0.4 µg |
| Cabáiste | 300 mg | 48 mg | 16 mg | 31 mg | 13 mg | 0.6 µg |
| Brocailí | 316 mg | 47 mg | 21 mg | 66 mg | 33 mg | 0.73 µg |
| sprouts Bhruiséil | 375 mg | 34 mg | 40 mg | 78 mg | 7 mg | 1.3 µg |
| Sauerkraut | 300 mg | 48 mg | 16 mg | 31 mg | 930 mg | 0.6 µg |
| Kohlrabi | 370 mg | 46 mg | 30 mg | 50 mg | 10 mg | 0.6 µg |
| Cabáiste, dearg, | 302 mg | 53 mg | 16 mg | 32 mg | 4 mg | 0.6 µg |
| Cabáiste | 238 mg | 77 mg | 13 mg | 29 mg | 9 mg | 0.3 mcg |
| Cabáistí Savoy | 238 mg | 15 mg | 9 mg | 34 mg | 20 mg | 0.4 µg |
| Cóilis | 210 mg | 26 mg | 17 mg | 51 mg | 10 mg | 1.4 mcg |
| Prátaí | 568 mg | 10 mg | 23 mg | 58 mg | 5 mg | 0.9 µg |
| Burdock (fréamh) | 308 mg | 41 mg | 38 mg | 51 mg | 5 mg | 0.8 µg |
| leek | 225 mg | 87 mg | 10 mg | 58 mg | 50 mg | 1 µg |
| Oinniún | 175 mg | 31 mg | 14 mg | 58 mg | 4 mg | 0.8 µg |
| Cairéid | 200 mg | 27 mg | 38 mg | 55 mg | 21 mg | 0.7 µg |
| Feamainn | 970 mg | 40 mg | 170 mg | 55 mg | 520 mg | |
| Cucumber | 141 mg | 23 mg | 14 mg | 42 mg | 8 mg | 0.6 µg |
| iargúlta | 370 mg | 32 mg | 34 mg | 101 mg | 1 mg | 1.3 µg |
| Piobar milis (Bulgáiris) | 163 mg | 8 mg | 7 mg | 16 mg | 2 mg | 0.5 mcg |
| Trátaí (trátaí) | 290 mg | 14 mg | 20 mg | 26 mg | 3 mg | 0.9 µg |
| Raidisí | 255 mg | 39 mg | 13 mg | 44 mg | 10 mg | 1 µg |
| Giorra | 238 mg | 49 mg | 17 mg | 34 mg | 17 mg | 0.9 µg |
| Beets | 288 mg | 37 mg | 22 mg | 43 mg | 46 mg | 1.4 mcg |
| Soilire (fréamh) | 393 mg | 63 mg | 33 mg | 27 mg | 77 mg | 0.5 mcg |
| Iarúsailéim bhliosán gréine | 200 mg | 20 mg | 12 mg | 78 mg | 3 mg | 0.4 µg |
| Pumpkin | 204 mg | 25 mg | 14 mg | 25 mg | 4 mg | 0.4 µg |
| Gairleoige | 260 mg | 180 mg | 30 mg | 100 mg | 17 mg | 1.5 g |