8 mbia nádúrtha chun tuirse a throid

Clár ábhair

8 mbia nádúrtha chun tuirse a throid

8 mbia nádúrtha chun tuirse a throid
Whether physical or nervous, fatigue often results from poor lifestyle habits or health problems such as lack of sleep, malnutrition, obesity, allergies, cancer, overtraining or any infections in general. . To remedy this, often it is necessary to address the source of the problem, but it is possible to use natural health foods in addition. Portrait of 5 of these proven foods.

Valerian for better sleep

Valerian and sleep have been intimately linked for millennia. Already in Ancient Greece, doctors Hippocrates and Galen recommended its use against insomnia. In the Middle Ages, herbalists saw it as a perfect tranquilizer. During the First World War, it was even common to find it in the pockets of soldiers who used it to calm the nervousness caused by the bombardments. Despite everything, and surprising as it may seem, clinical research has still failed to demonstrate its effectiveness against sleep deprivation. Some studies do note a feeling of improved sleep1,2 as well as a reduction in fatigue3, but these perceptions are not validated by any objective criteria (time to fall asleep, duration of sleep, number of awakenings during the night, etc.).

Commission E, ESCOP and WHO nevertheless recognize its use to treat sleep disorders and, consequently, the fatigue which results from it. Valerian can be taken internally 30 minutes before bedtime: infuse 2 to 3 g of dried root for 5 to 10 minutes in 15 cl of boiling water.

foinsí

Effectiveness of Valerian on insomnia: a meta-analysis of randomized placebo-controlled trials. Fernández-San-Martín MI, Masa-Font R, et al. Sleep Med. 2010 Jun;11(6):505-11. Effectiveness of Valerian on insomnia: a meta-analysis of randomized placebo-controlled trials. Fernández-San-Martín MI, Masa-Font R, et al. Sleep Med. 2010 Jun;11(6):505-11. Bent S, Padula A, Moore D, et al. Valerian for sleep: a systematic review and meta-analysis. Am J Med. 2006 Dec;119(12):1005-12. The use of Valeriana officinalis (Valerian) in improving sleep in patients who are undergoing treatment for cancer: a phase III randomized, placebo-controlled, double-blind study (NCCTG Trial, N01C5). Barton DL, Atherton PJ, et al. J Support Oncol. 2011 Jan-Feb;9(1):24-31.

Ore Níos mó ar an ábhar:  Neamhaibí: conas duine neamhaibí a aithint?

Leave a Reply