Comhábhair oideas “Ant cnoc lgh»:
- Builíní ríse 40 gr
- Almóinní 20 g
- Gallchnónna 38 g
- Mil 30 g
- Bainne púdraithe 50 g
- Kefir 0% 40 g
Luach cothaitheach an mhias “Ant Hill pp” (in aghaidh Gram 100):
Calories: 390 kcal.
Ioraí: 12.1 gr.
Saillte: 22.6 gr.
Carbaihiodráití: 35.9 gr.
Líon na riar: 5Comhábhair agus cion calórach an oideas ”Anthill pp»
| táirge | Beart | Meáchan, gr | Bán, gr | Saill, g | Uillinn, gr | cal, kcal |
| builíní ríse | 40 g | 40 | 2.4 | 0.4 | 27.6 | 124 |
| almóinní milis | 20 gr | 20 | 3.72 | 11.54 | 3.24 | 129 |
| Walnut | 38 gr | 38 | 5.78 | 24.78 | 2.66 | 248.52 |
| mil | 30 g | 30 | 0.24 | 0 | 24.45 | 98.7 |
| púdar bainne iomlán | 50 g | 50 | 13 | 12.5 | 18.75 | 238 |
| kefir 0% | 40 g | 40 | 1.2 | 0.04 | 1.52 | 12 |
| Iomlán | 218 | 26.3 | 49.3 | 78.2 | 850.2 | |
| 1 freastal | 44 | 5.3 | 9.9 | 15.6 | 170 | |
| Gram 100 | 100 | 12.1 | 22.6 | 35.9 | 390 |