Comhábhair oideas “Min choirce leisciúil le rísíní, cnónna»:
- calóga coirce 30 g
- kefir 200g
- síol lín 10 g
- fíonchaora 40 g
- cócó 5 g
- gallchnónna 6 g
Luach cothaitheach an mhias “Min choirce leisciúil le rísíní, cnónna” (in aghaidh Gram 100):
Calories: 147.3 kcal.
Ioraí: 5.3 gr.
Saillte: 5.3 gr.
Carbaihiodráití: 21.1 gr.
Líon na riar: 1Comhábhair agus calraí an t-oideas ”Min-choirce leisciúil le rísíní, cnónna»
| táirge | Beart | Meáchan, gr | Bán, gr | Saill, g | Uillinn, gr | cal, kcal |
| mhin choirce | 30 g | 30 | 3.57 | 2.16 | 20.79 | 109.8 |
| kefir 2% | 200 g | 200 | 6.8 | 4 | 9.4 | 102 |
| síolta lín | 10 gr | 10 | 1.83 | 4.22 | 2.89 | 53.4 |
| raisin | 40 g | 40 | 1.16 | 0.24 | 26.4 | 105.6 |
| púdar cócó | 5 gr | 5 | 1.21 | 0.88 | 1.6 | 18.7 |
| Walnut | 6 gr | 6 | 0.91 | 3.91 | 0.42 | 39.24 |
| Iomlán | 291 | 15.5 | 15.4 | 61.5 | 428.7 | |
| 1 freastal | 291 | 15.5 | 15.4 | 61.5 | 428.7 | |
| Gram 100 | 100 | 5.3 | 5.3 | 21.1 | 147.3 |