Luach cothaitheach agus comhdhéanamh ceimiceach.
Taispeánann an tábla ábhar na gcothaitheach (calraí, próitéiní, saillte, carbaihiodráití, vitimíní agus mianraí) in aghaidh an Gram 100 cuid inite.
| Cothaitheach | Cainníocht | Gnáth** | % den norm i 100 g | % den norm i 100 kcal | 100% gnáth |
| Luach calraí | 49 kCal | 1684 kCal | 2.9% | 5.9% | 3437 g |
| Próitéiní | 0.6 g | 76 g | 0.8% | 1.6% | 12667 g |
| Saillte | 0.1 g | 56 g | 0.2% | 0.4% | 56000 g |
| Carbaihiodráití | 10.9 g | 219 g | 5% | 10.2% | 2009 g |
| Snáithín alimentary | 1.6 g | 20 g | 8% | 16.3% | 1250 g |
| uisce | 86.3 g | 2273 g | 3.8% | 7.8% | 2634 g |
| Ash | 0.5 g | ~ | |||
| Vitimíní | |||||
| Vitimín A, RE | 64 µg | 900 µg | 7.1% | 14.5% | 1406 g |
| Vitimín B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 2.7% | 7500 g |
| Vitimín B2, riboflavin | 0.02 mg | 1.8 mg | 1.1% | 2.2% | 9000 g |
| Vitimín B5, pantothenic | 0.092 mg | 5 mg | 1.8% | 3.7% | 5435 g |
| Vitimín B6, pyridoxine | 0.054 mg | 2 mg | 2.7% | 5.5% | 3704 g |
| Vitimín B9, folate | 2 µg | 400 µg | 0.5% | 1% | 20000 g |
| Vitimín C, ascorbach | 4 mg | 90 mg | 4.4% | 9% | 2250 g |
| Vitimín PP, UIMH | 0.6 mg | 20 mg | 3% | 6.1% | 3333 g |
| macronutrients | |||||
| Potaisiam, K. | 140 mg | 2500 mg | 5.6% | 11.4% | 1786 g |
| Cailciam, Ca. | 10 mg | 1000 mg | 1% | 2% | 10000 g |
| Maignéisiam, Mg | 6 mg | 400 mg | 1.5% | 3.1% | 6667 g |
| Sóidiam, Na | 2 mg | 1300 mg | 0.2% | 0.4% | 65000 g |
| Sulfar, S. | 6 mg | 1000 mg | 0.6% | 1.2% | 16667 g |
| Fosfar, P. | 12 mg | 800 mg | 1.5% | 3.1% | 6667 g |
| Eilimintí Rianaithe | |||||
| Iarann, Fe | 0.3 mg | 18 mg | 1.7% | 3.5% | 6000 g |
| Mangainéis, Mn | 0.052 mg | 2 mg | 2.6% | 5.3% | 3846 g |
| Copar, Cu | 40 µg | 1000 µg | 4% | 8.2% | 2500 g |
| Sinc, Zn | 0.08 mg | 12 mg | 0.7% | 1.4% | 15000 g |
| Aimínaigéid Riachtanacha | |||||
| Arginine * | 0.023 g | ~ | |||
| valine | 0.022 g | ~ | |||
| histidine * | 0.01 g | ~ | |||
| isoleucine | 0.018 g | ~ | |||
| leucine | 0.035 g | ~ | |||
| lísín | 0.042 g | ~ | |||
| Meitiainín | 0.003 g | ~ | |||
| treonine | 0.022 g | ~ | |||
| tryptophan | 0.011 g | ~ | |||
| feiniolalainín | 0.025 g | ~ | |||
| Aimínaigéid in-athsholáthair | |||||
| alanín | 0.03 g | ~ | |||
| Aigéad aspartach | 0.137 g | ~ | |||
| glicín | 0.019 g | ~ | |||
| Aigéad glutamic | 0.061 g | ~ | |||
| proline | 0.036 g | ~ | |||
| serine | 0.034 g | ~ | |||
| tyrosine | 0.014 g | ~ | |||
| cistéin | 0.002 g | ~ | |||
| Aigéid shailleacha sháithithe | |||||
| Aigéid shailleacha sháithithe | 0.007 g | uas 18.7 г | |||
| 16:0 Palmitic | 0.006 g | ~ | |||
| 18:0 Stearin | 0.001 g | ~ | |||
| Aigéid shailleacha monai-neamhsháithithe | 0.043 g | nóim 16.8 g | 0.3% | 0.6% | |
| 18: 1 Olein (óimige-9) | 0.043 g | ~ | |||
| Aigéid shailleacha polai-neamhsháithithe | 0.02 g | ó 11.2 go 20.6 | 0.2% | 0.4% | |
| 18: 2 Linóleic | 0.02 g | ~ | |||
| Aigéid sailleacha Omega-6 | 0.02 g | ó 4.7 go 16.8 | 0.4% | 0.8% |
Is é luach an fhuinnimh 49 kcal.
- cupán, leath = 247 g (121 kCal)
Tags: ábhar calraí 49 kcal, comhdhéanamh ceimiceach, luach cothaithe, vitimíní, mianraí, cad iad na buntáistí a bhaineann le hAibreoga stánaithe i síoróip siúcra éadrom breise, calraí, cothaithigh, airíonna úsáideacha aibreoga stánaithe i síoróip siúcra éadrom breise