Luach cothaitheach agus comhdhéanamh ceimiceach.
Taispeánann an tábla ábhar na gcothaitheach (calraí, próitéiní, saillte, carbaihiodráití, vitimíní agus mianraí) in aghaidh an Gram 100 cuid inite.
| Cothaitheach | Cainníocht | Gnáth** | % den norm i 100 g | % den norm i 100 kcal | 100% gnáth |
| Luach calraí | 30 kCal | 1684 kCal | 1.8% | 6% | 5613 g |
| Próitéiní | 0.73 g | 76 g | 1% | 3.3% | 10411 g |
| Saillte | 0.09 g | 56 g | 0.2% | 0.7% | 62222 g |
| Carbaihiodráití | 5.94 g | 219 g | 2.7% | 9% | 3687 g |
| Snáithín alimentary | 1.2 g | 20 g | 6% | 20% | 1667 g |
| uisce | 91.3 g | 2273 g | 4% | 13.3% | 2490 g |
| Ash | 0.74 g | ~ | |||
| Vitimíní | |||||
| Vitimín A, RE | 1 µg | 900 µg | 0.1% | 0.3% | 90000 g |
| béite Carotéin | 0.014 mg | 5 mg | 0.3% | 1% | 35714 g |
| Vitimín B1, thiamine | 0.01 mg | 1.5 mg | 0.7% | 2.3% | 15000 g |
| Vitimín B2, riboflavin | 0.038 mg | 1.8 mg | 2.1% | 7% | 4737 g |
| Vitimín B4, choilín | 7.2 mg | 500 mg | 1.4% | 4.7% | 6944 g |
| Vitimín B5, pantothenic | 0.15 mg | 5 mg | 3% | 10% | 3333 g |
| Vitimín B6, pyridoxine | 0.055 mg | 2 mg | 2.8% | 9.3% | 3636 g |
| Vitimín B9, folate | 29 µg | 400 µg | 7.3% | 24.3% | 1379 g |
| Vitimín C, ascorbach | 2.8 mg | 90 mg | 3.1% | 10.3% | 3214 g |
| Vitimín E, alfa tócaifearóil, TE | 0.03 mg | 15 mg | 0.2% | 0.7% | 50000 g |
| Vitimín K, phylloquinone | 0.2 µg | 120 µg | 0.2% | 0.7% | 60000 g |
| Vitimín PP, UIMH | 0.151 mg | 20 mg | 0.8% | 2.7% | 13245 g |
| Betaine | 228.1 mg | ~ | |||
| macronutrients | |||||
| Potaisiam, K. | 159 mg | 2500 mg | 6.4% | 21.3% | 1572 g |
| Cailciam, Ca. | 18 mg | 1000 mg | 1.8% | 6% | 5556 g |
| Maignéisiam, Mg | 18 mg | 400 mg | 4.5% | 15% | 2222 g |
| Sóidiam, Na | 143 mg | 1300 mg | 11% | 36.7% | 909 g |
| Sulfar, S. | 7.3 mg | 1000 mg | 0.7% | 2.3% | 13699 g |
| Fosfar, P. | 15 mg | 800 mg | 1.9% | 6.3% | 5333 g |
| Eilimintí Rianaithe | |||||
| Iarann, Fe | 0.73 mg | 18 mg | 4.1% | 13.7% | 2466 g |
| Mangainéis, Mn | 0.411 mg | 2 mg | 20.6% | 68.7% | 487 g |
| Copar, Cu | 43 µg | 1000 µg | 4.3% | 14.3% | 2326 g |
| Seiléiniam, Se | 0.1 µg | 55 µg | 0.2% | 0.7% | 55000 g |
| Fluairín, F. | 26.3 µg | 4000 µg | 0.7% | 2.3% | 15209 g |
| Sinc, Zn | 0.34 mg | 12 mg | 2.8% | 9.3% | 3529 g |
| Carbaihiodráití díleáite | |||||
| Mono- agus déshiúicrídí (siúcraí) | 6.53 g | uas 100 г | |||
| galactós | 0.8 g | ~ | |||
| Glúcós (dextrose) | 0.28 g | ~ | |||
| siúcrós | 5.25 g | ~ | |||
| fruchtós | 0.2 g | ~ | |||
| Aimínaigéid Riachtanacha | |||||
| Arginine * | 0.021 g | ~ | |||
| valine | 0.028 g | ~ | |||
| histidine * | 0.011 g | ~ | |||
| isoleucine | 0.024 g | ~ | |||
| leucine | 0.034 g | ~ | |||
| lísín | 0.029 g | ~ | |||
| Meitiainín | 0.009 g | ~ | |||
| treonine | 0.023 g | ~ | |||
| tryptophan | 0.01 g | ~ | |||
| feiniolalainín | 0.023 g | ~ | |||
| Aimínaigéid in-athsholáthair | |||||
| alanín | 0.03 g | ~ | |||
| Aigéad aspartach | 0.058 g | ~ | |||
| glicín | 0.015 g | ~ | |||
| Aigéad glutamic | 0.213 g | ~ | |||
| proline | 0.02 g | ~ | |||
| serine | 0.029 g | ~ | |||
| tyrosine | 0.019 g | ~ | |||
| cistéin | 0.01 g | ~ | |||
| Aigéid shailleacha sháithithe | |||||
| Aigéid shailleacha sháithithe | 0.011 g | uas 18.7 г | |||
| 16:0 Palmitic | 0.011 g | ~ | |||
| Aigéid shailleacha monai-neamhsháithithe | 0.013 g | nóim 16.8 g | 0.1% | 0.3% | |
| 18: 1 Olein (óimige-9) | 0.013 g | ~ | |||
| Aigéid shailleacha polai-neamhsháithithe | 0.025 g | ó 11.2 go 20.6 | 0.2% | 0.7% | |
| 18: 2 Linóleic | 0.023 g | ~ | |||
| 18:3 Linolenic | 0.002 g | ~ | |||
| Aigéid sailleacha Omega-3 | 0.002 g | ó 0.9 go 3.7 | 0.2% | 0.7% | |
| Aigéid sailleacha Omega-6 | 0.023 g | ó 4.7 go 16.8 | 0.5% | 1.7% |
Is é luach an fhuinnimh 30 kcal.
- cupán = 246 g (73.8 kCal)
Beets, stánaithe saibhir i vitimíní agus mianraí mar: mangainéis - 20,6%
- Mangainéis glacann sé páirt i bhfoirmiú fíochán cnámh agus nascach, tá sé mar chuid de na heinsímí a bhfuil baint acu le meitibileacht aimínaigéid, carbaihiodráití, catecholamines; riachtanach chun colaistéaról agus núicléatídí a shintéisiú. Tá moilliú ar fhás, neamhoird sa chóras atáirgthe, leochaileacht mhéadaithe fíochán cnámh, neamhoird carbaihiodráite agus meitibileacht lipid ag gabháil le tomhaltas neamhleor.
Tags: ábhar calraí 30 kcal, comhdhéanamh ceimiceach, luach cothaithe, vitimíní, mianraí, cad iad na buntáistí a bhaineann le beets stánaithe, calraí, cothaithigh, airíonna úsáideacha Beets stánaithe