Luach cothaitheach agus comhdhéanamh ceimiceach.
Taispeánann an tábla ábhar na gcothaitheach (calraí, próitéiní, saillte, carbaihiodráití, vitimíní agus mianraí) in aghaidh an Gram 100 cuid inite.
| Cothaitheach | Cainníocht | Gnáth** | % den norm i 100 g | % den norm i 100 kcal | 100% gnáth |
| Luach calraí | 107 kCal | 1684 kCal | 6.4% | 6% | 1574 g |
| Próitéiní | 1.4 g | 76 g | 1.8% | 1.7% | 5429 g |
| Saillte | 2.7 g | 56 g | 4.8% | 4.5% | 2074 g |
| Carbaihiodráití | 20 g | 219 g | 9.1% | 8.5% | 1095 g |
| uisce | 74.7 g | 2273 g | 3.3% | 3.1% | 3043 g |
| Ash | 1.2 g | ~ | |||
| Vitimíní | |||||
| Vitimín A, RE | 1 µg | 900 µg | 0.1% | 0.1% | 90000 g |
| Retinol | 0.001 mg | ~ | |||
| Lutein + zeaxanthin | 4 µg | ~ | |||
| Vitimín B1, thiamine | 0.01 mg | 1.5 mg | 0.7% | 0.7% | 15000 g |
| Vitimín B2, riboflavin | 0.06 mg | 1.8 mg | 3.3% | 3.1% | 3000 g |
| Vitimín B4, choilín | 16 mg | 500 mg | 3.2% | 3% | 3125 g |
| Vitimín B6, pyridoxine | 0.02 mg | 2 mg | 1% | 0.9% | 10000 g |
| Vitimín B9, folate | 6 µg | 400 µg | 1.5% | 1.4% | 6667 g |
| Vitimín E, alfa tócaifearóil, TE | 0.67 mg | 15 mg | 4.5% | 4.2% | 2239 g |
| Vitimín K, phylloquinone | 2.3 µg | 120 µg | 1.9% | 1.8% | 5217 g |
| Vitimín PP, UIMH | 0.04 mg | 20 mg | 0.2% | 0.2% | 50000 g |
| macronutrients | |||||
| Potaisiam, K. | 133 mg | 2500 mg | 5.3% | 5% | 1880 g |
| Cailciam, Ca. | 36 mg | 1000 mg | 3.6% | 3.4% | 2778 g |
| Maignéisiam, Mg | 5 mg | 400 mg | 1.3% | 1.2% | 8000 g |
| Sóidiam, Na | 897 mg | 1300 mg | 69% | 64.5% | 145 g |
| Sulfar, S. | 14 mg | 1000 mg | 1.4% | 1.3% | 7143 g |
| Fosfar, P. | 77 mg | 800 mg | 9.6% | 9% | 1039 g |
| Eilimintí Rianaithe | |||||
| Iarann, Fe | 0.25 mg | 18 mg | 1.4% | 1.3% | 7200 g |
| Seiléiniam, Se | 1.6 µg | 55 µg | 2.9% | 2.7% | 3438 g |
| Sinc, Zn | 0.18 mg | 12 mg | 1.5% | 1.4% | 6667 g |
| Carbaihiodráití díleáite | |||||
| Mono- agus déshiúicrídí (siúcraí) | 5.35 g | uas 100 г | |||
| Aigéid shailleacha sháithithe | |||||
| Aigéid shailleacha sháithithe | 0.494 g | uas 18.7 г | |||
| 4: 0 Olach | 0.007 g | ~ | |||
| 6: 0 Níolón | 0.005 g | ~ | |||
| 8:0 Gabhar | 0.003 g | ~ | |||
| 10: 0 Gabhar | 0.005 g | ~ | |||
| 12:0 Lauric | 0.005 g | ~ | |||
| 14:0 Myristic | 0.025 g | ~ | |||
| 16:0 Palmitic | 0.313 g | ~ | |||
| 18:0 Stearin | 0.122 g | ~ | |||
| Aigéid shailleacha monai-neamhsháithithe | 0.64 g | nóim 16.8 g | 3.8% | 3.6% | |
| 16:1 Palmitoleic | 0.01 g | ~ | |||
| 18: 1 Olein (óimige-9) | 0.62 g | ~ | |||
| 20: 1 Gadoleic (óimige-9) | 0.005 g | ~ | |||
| Aigéid shailleacha polai-neamhsháithithe | 1.444 g | ó 11.2 go 20.6 | 12.9% | 12.1% | |
| 18: 2 Linóleic | 1.271 g | ~ | |||
| 18:3 Linolenic | 0.171 g | ~ | |||
| Aigéid sailleacha Omega-3 | 0.171 g | ó 0.9 go 3.7 | 19% | 17.8% | |
| Aigéid sailleacha Omega-6 | 1.271 g | ó 4.7 go 16.8 | 27% | 25.2% |
Is é luach an fhuinnimh 107 kcal.
- cupán = 264 g (282.5 kCal)
- tbsp = 17 g (18.2 kCal)
Tags: ábhar calorie 107 kcal, comhdhéanamh ceimiceach, luach cothaitheach, vitimíní, mianraí, cén fáth go bhfuil sé úsáideach Cóiriú creamy déanta as uachtar géar agus / nó bláthach agus im, íseal-calorie, saill-saor in aisce, calories, cothaithigh, airíonna úsáideacha Cóiriú creamy déanta as uachtar géar agus / nó bláthach agus olaí, íseal-calorie, saill-saor in aisce