Luach cothaitheach agus comhdhéanamh ceimiceach.
Taispeánann an tábla ábhar na gcothaitheach (calraí, próitéiní, saillte, carbaihiodráití, vitimíní agus mianraí) in aghaidh an Gram 100 cuid inite.
| Cothaitheach | Cainníocht | Gnáth** | % den norm i 100 g | % den norm i 100 kcal | 100% gnáth |
| Luach calraí | 361 kCal | 1684 kCal | 21.4% | 5.9% | 466 g |
| Próitéiní | 0.37 g | 76 g | 0.5% | 0.1% | 20541 g |
| Saillte | 40 g | 56 g | 71.4% | 19.8% | 140 g |
| uisce | 57.58 g | 2273 g | 2.5% | 0.7% | 3948 g |
| Ash | 2.05 g | ~ | |||
| Vitimíní | |||||
| Vitimín A, RE | 8 µg | 900 µg | 0.9% | 0.2% | 11250 g |
| Retinol | 0.005 mg | ~ | |||
| béite Carotéin | 0.03 mg | 5 mg | 0.6% | 0.2% | 16667 g |
| béite Cryptoxanthin | 3 µg | ~ | |||
| Lutein + zeaxanthin | 27 µg | ~ | |||
| Vitimín B1, thiamine | 0.008 mg | 1.5 mg | 0.5% | 0.1% | 18750 g |
| Vitimín B4, choilín | 9 mg | 500 mg | 1.8% | 0.5% | 5556 g |
| Vitimín B5, pantothenic | 0.058 mg | 5 mg | 1.2% | 0.3% | 8621 g |
| Vitimín B6, pyridoxine | 0.002 mg | 2 mg | 0.1% | 100000 g | |
| Vitimín B12, cobalamin | 0.12 µg | 3 µg | 4% | 1.1% | 2500 g |
| Vitimín E, alfa tócaifearóil, TE | 2.19 mg | 15 mg | 14.6% | 4% | 685 g |
| Vitimín K, phylloquinone | 53.7 µg | 120 µg | 44.8% | 12.4% | 223 g |
| Vitimín PP, UIMH | 0.01 mg | 20 mg | 0.1% | 200000 g | |
| macronutrients | |||||
| Potaisiam, K. | 31 mg | 2500 mg | 1.2% | 0.3% | 8065 g |
| Maignéisiam, Mg | 2 mg | 400 mg | 0.5% | 0.1% | 20000 g |
| Sóidiam, Na | 800 mg | 1300 mg | 61.5% | 17% | 163 g |
| Sulfar, S. | 3.7 mg | 1000 mg | 0.4% | 0.1% | 27027 g |
| Fosfar, P. | 15 mg | 800 mg | 1.9% | 0.5% | 5333 g |
| Eilimintí Rianaithe | |||||
| Mangainéis, Mn | 0.007 mg | 2 mg | 0.4% | 0.1% | 28571 g |
| Copar, Cu | 19 µg | 1000 µg | 1.9% | 0.5% | 5263 g |
| Seiléiniam, Se | 2.3 µg | 55 µg | 4.2% | 1.2% | 2391 g |
| Sinc, Zn | 0.07 mg | 12 mg | 0.6% | 0.2% | 17143 g |
| Stéaróil | |||||
| Cholesterol | 33 mg | uasmhéid 300 mg | |||
| Aigéid shailleacha sháithithe | |||||
| Aigéid shailleacha sháithithe | 5.37 g | uas 18.7 г | |||
| 14:0 Myristic | 0.016 g | ~ | |||
| 15:0 Pentadecanoic | 0.005 g | ~ | |||
| 16:0 Palmitic | 4.377 g | ~ | |||
| Margarine 17-0 | 0.02 g | ~ | |||
| 18:0 Stearin | 0.793 g | ~ | |||
| 20:0 Arachinic | 0.065 g | ~ | |||
| 22: 0 | 0.069 g | ~ | |||
| 24:0 Lignoceric | 0.024 g | ~ | |||
| Aigéid shailleacha monai-neamhsháithithe | 29.542 g | nóim 16.8 g | 175.8% | 48.7% | |
| 16:1 Palmitoleic | 0.464 g | ~ | |||
| 18: 1 Olein (óimige-9) | 28.953 g | ~ | |||
| 20: 1 Gadoleic (óimige-9) | 0.125 g | ~ | |||
| Aigéid shailleacha polai-neamhsháithithe | 4.006 g | ó 11.2 go 20.6 | 35.8% | 9.9% | |
| 18: 2 Linóleic | 3.689 g | ~ | |||
| 18:3 Linolenic | 0.317 g | ~ | |||
| Aigéid sailleacha Omega-3 | 0.317 g | ó 0.9 go 3.7 | 35.2% | 9.8% | |
| Aigéid sailleacha Omega-6 | 3.689 g | ó 4.7 go 16.8 | 78.5% | 21.7% |
Is é luach an fhuinnimh 361 kcal.
Maonáis, 40% saille, le ola olóige saibhir i vitimíní agus mianraí mar: vitimín E - 14,6%, vitimín K - 44,8%
- Vitimín E tá airíonna frithocsaídeacha aige, tá sé riachtanach chun go bhfeidhmeoidh na gonads, muscle croí, is cobhsaitheoir uilíoch seicní cille é. Le heasnamh vitimín E, tugtar faoi deara hemolysis erythrocytes agus neamhoird néareolaíocha.
- Vitimín K rialaíonn téachtadh fola. Mar thoradh ar easpa vitimín K tá méadú ar an am téachtadh fola, cion íslithe de prothrombin san fhuil.
Tags: ábhar calraí 361 kcal, comhdhéanamh ceimiceach, luach cothaithe, vitimíní, mianraí, an chaoi a bhfuil maonáis úsáideach, 40% saille, le hola olóige, calraí, cothaithigh, airíonna úsáideacha Maonáis, 40% saille, le hola olóige